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Nutritional Facts: Easy Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1/4 cup (31g)
all-purpose flour
1 ounce (28g)
onion soup mix
10 3/4 ounces (305g)
cream of mushroom soup
8 ounces (239g)
sour cream
3/4 cup (178g)
water
1 tablespoon (15g)
ketchup
1 1/2 cups (356g)
water
1/4 cup (57g)
butter
1/2 teaspoon (3g)
salt
2 cups (120g)
instant mashed potatoes
1/2 cup (122g)
milk
2 (100g)
eggs
1 cup (125g)
all-purpose flour
2 teaspoons (9g)
baking powder
Total 1 serving
Alanine (g) 10.5 0.1 n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.7 0.4 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.1 n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.8 0.5 n/a 14 2
Ash (g) 8.3 0.1 6.6 5.9 2.0 0.2 0.5 0.4 1.2 3.0 4.2 0.9 1.1 0.6 6.6 42 5
Aspartic acid (g) 15.2 0.1 n/a 0.3 0.5 n/a 0.1 n/a 0.0 0.0 2.2 0.3 1.3 0.5 n/a 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 4.7 40.5 36.6 263.1 5.3 2.7 10.7 13.6 0.7 32.4 145.2 56.0 18.8 677.5 1,444 180
Calories 1,950.4 113.8 83.1 259.0 461.7 0.0 14.6 0.0 406.9 0.0 424.8 78.1 143.0 455.0 4.7 4,395 549
Calories (kj) 8,146.5 475.9 347.9 1,081.9 1,935.1 0.0 60.6 0.0 1,701.9 0.0 1,776.0 327.0 599.0 1,903.8 19.6 18,375 2,297
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 18.4 20.5 6.9 0.0 3.8 0.0 0.0 0.0 97.4 5.7 0.7 95.4 2.2 275 34
Cholesterol (mg) 616.9 0.0 0.0 0.0 124.4 0.0 0.0 0.0 122.0 0.0 0.0 17.1 372.0 0.0 0.0 1,252 157
Copper (mg) 0.6 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 2 0
Cystine (g) 1.7 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.3 n/a 3 0
Dietary Fiber (g) 0.0 0.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 3.4 0.0 14 2
Folate (mcg) 54.4 8.1 0.0 6.1 16.7 0.0 1.5 0.0 1.7 0.0 55.2 6.1 47.0 32.5 0.0 229 29
Folate, DFE (mcg) 54.4 8.1 0.0 6.1 16.7 0.0 1.5 0.0 1.7 0.0 55.2 6.1 47.0 32.5 0.0 229 29
Folate, food (mcg) 54.4 8.1 0.0 6.1 16.7 0.0 1.5 0.0 1.7 0.0 55.2 6.1 47.0 32.5 0.0 229 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a 1.2 n/a 0.0 n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 1.8 n/a n/a n/a 1.1 n/a 0.4 n/a n/a 3 0
Glutamic acid (g) 25.3 1.1 n/a 1.1 1.4 n/a 0.2 n/a 0.1 0.0 1.7 0.8 1.7 4.3 n/a 38 5
Glycine (g) 11.3 0.1 n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.4 0.5 n/a 13 2
Histidine (g) 5.5 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.3 0.3 n/a 7 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Iron (mg) 19.0 0.4 0.4 3.4 0.4 0.0 0.1 0.0 0.0 0.0 1.5 0.1 1.8 1.5 1.0 29 4
Isoleucine (g) 7.4 0.1 n/a 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.7 0.4 n/a 10 1
Lactose n/a n/a n/a n/a 8.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8 1
Leucine (g) 13.2 0.2 n/a 0.4 0.7 n/a 0.0 n/a 0.0 0.0 0.5 0.4 1.1 0.9 n/a 17 2
Lysine (g) 14.0 0.1 n/a 0.3 0.6 n/a 0.0 n/a 0.0 0.0 0.5 0.3 0.9 0.3 n/a 17 2
Magnesium (mg) 163.3 6.9 17.0 12.2 23.9 1.8 2.9 3.6 1.1 0.0 79.2 15.9 12.0 27.5 3.6 371 46
Maltose n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.0 2 0
Methionine (g) 4.3 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.4 0.2 n/a 6 1
