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Nutritional Facts: Yummy Cilantro Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
2 (6g)
garlic cloves
1/2 bunch (15g)
cilantro
4 ounces (114g)
green chilies
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
pepper
1/3 cup (53g)
onions
1 1/2 cups (293g)
rice
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.1 0.0 0.0 0.1 1.6 2 0
Ash (g) 0.7 0.1 0.2 0.7 4.5 0.1 0.2 1.7 8 1
Aspartic acid n/a 0.0 n/a 0.3 0.0 0.0 0.0 1.8 2 0
Beta-sitosterol n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.3 10.9 10.1 20.6 1.1 5.1 12.3 26.3 108 13
Calories 0.0 8.9 3.5 45.7 0.0 2.9 21.3 1,053.0 1,135 142
Calories (kj) 0.0 37.4 14.3 190.9 0.0 12.1 88.4 4,405.1 4,748 594
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 0.6 10.8 0.0 0.7 5.0 232.1 251 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Dietary Fiber (g) 0.0 0.1 0.4 1.7 0.0 0.3 0.9 4.1 8 1
Folate (mcg) 0.0 0.2 9.3 26.3 0.0 0.2 10.1 675.7 722 90
Folate, DFE (mcg) 0.0 0.2 9.3 26.3 0.0 0.2 10.1 1,129.1 1,175 147
Folate, food (mcg) 0.0 0.2 9.3 26.3 0.0 0.2 10.1 26.3 72 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649.4 649 81
Fructose n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 1.0 n/a 1 0
Glutamic acid n/a 0.0 n/a 0.3 0.0 0.0 0.1 3.8 4 1
Glycine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.9 1 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.3 1.4 0.0 0.1 0.1 12.8 15 2
Isoleucine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.8 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.6 2 0
Lysine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.7 1 0
Magnesium (mg) 7.1 1.5 3.9 28.6 0.0 2.0 5.3 102.4 151 19
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.0 0.1 0.1 3.2 4 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Niacin (mg) 0.0 0.0 0.2 1.1 0.0 0.0 0.1 14.9 16 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 3.9 4 1
Phenylalanine n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.0 1 0
Phosphorus (mg) 0.0 9.2 7.2 52.6 0.0 1.8 15.5 315.9 402 50
Phytosterols n/a n/a 0.8 n/a 0.0 1.1 8.0 n/a 10 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Potassium (mg) 7.1 24.1 78.2 388.6 0.4 15.3 77.8 251.6 843 105
Proline n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.9 1 0
Protein (g) 0.0 0.4 0.3 2.3 0.0 0.1 0.6 19.3 23 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Selenium (mcg) 0.0 0.9 0.1 0.6 0.0 0.1 0.3 44.2 46 6
Serine n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.0 1 0
Sodium (mg) 21.3 1.0 6.9 8.0 1,744.1 0.2 2.1 2.9 1,787 223
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Sugar (g) 0.0 0.1 0.1 5.8 0.0 0.0 2.3 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 2 0
Threonine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.7 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.8 0.0 0.0 0.0 0.3 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 1.7 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Valine n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.2 1 0
Vitamin A, IU (IU) 0.0 0.5 1,012.2 1,347.4 0.0 6.3 1.1 0.0 2,368 296
Vitamin A, RAE (mcg) 0.0 0.0 50.6 67.4 0.0 0.3 0.0 0.0 118 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.4 1 0
Vitamin C (mg) 0.0 1.9 4.1 277.1 0.0 0.0 3.9 0.0 287 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 710.3 3.5 13.8 100.3 0.0 0.1 47.5 37.7 913 114
Zinc (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.1 3.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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