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    Nutritional Facts: Easy Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1/4 cup (31g)
    all-purpose flour
    1 ounce (28g)
    onion soup mix
    10 3/4 ounces (305g)
    cream of mushroom soup
    8 ounces (239g)
    sour cream
    3/4 cup (178g)
    water
    1 tablespoon (15g)
    ketchup
    1 1/2 cups (356g)
    water
    1/4 cup (57g)
    butter
    1/2 teaspoon (3g)
    salt
    2 cups (120g)
    instant mashed potatoes
    1/2 cup (122g)
    milk
    2 (100g)
    eggs
    1 cup (125g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    Total 1 serving
    Alanine (g) 10.5 0.1 n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.7 0.4 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 0.1 n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.8 0.5 n/a 14 2
    Ash (g) 8.3 0.1 6.6 5.9 2.0 0.2 0.5 0.4 1.2 3.0 4.2 0.9 1.1 0.6 6.6 42 5
    Aspartic acid (g) 15.2 0.1 n/a 0.3 0.5 n/a 0.1 n/a 0.0 0.0 2.2 0.3 1.3 0.5 n/a 21 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 4.7 40.5 36.6 263.1 5.3 2.7 10.7 13.6 0.7 32.4 145.2 56.0 18.8 677.5 1,444 180
    Calories 1,950.4 113.8 83.1 259.0 461.7 0.0 14.6 0.0 406.9 0.0 424.8 78.1 143.0 455.0 4.7 4,395 549
    Calories (kj) 8,146.5 475.9 347.9 1,081.9 1,935.1 0.0 60.6 0.0 1,701.9 0.0 1,776.0 327.0 599.0 1,903.8 19.6 18,375 2,297
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.8 18.4 20.5 6.9 0.0 3.8 0.0 0.0 0.0 97.4 5.7 0.7 95.4 2.2 275 34
    Cholesterol (mg) 616.9 0.0 0.0 0.0 124.4 0.0 0.0 0.0 122.0 0.0 0.0 17.1 372.0 0.0 0.0 1,252 157
    Copper (mg) 0.6 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 2 0
    Cystine (g) 1.7 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.3 n/a 3 0
    Dietary Fiber (g) 0.0 0.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 3.4 0.0 14 2
    Folate (mcg) 54.4 8.1 0.0 6.1 16.7 0.0 1.5 0.0 1.7 0.0 55.2 6.1 47.0 32.5 0.0 229 29
    Folate, DFE (mcg) 54.4 8.1 0.0 6.1 16.7 0.0 1.5 0.0 1.7 0.0 55.2 6.1 47.0 32.5 0.0 229 29
    Folate, food (mcg) 54.4 8.1 0.0 6.1 16.7 0.0 1.5 0.0 1.7 0.0 55.2 6.1 47.0 32.5 0.0 229 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a 1.2 n/a 0.0 n/a n/a 3 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 1.8 n/a n/a n/a 1.1 n/a 0.4 n/a n/a 3 0
    Glutamic acid (g) 25.3 1.1 n/a 1.1 1.4 n/a 0.2 n/a 0.1 0.0 1.7 0.8 1.7 4.3 n/a 38 5
    Glycine (g) 11.3 0.1 n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.4 0.5 n/a 13 2
    Histidine (g) 5.5 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.3 0.3 n/a 7 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Iron (mg) 19.0 0.4 0.4 3.4 0.4 0.0 0.1 0.0 0.0 0.0 1.5 0.1 1.8 1.5 1.0 29 4
    Isoleucine (g) 7.4 0.1 n/a 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.7 0.4 n/a 10 1
    Lactose n/a n/a n/a n/a 8.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8 1
    Leucine (g) 13.2 0.2 n/a 0.4 0.7 n/a 0.0 n/a 0.0 0.0 0.5 0.4 1.1 0.9 n/a 17 2
    Lysine (g) 14.0 0.1 n/a 0.3 0.6 n/a 0.0 n/a 0.0 0.0 0.5 0.3 0.9 0.3 n/a 17 2
    Magnesium (mg) 163.3 6.9 17.0 12.2 23.9 1.8 2.9 3.6 1.1 0.0 79.2 15.9 12.0 27.5 3.6 371 46
    Maltose n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.0 2 0
    Methionine (g) 4.3 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.4 0.2 n/a 6 1