Monounsaturated Fat (g) 59.5 0.0 0.0 3.4 12.1 0.0 0.0 0.0 11.9 0.0 0.0 1.3 3.7 0.1 0.0 92 12
Niacin (mg) 42.2 0.4 0.4 1.3 0.3 0.0 0.2 0.0 0.0 0.0 7.5 0.1 0.1 1.6 0.0 54 7
Pantothenic acid (mg) 5.0 0.1 0.2 0.7 0.8 0.0 0.0 0.0 0.1 0.0 2.5 0.4 1.5 0.5 0.0 12 1
Phenylalanine (g) 6.6 0.2 n/a 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.6 0.2 0.7 0.7 n/a 9 1
Phosphorus (mg) 1,551.3 33.8 59.8 79.2 275.1 0.0 5.0 0.0 13.6 0.0 187.2 113.5 198.0 135.0 912.5 3,564 445
Phytosterols n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.9 0.1 0.0 4.4 2.0 0.0 0.0 0.0 1.7 0.0 0.2 0.2 1.9 0.5 0.0 15 2
Potassium (mg) 2,676.2 33.4 204.4 188.9 337.3 1.8 57.3 3.6 13.6 0.2 1,317.6 184.2 138.0 133.8 0.5 5,291 661
Proline (g) 8.5 0.4 n/a 0.4 0.6 n/a 0.0 n/a 0.0 0.0 0.3 0.4 0.5 1.5 n/a 13 2
Protein (g) 168.6 3.2 2.1 4.9 5.0 0.0 0.3 0.0 0.5 0.0 10.0 4.0 12.6 12.9 0.0 224 28
Retinol (mcg) 0.0 0.0 0.0 24.4 416.2 0.0 0.0 0.0 380.8 0.0 0.0 37.8 160.0 0.0 0.0 1,019 127
Riboflavin (mg) 1.4 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.1 0.0 3 0
Saturated Fat (g) 53.2 0.0 0.0 4.2 27.5 0.0 0.0 0.0 29.2 0.0 0.2 2.8 3.1 0.2 0.0 120 15
Selenium (mcg) 143.3 10.6 1.4 7.3 6.2 0.0 0.0 0.0 0.6 0.0 16.1 2.4 30.7 42.4 0.0 261 33
Serine (g) 6.7 0.2 n/a 0.2 0.4 n/a 0.0 n/a 0.0 0.0 0.4 0.2 1.0 0.6 n/a 10 1
Sodium (mg) 598.7 0.6 2,276.8 2,139.4 191.4 5.3 167.1 10.7 405.2 1,162.7 124.8 59.8 142.0 2.5 726.2 8,013 1,002
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 84.7 n/a n/a n/a n/a 85 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.2 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.1 1.3 4.4 8.4 0.0 3.4 0.0 0.0 0.0 4.0 n/a 0.4 0.3 0.0 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.2 0.0 2 0
Threonine (g) 6.5 0.1 n/a 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.6 0.4 n/a 9 1
Tocopherol, alpha (mg) 3.4 0.0 0.0 2.5 1.1 0.0 0.2 0.0 1.3 0.0 0.0 n/a 1.1 0.1 0.0 10 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 1 0
Total Fat (g) 136.1 0.3 0.1 18.0 47.2 0.0 0.0 0.0 46.0 0.0 0.5 4.5 9.5 1.2 0.0 263 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 10 1
Tryptophan (g) 0.9 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.2 n/a 2 0
Tyrosine (g) 5.2 0.1 n/a 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.5 0.4 n/a 7 1
Valine (g) 8.3 0.1 n/a 0.3 0.4 n/a 0.0 n/a 0.0 0.0 0.5 0.3 0.9 0.5 n/a 11 1
Vitamin A, IU (IU) 0.0 0.0 4.3 88.4 1,490.2 0.0 140.0 0.0 1,418.2 0.0 13.2 168.4 540.0 0.0 0.0 3,863 483
Vitamin A, RAE (mcg) 0.0 0.0 0.3 24.4 421.0 0.0 7.1 0.0 388.2 0.0 1.2 40.3 160.0 0.0 0.0 1,042 130
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.9 0.0 0.0 22 3
Vitamin B-6 (mg) 3.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.2 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 1.0 0.0 2.2 0.0 2.3 0.0 0.0 0.0 97.2 1.8 0.0 0.0 0.0 104 13
Vitamin D (IU) 36.3 0.0 0.0 0.0 33.5 0.0 0.0 0.0 34.1 0.0 0.0 n/a 82.0 0.0 0.0 186 23
Water (g) 596.2 3.7 1.1 255.5 178.1 177.6 10.4 355.1 9.0 0.0 7.9 107.0 76.2 14.9 0.4 1,793 224
Zinc (mg) 40.6 0.2 0.3 0.6 0.9 0.0 0.0 0.0 0.1 0.0 0.8 0.5 1.3 0.9 0.0 46 6

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