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Nutritional Facts: Sweet Corn Spoonbread, the Easy Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
cornmeal
2 3/4 cups (671g)
whole milk
4 tablespoons (57g)
unsalted butter
2 cups (660g)
corn kernels
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
cayenne
3 large (150g)
eggs
1/4 teaspoon (1g)
cream of tartar
Total 1 serving
Alanine (g) 0.7 0.7 0.0 1.8 n/a 0.0 n/a 1.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 0.0 0.8 n/a 0.0 n/a 1.2 n/a 3 1
Ash (g) 1.4 4.5 0.0 3.2 0.0 6.0 0.0 1.6 0.3 17 3
Aspartic acid (g) 0.7 1.6 0.0 1.5 n/a 0.0 n/a 2.0 n/a 6 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 758.2 13.6 26.4 0.0 1.4 0.3 84.0 0.1 891 149
Calories 441.6 409.3 407.3 580.8 16.3 0.0 0.7 214.5 1.9 2,072 345
Calories (kj) 1,848.3 1,711.1 1,703.4 2,435.4 68.0 0.0 3.0 898.5 8.1 8,676 1,446
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 93.8 32.2 0.0 137.3 4.2 0.0 0.1 1.1 0.5 269 45
Cholesterol (mg) 0.0 67.1 122.1 0.0 0.0 0.0 0.0 558.0 0.0 747 125
Copper (mg) 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.1 0.0 0.2 n/a 0.0 n/a 0.4 n/a 1 0
Dietary Fiber (g) 8.9 0.0 0.0 15.8 0.0 0.0 0.1 0.0 0.0 25 4
Folate (mcg) 30.5 33.6 1.7 237.6 0.0 0.0 0.2 70.5 0.0 374 62
Folate, DFE (mcg) 30.5 33.6 1.7 237.6 0.0 0.0 0.2 70.5 0.0 374 62
Folate, food (mcg) 30.5 33.6 1.7 237.6 0.0 0.0 0.2 70.5 0.0 374 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 1.9 4.3 0.1 3.9 n/a 0.0 n/a 2.5 n/a 13 2
Glycine (g) 0.4 0.5 0.0 0.8 n/a 0.0 n/a 0.6 n/a 2 0
Histidine (g) 0.3 0.5 0.0 0.5 n/a 0.0 n/a 0.5 n/a 2 0
Iron (mg) 4.2 0.2 0.0 2.8 0.0 0.0 0.0 2.6 0.0 10 2
Isoleucine (g) 0.4 1.1 0.0 0.8 n/a 0.0 n/a 1.0 n/a 3 1
Lactose n/a 33.9 n/a n/a 0.0 n/a n/a 0.0 n/a 34 6
Leucine (g) 1.2 1.7 0.0 2.2 n/a 0.0 n/a 1.6 n/a 7 1
Lysine (g) 0.3 0.9 0.0 0.8 n/a 0.0 n/a 1.4 n/a 3 1
Magnesium (mg) 154.9 67.1 1.1 118.8 0.0 0.1 0.3 18.0 0.0 360 60
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.5 0.0 0.4 n/a 0.0 n/a 0.6 n/a 2 0
Monounsaturated Fat (g) 1.2 5.4 11.9 1.5 0.0 0.0 0.0 5.5 0.0 26 4
Niacin (mg) 4.4 0.6 0.0 11.4 0.0 0.0 0.0 0.1 0.0 17 3
Pantothenic acid (mg) 0.5 2.5 0.1 1.8 0.0 0.0 n/a 2.3 0.0 7 1
Phenylalanine (g) 0.5 1.0 0.0 0.9 n/a 0.0 n/a 1.0 n/a 3 1
Phosphorus (mg) 294.0 563.6 13.6 455.4 0.0 0.0 0.7 297.0 0.0 1,624 271
Phytosterols n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 1.3 1.7 2.4 0.0 0.0 0.0 2.9 0.0 10 2
Potassium (mg) 350.1 885.7 13.6 1,386.0 0.1 0.5 4.5 207.0 123.8 2,971 495
Proline (g) 0.9 2.2 0.0 1.8 n/a 0.0 n/a 0.8 n/a 6 1
Protein (g) 9.9 21.1 0.5 19.9 0.0 0.0 0.0 18.8 0.0 70 12
Retinol (mcg) 0.0 302.0 381.1 0.0 0.0 0.0 0.0 240.0 0.0 923 154
Riboflavin (mg) 0.2 1.1 0.0 0.5 0.0 0.0 0.0 0.7 0.0 3 0
Saturated Fat (g) 0.6 12.5 29.2 0.8 0.0 0.0 0.0 4.7 0.0 48 8
Selenium (mcg) 18.9 24.8 0.6 4.6 0.0 0.0 0.0 46.1 0.0 95 16
Serine (g) 0.5 0.7 0.0 0.9 n/a 0.0 n/a 1.5 n/a 4 1
Sodium (mg) 42.7 288.5 6.2 19.8 0.0 2,325.5 0.1 213.0 0.4 2,896 483
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 4.2 n/a n/a 0.0 n/a 4 1
Sugar (g) 0.8 33.9 0.0 n/a 4.2 0.0 0.0 0.6 0.0 39 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 0.9 0.0 0.8 n/a 0.0 n/a 0.8 n/a 3 0
Tocopherol, alpha (mg) 0.5 0.5 1.3 n/a 0.0 0.0 0.1 1.6 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 2.3 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 3 1
Total Fat (g) 4.4 21.8 46.1 5.1 0.0 0.0 0.0 14.3 0.0 92 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.5 0.0 0.1 n/a 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 0.4 1.0 0.0 0.8 n/a 0.0 n/a 0.7 n/a 3 0
Valine (g) 0.5 1.3 0.0 1.1 n/a 0.0 n/a 1.3 n/a 4 1
Vitamin A, IU (IU) 261.1 1,087.0 1,419.4 0.0 0.0 0.0 93.6 810.0 0.0 3,671 612
Vitamin A, RAE (mcg) 13.4 308.7 388.5 0.0 0.0 0.0 4.7 240.0 0.0 955 159
Vitamin B-12 (mcg) 0.0 3.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 4 1
Vitamin B-6 (mg) 0.4 0.2 0.0 1.2 0.0 0.0 0.0 0.3 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 42.2 0.0 0.0 0.2 0.0 0.0 42 7
Vitamin D (IU) 0.0 342.2 34.1 0.0 0.0 0.0 0.0 123.0 0.0 499 83
Water (g) 12.5 591.4 10.2 494.5 0.0 0.0 0.0 114.2 0.0 1,223 204
Zinc (mg) 2.2 2.5 0.1 2.4 0.0 0.0 0.0 1.9 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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