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Nutritional Facts: Spinach With Ground Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (60g)
Baby Spinach
1 lb (454g)
ground beef
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
2 tablespoons (24g)
rice
1 small (91g)
tomatoes
1/2 teaspoon (0g)
red pepper paste
3 tablespoons (44g)
canned tomatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic
1/2 cup (123g)
yogurt
1 (0g)
salt
Total 1 serving
Alanine (g) 0.1 5.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 5.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 6 3
Ash (g) 1.0 4.1 0.0 0.3 0.1 0.5 n/a 0.4 n/a n/a n/a 0.9 n/a 7 4
Aspartic acid (g) 0.1 7.6 0.0 0.0 0.2 0.1 n/a 0.1 n/a n/a n/a 0.3 n/a 8 4
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 59.4 68.0 0.3 3.4 2.2 9.1 n/a 13.7 n/a n/a n/a 148.2 n/a 304 152
Calories 13.8 975.2 238.7 101.8 87.8 16.4 n/a 7.5 n/a n/a n/a 74.7 n/a 1,516 758
Calories (kj) 58.2 4,073.3 998.7 425.9 367.1 67.3 n/a 31.8 n/a n/a n/a 314.8 n/a 6,337 3,169
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 0.0 0.0 0.0 19.3 3.5 n/a 1.8 n/a n/a n/a 5.7 n/a 33 16
Cholesterol (mg) 0.0 308.4 0.0 30.5 0.0 0.0 n/a 0.0 n/a n/a n/a 15.9 n/a 355 177
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.3 1.1 n/a 0.4 n/a n/a n/a 0.0 n/a 3 2
Folate (mcg) 116.4 27.2 0.0 0.4 56.3 13.7 n/a 3.5 n/a n/a n/a 8.6 n/a 226 113
Folate, DFE (mcg) 116.4 27.2 0.0 0.4 94.1 13.7 n/a 3.5 n/a n/a n/a 8.6 n/a 264 132
Folate, food (mcg) 116.4 27.2 0.0 0.4 2.2 13.7 n/a 3.5 n/a n/a n/a 8.6 n/a 172 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 54.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 54 27
Fructose (g) 0.1 n/a n/a n/a n/a 1.2 n/a 0.6 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 1.1 n/a 0.5 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.2 12.7 0.0 0.0 0.3 0.4 n/a 0.2 n/a n/a n/a 0.8 n/a 15 7
Glycine (g) 0.1 5.7 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 6 3
Histidine (g) 0.0 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 3 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 1.6 9.5 0.2 0.0 1.1 0.2 n/a 0.4 n/a n/a n/a 0.1 n/a 13 7
Isoleucine (g) 0.1 3.7 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 4 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 6.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 7 4
Lysine (g) 0.1 7.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 8 4
Magnesium (mg) 47.4 81.6 0.0 0.3 8.5 10.0 n/a 4.9 n/a n/a n/a 14.7 n/a 167 84
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Methionine (g) 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 2 1
Monounsaturated Fat (g) 0.0 29.7 19.7 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 54 27
Niacin (mg) 0.4 21.1 0.0 0.0 1.2 0.5 n/a 0.3 n/a n/a n/a 0.1 n/a 24 12
Pantothenic acid (mg) 0.0 2.5 0.0 0.0 0.3 0.1 n/a 0.1 n/a n/a n/a 0.5 n/a 3 2
Phenylalanine (g) 0.1 3.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 4 2
Phosphorus (mg) 29.4 775.6 0.0 3.4 26.3 21.8 n/a 8.4 n/a n/a n/a 116.4 n/a 981 491
Phytosterols (mg) 5.4 n/a 59.7 n/a n/a 6.4 n/a n/a n/a n/a n/a n/a n/a 71 36
Polyunsaturated Fat (g) 0.1 2.0 2.8 0.4 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 6 3
Potassium (mg) 334.8 1,338.1 0.3 3.4 21.0 215.7 n/a 83.2 n/a n/a n/a 189.9 n/a 2,186 1,093
Proline (g) 0.1 4.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 5 2
Protein (g) 1.7 84.3 0.0 0.1 1.6 0.8 n/a 0.3 n/a n/a n/a 4.3 n/a 93 47
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 n/a 0.0 n/a n/a n/a 33.1 n/a 128 64
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 1 1
Saturated Fat (g) 0.0 26.6 3.7 7.3 0.0 0.0 n/a 0.0 n/a n/a n/a 2.6 n/a 40 20
Selenium (mcg) 0.6 71.7 0.0 0.1 3.7 0.0 n/a 0.0 n/a n/a n/a 2.7 n/a 79 39
Serine (g) 0.1 3.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 4 2
Sodium (mg) 47.4 299.4 0.5 101.4 0.2 4.6 n/a 63.3 n/a n/a n/a 56.4 n/a 573 287
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 0.0 0.0 n/a 2.4 n/a 1.1 n/a n/a n/a 5.7 n/a 9 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Threonine (g) 0.1 3.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 4 2
Tocopherol, alpha (mg) 1.2 1.7 3.9 0.3 0.0 0.5 n/a 0.3 n/a n/a n/a 0.1 n/a 8 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 68.0 27.0 11.5 0.1 0.2 n/a 0.1 n/a n/a n/a 4.0 n/a 111 56
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 4.2 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 2.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 3 1
Valine (g) 0.1 4.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 5 2
Vitamin A, IU (IU) 5,626.2 0.0 0.0 354.9 0.0 758.0 n/a 51.8 n/a n/a n/a 121.3 n/a 6,912 3,456
Vitamin A, RAE (mcg) 281.4 0.0 0.0 97.1 0.0 38.2 n/a 2.7 n/a n/a n/a 33.1 n/a 452 226
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 10 5
Vitamin B-6 (mg) 0.1 1.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Vitamin C (mg) 16.9 0.0 0.0 0.0 0.0 12.5 n/a 4.1 n/a n/a n/a 0.6 n/a 34 17
Vitamin D (IU) 0.0 18.1 0.0 8.5 0.0 0.0 n/a 0.0 n/a n/a n/a 2.5 n/a 29 15
Water (g) 54.8 298.1 0.0 2.3 3.1 86.0 n/a 41.7 n/a n/a n/a 107.7 n/a 594 297
Zinc (mg) 0.3 20.3 0.0 0.0 0.3 0.2 n/a 0.1 n/a n/a n/a 0.7 n/a 22 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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