Nutritional Facts: Beets on the Grill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
beets
2 tablespoons (28g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0 0
Ash (g) 3.4 0.6 n/a 4 2
Aspartic acid (g) 0.4 0.0 n/a 0 0
Beta-sitosterol n/a 1.1 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 48.0 6.8 n/a 55 27
Calories 132.0 203.6 n/a 336 168
Calories (kj) 552.0 851.7 n/a 1,404 702
Campesterol n/a 0.0 n/a 0 0
Carbohydrates (g) 29.9 0.0 n/a 30 15
Cholesterol (mg) 0.0 61.1 n/a 61 31
Copper (mg) 0.2 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0 0
Dietary Fiber (g) 6.0 0.0 n/a 6 3
Folate (mcg) 240.0 0.9 n/a 241 120
Folate, DFE (mcg) 240.0 0.9 n/a 241 120
Folate, food (mcg) 240.0 0.9 n/a 241 120
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.3 0.1 n/a 1 1
Glycine (g) 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0 0
Iron (mg) 2.4 0.0 n/a 2 1
Isoleucine (g) 0.2 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a 0 0
Lysine (g) 0.2 0.0 n/a 0 0
Magnesium (mg) 69.0 0.6 n/a 70 35
Manganese (mg) 1.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 6.0 n/a 6 3
Niacin (mg) 1.0 0.0 n/a 1 1
Pantothenic acid (mg) 0.4 0.0 n/a 0 0
Phenylalanine (g) 0.1 0.0 n/a 0 0
Phosphorus (mg) 114.0 6.8 n/a 121 60
Polyunsaturated Fat (g) 0.2 0.9 n/a 1 1
Potassium (mg) 915.0 6.8 n/a 922 461
Proline (g) 0.1 0.0 n/a 0 0
Protein (g) 5.0 0.2 n/a 5 3
Retinol (mcg) 0.0 190.6 n/a 191 95
Riboflavin (mg) 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 14.6 n/a 15 7
Selenium (mcg) 2.1 0.3 n/a 2 1
Serine (g) 0.2 0.0 n/a 0 0
Sodium (mg) 231.0 202.8 n/a 434 217
Stigmasterol n/a 0.0 n/a 0 0
Sugar (g) 23.9 0.0 n/a 24 12
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.7 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat (g) 0.5 23.0 n/a 24 12
Trans-monoenoic Fat n/a 0.8 n/a 1 0
TransFatty acids n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a 0 0
Vitamin A, IU (IU) 105.0 709.7 n/a 815 407
Vitamin A, RAE (mcg) 6.0 194.3 n/a 200 100
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0 0
Vitamin C (mg) 10.8 0.0 n/a 11 5
Vitamin D (IU) 0.0 17.0 n/a 17 9
Water (g) 261.2 4.5 n/a 266 133
Zinc (mg) 1.1 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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