Nutritional Facts: Hash Brown Ham Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (478g)
sour cream
10 3/4 ounces (305g)
cream of chicken soup
32 ounces (914g)
hash brown potatoes
2 cups (270g)
cooked ham
8 ounces (229g)
American cheese
1/4 cup (40g)
onions
2 cups (56g)
corn flakes
1/2 cup (114g)
butter
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.5 0.4 0.9 4.3 1.1 0.0 0.3 0.0 0.8 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 1.3 4.6 1.9 0.0 0.1 0.0 0.6 9 1
Ash (g) 4.1 5.9 19.4 2.9 10.2 0.1 1.1 2.4 3.7 50 5
Aspartic acid (g) 1.1 0.6 6.7 6.6 2.8 0.0 0.2 0.1 1.8 20 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 526.2 42.7 128.0 37.8 1,138.0 9.2 2.2 27.2 565.6 2,477 248
Calories 923.3 274.3 2,422.9 737.1 757.9 16.0 202.2 813.8 336.0 6,483 648
Calories (kj) 3,870.3 1,149.0 10,139.4 3,083.4 3,173.6 66.4 845.6 3,403.9 1,404.5 27,136 2,714
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 13.8 21.8 321.0 0.0 19.1 3.7 48.8 0.1 2.5 431 43
Cholesterol (mg) 248.8 24.4 0.0 253.8 146.5 0.0 0.0 244.0 88.5 1,006 101
Copper (mg) 0.1 0.4 2.7 0.3 0.1 0.0 0.1 0.0 0.0 4 0
Cystine (g) 0.1 0.1 0.4 0.9 0.3 0.0 0.1 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 29.3 0.0 0.0 0.7 1.4 0.0 0.0 31 3
Folate (mcg) 33.5 6.1 146.3 27.0 11.4 7.6 268.8 3.4 7.8 512 51
Folate, DFE (mcg) 33.5 6.1 146.3 27.0 11.4 7.6 443.5 3.4 7.8 687 69
Folate, food (mcg) 33.5 6.1 146.3 27.0 11.4 7.6 19.0 3.4 7.8 262 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 249.8 0.0 0.0 250 25
Fructose (g) 0.0 n/a 4.8 n/a n/a 0.5 0.8 n/a 0.2 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Glucose (dextrose) (g) 0.0 n/a 5.9 n/a n/a 0.8 2.3 n/a 0.6 10 1
Glutamic acid (g) 2.7 1.9 4.6 11.0 9.3 0.1 0.8 0.2 5.0 36 4
Glycine (g) 0.3 0.3 0.8 4.0 0.7 0.0 0.1 0.0 0.6 7 1
Histidine (g) 0.4 0.2 0.6 2.8 1.8 0.0 0.1 0.0 0.6 6 1
Iron (mg) 0.8 3.2 5.0 2.7 1.9 0.1 16.2 0.0 0.5 31 3
Isoleucine (g) 0.7 0.4 1.1 3.3 2.1 0.0 0.1 0.1 1.3 9 1
Lactose (g) 16.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 17 2
Leucine (g) 1.3 0.6 1.7 5.7 4.0 0.0 0.5 0.1 2.0 16 2
Lysine (g) 1.1 0.5 1.7 6.5 4.5 0.0 0.0 0.1 1.1 15 2
Magnesium (mg) 47.8 12.2 320.0 59.4 68.7 4.0 5.0 2.3 22.4 542 54
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.1 1 0
Manganese (mg) 0.1 0.2 2.3 0.1 0.0 0.1 0.1 0.0 0.0 3 0
