Nutritional Facts: Coffee Bananas Foster Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
brewed coffee
1/2 teaspoon (1g)
ground cinnamon
2 tablespoons (28g)
dark brown sugar
2 small (202g)
bananas
6 ounces (171g)
vanilla yogurt
1/2 cup (122g)
fat-free half-and-half
1 cup (237g)
ice cubes
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.1 0.2 n/a n/a 0 0
Ash (g) 1.2 0.0 0.1 1.7 1.2 1.2 0.2 6 3
Aspartic acid (g) 0.0 0.0 n/a 0.3 0.5 n/a n/a 1 0
Caffeine (mg) 142.2 0.0 0.0 0.0 0.0 0.0 0.0 142 71
Calcium (mg) 7.1 13.1 22.9 10.1 207.4 117.0 7.1 385 192
Calories 3.6 3.2 104.9 179.8 104.6 71.9 0.0 468 234
Calories (kj) 7.1 13.5 438.8 749.4 440.6 301.0 0.0 1,950 975
Carbohydrates (g) 0.0 1.1 27.1 46.1 8.0 11.0 0.0 93 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.3 6.1 0.0 28 14
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.7 0.0 5.3 0.0 0.0 0.0 6 3
Folate (mcg) 7.1 0.1 0.3 40.4 12.0 4.9 0.0 65 32
Folate, DFE (mcg) 7.1 0.1 0.3 40.4 12.0 4.9 0.0 65 32
Folate, food (mcg) 7.1 0.1 0.3 40.4 12.0 4.9 0.0 65 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.3 9.8 n/a n/a n/a 10 5
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.4 10.1 n/a n/a n/a 10 5
Glutamic acid (g) 0.1 0.0 n/a 0.3 1.2 n/a n/a 2 1
Glycine (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 0.5 0.1 0.0 0.0 1 0
Isoleucine (g) 0.0 0.0 n/a 0.1 0.3 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.1 0.6 n/a n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.1 0.5 n/a n/a 1 0
Magnesium (mg) 10.7 0.8 2.5 54.5 20.6 19.5 2.4 111 55
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.5 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 1.5 0.5 0.0 2 1
Niacin (mg) 0.7 0.0 0.0 1.3 0.1 0.2 0.0 2 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.7 0.7 0.6 0.0 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.3 n/a n/a 0 0
Phosphorus (mg) 10.7 0.8 1.1 44.4 162.9 184.0 0.0 404 202
Phytosterols n/a 0.3 n/a 32.3 n/a n/a n/a 33 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0 0
Potassium (mg) 174.2 5.6 36.7 723.2 265.7 251.0 2.4 1,459 729
Proline (g) 0.0 0.0 n/a 0.1 0.7 n/a n/a 1 0
Protein (g) 0.4 0.1 0.0 2.2 5.9 3.2 0.0 12 6
Retinol (mcg) 0.0 0.0 0.0 0.0 46.3 14.6 0.0 61 30
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.2 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 3.6 1.0 0.0 5 2
Selenium (mcg) 0.0 0.0 0.3 2.0 3.8 3.5 0.0 10 5
Serine (g) 0.0 0.0 n/a 0.1 0.4 n/a n/a 0 0
Sodium (mg) 7.1 0.1 7.7 2.0 78.9 175.5 7.1 278 139
Starch n/a n/a n/a 10.9 n/a 0.0 n/a 11 5
Sucrose (g) 0.0 0.0 26.1 4.8 n/a n/a n/a 31 15
Sugar (g) 0.0 0.0 26.8 24.7 8.0 6.1 0.0 66 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.1 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.7 5.6 1.7 0.0 8 4
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.1 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3.9 0.0 129.3 169.7 52.4 0.0 355 178
Vitamin A, RAE (mcg) 0.0 0.2 0.0 6.1 46.3 14.6 0.0 67 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.6 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.7 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 17.6 0.9 0.9 0.0 19 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 3 2
Water (g) 353.3 0.1 0.4 151.3 150.7 104.8 236.8 997 499
Zinc (mg) 0.1 0.0 0.0 0.3 1.0 1.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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