    Monounsaturated Fat (g) 59.5 0.0 0.0 3.4 12.1 0.0 0.0 0.0 11.9 0.0 0.0 1.3 3.7 0.1 0.0 92 12
    Niacin (mg) 42.2 0.4 0.4 1.3 0.3 0.0 0.2 0.0 0.0 0.0 7.5 0.1 0.1 1.6 0.0 54 7
    Pantothenic acid (mg) 5.0 0.1 0.2 0.7 0.8 0.0 0.0 0.0 0.1 0.0 2.5 0.4 1.5 0.5 0.0 12 1
    Phenylalanine (g) 6.6 0.2 n/a 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.6 0.2 0.7 0.7 n/a 9 1
    Phosphorus (mg) 1,551.3 33.8 59.8 79.2 275.1 0.0 5.0 0.0 13.6 0.0 187.2 113.5 198.0 135.0 912.5 3,564 445
    Phytosterols n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 3.9 0.1 0.0 4.4 2.0 0.0 0.0 0.0 1.7 0.0 0.2 0.2 1.9 0.5 0.0 15 2
    Potassium (mg) 2,676.2 33.4 204.4 188.9 337.3 1.8 57.3 3.6 13.6 0.2 1,317.6 184.2 138.0 133.8 0.5 5,291 661
    Proline (g) 8.5 0.4 n/a 0.4 0.6 n/a 0.0 n/a 0.0 0.0 0.3 0.4 0.5 1.5 n/a 13 2
    Protein (g) 168.6 3.2 2.1 4.9 5.0 0.0 0.3 0.0 0.5 0.0 10.0 4.0 12.6 12.9 0.0 224 28
    Retinol (mcg) 0.0 0.0 0.0 24.4 416.2 0.0 0.0 0.0 380.8 0.0 0.0 37.8 160.0 0.0 0.0 1,019 127
    Riboflavin (mg) 1.4 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.1 0.0 3 0
    Saturated Fat (g) 53.2 0.0 0.0 4.2 27.5 0.0 0.0 0.0 29.2 0.0 0.2 2.8 3.1 0.2 0.0 120 15
    Selenium (mcg) 143.3 10.6 1.4 7.3 6.2 0.0 0.0 0.0 0.6 0.0 16.1 2.4 30.7 42.4 0.0 261 33
    Serine (g) 6.7 0.2 n/a 0.2 0.4 n/a 0.0 n/a 0.0 0.0 0.4 0.2 1.0 0.6 n/a 10 1
    Sodium (mg) 598.7 0.6 2,276.8 2,139.4 191.4 5.3 167.1 10.7 405.2 1,162.7 124.8 59.8 142.0 2.5 726.2 8,013 1,002
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 84.7 n/a n/a n/a n/a 85 11
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.2 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.1 1.3 4.4 8.4 0.0 3.4 0.0 0.0 0.0 4.0 n/a 0.4 0.3 0.0 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.2 0.0 2 0
    Threonine (g) 6.5 0.1 n/a 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.6 0.4 n/a 9 1
    Tocopherol, alpha (mg) 3.4 0.0 0.0 2.5 1.1 0.0 0.2 0.0 1.3 0.0 0.0 n/a 1.1 0.1 0.0 10 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 1 0
    Total Fat (g) 136.1 0.3 0.1 18.0 47.2 0.0 0.0 0.0 46.0 0.0 0.5 4.5 9.5 1.2 0.0 263 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 10 1
    Tryptophan (g) 0.9 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.2 n/a 2 0
    Tyrosine (g) 5.2 0.1 n/a 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.5 0.4 n/a 7 1
    Valine (g) 8.3 0.1 n/a 0.3 0.4 n/a 0.0 n/a 0.0 0.0 0.5 0.3 0.9 0.5 n/a 11 1
    Vitamin A, IU (IU) 0.0 0.0 4.3 88.4 1,490.2 0.0 140.0 0.0 1,418.2 0.0 13.2 168.4 540.0 0.0 0.0 3,863 483
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 24.4 421.0 0.0 7.1 0.0 388.2 0.0 1.2 40.3 160.0 0.0 0.0 1,042 130
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.9 0.0 0.0 22 3
    Vitamin B-6 (mg) 3.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.2 0.1 0.0 5 1
    Vitamin C (mg) 0.0 0.0 1.0 0.0 2.2 0.0 2.3 0.0 0.0 0.0 97.2 1.8 0.0 0.0 0.0 104 13
    Vitamin D (IU) 36.3 0.0 0.0 0.0 33.5 0.0 0.0 0.0 34.1 0.0 0.0 n/a 82.0 0.0 0.0 186 23
    Water (g) 596.2 3.7 1.1 255.5 178.1 177.6 10.4 355.1 9.0 0.0 7.9 107.0 76.2 14.9 0.4 1,793 224
    Zinc (mg) 40.6 0.2 0.3 0.6 0.9 0.0 0.0 0.0 0.1 0.0 0.8 0.5 1.3 0.9 0.0 46 6

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