Methionine (g) 0.3 0.2 0.4 1.9 1.2 0.0 0.1 0.0 0.6 5 0
Monounsaturated Fat (g) 24.2 6.3 48.4 21.3 16.4 0.0 0.1 23.9 7.4 148 15
Niacin (mg) 0.5 1.2 21.0 12.3 0.2 0.0 13.7 0.0 0.1 49 5
Pantothenic acid (mg) 1.6 0.6 8.2 1.7 2.2 0.0 0.0 0.1 0.2 15 1
Phenylalanine (g) 0.6 0.4 1.2 2.9 2.3 0.0 0.2 0.0 1.1 9 1
Phosphorus (mg) 550.2 94.5 640.0 710.1 915.9 11.6 20.7 27.2 396.5 3,367 337
Phytosterols n/a n/a 0.0 n/a n/a 6.0 n/a n/a n/a 6 1
Polyunsaturated Fat (g) 4.0 3.2 43.0 4.5 1.6 0.0 0.2 3.5 0.9 61 6
Potassium (mg) 674.5 149.3 5,266.3 950.4 831.2 58.4 44.2 27.2 85.1 8,087 809
Proline (g) 1.3 0.6 1.0 3.2 4.6 0.0 0.4 0.1 2.6 14 1
Protein (g) 9.9 7.3 27.4 72.4 45.0 0.4 3.7 1.0 24.8 192 19
Retinol (mcg) 832.4 125.0 0.0 8.1 338.9 0.0 246.4 761.6 194.9 2,507 251
Riboflavin (mg) 0.8 0.1 0.3 0.8 1.0 0.0 1.5 0.0 0.3 5 0
Saturated Fat (g) 55.0 5.2 17.2 17.5 35.2 0.0 0.1 58.3 14.7 203 20
Selenium (mcg) 12.4 5.8 4.6 122.3 37.1 0.2 4.6 1.1 19.0 207 21
Serine (g) 0.8 0.4 1.2 3.0 2.2 0.0 0.2 0.1 0.8 9 1
Sodium (mg) 382.7 2,139.4 3,126.9 162.0 2,211.9 1.6 404.9 810.4 702.2 9,942 994
Starch (g) 0.0 n/a n/a n/a n/a 0.0 38.5 n/a n/a 38 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 3.0 n/a n/a 0.4 2.3 n/a 0.0 6 1
Sugar (g) 16.7 1.6 13.6 0.0 n/a 1.7 5.9 0.1 1.2 41 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 1.6 1.7 0.1 0.0 1.2 0.0 0.0 5 0
Threonine (g) 0.6 0.3 1.0 3.2 1.5 0.0 0.1 0.0 1.1 8 1
Tocopherol, alpha (mg) 2.1 1.6 0.1 0.6 n/a 0.0 0.1 2.6 0.2 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 94.4 17.6 114.5 47.5 56.0 0.0 0.3 92.1 25.0 447 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.2 0.1 0.4 0.9 0.7 0.0 0.0 0.0 0.6 3 0
Tyrosine (g) 0.6 0.3 1.0 2.4 2.5 0.0 0.0 0.0 1.2 8 1
Valine (g) 0.8 0.4 1.5 3.9 2.7 0.0 0.2 0.1 1.5 11 1
Vitamin A, IU (IU) 2,980.4 554.7 45.7 27.0 1,614.3 0.8 1,003.0 2,836.4 757.1 9,819 982
Vitamin A, RAE (mcg) 842.0 131.0 0.0 8.1 364.1 0.0 255.4 776.3 200.5 2,577 258
Vitamin B-12 (mcg) 1.3 0.0 0.0 1.8 2.9 0.0 5.3 0.2 2.6 14 1
Vitamin B-6 (mg) 0.3 0.0 4.3 1.1 0.3 0.0 1.9 0.0 0.0 8 1
Vitamin C (mg) 4.3 0.3 118.9 0.8 0.0 3.0 12.3 0.0 0.0 140 14
Vitamin D (IU) 67.0 0.0 0.0 89.1 n/a 0.0 80.1 68.1 17.9 322 32
Water (g) 356.2 252.2 432.0 148.6 98.7 35.6 2.1 18.0 56.0 1,400 140
Zinc (mg) 1.8 0.9 4.3 8.0 6.9 0.1 0.1 0.1 3.3 25 3

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