You are in: Home /
Lost? Site Map

Nutritional Facts: Creamed Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
Baby Spinach
1 3/4 cups (417g)
heavy cream
1 small (70g)
onions
1 small (3g)
garlic cloves
3 tablespoons (43g)
unsalted butter
3 tablespoons (22g)
all-purpose flour
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 1.3 0.3 0.0 0.0 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.3 0.1 0.0 0.0 0.1 n/a 2 0
Ash (g) 15.6 1.9 0.2 0.0 0.0 0.1 0.0 18 3
Aspartic acid (g) 2.2 0.6 0.1 0.0 0.0 0.1 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 898.9 270.7 16.1 5.4 10.2 3.4 0.2 1,205 201
Calories 208.8 1,436.9 28.0 4.5 305.4 81.9 0.6 2,066 344
Calories (kj) 880.8 6,010.1 116.2 18.7 1,277.6 342.7 2.6 8,649 1,441
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 33.0 11.6 6.5 1.0 0.0 17.2 0.1 69 12
Cholesterol (mg) 0.0 570.6 0.0 0.0 91.6 0.0 0.0 662 110
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 20.0 0.0 1.2 0.1 0.0 0.6 0.0 22 4
Folate (mcg) 1,761.5 16.7 13.3 0.1 1.3 5.8 0.1 1,799 300
Folate, DFE (mcg) 1,761.5 16.7 13.3 0.1 1.3 5.8 0.1 1,799 300
Folate, food (mcg) 1,761.5 16.7 13.3 0.1 1.3 5.8 0.1 1,799 300
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 0.9 n/a n/a n/a n/a 2 0
Galactose (g) 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 1.0 n/a 1.4 n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.1 1.8 0.2 0.0 0.1 0.8 n/a 6 1
Glycine (g) 1.2 0.2 0.0 0.0 0.0 0.1 n/a 2 0
Histidine (g) 0.6 0.2 0.0 0.0 0.0 0.1 n/a 1 0
Iron (mg) 24.6 0.1 0.1 0.1 0.0 0.3 0.0 25 4
Isoleucine (g) 1.3 0.5 0.0 0.0 0.0 0.1 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.8 0.0 0.0 0.0 0.2 n/a 3 1
Lysine (g) 1.6 0.7 0.0 0.0 0.0 0.1 n/a 2 0
Magnesium (mg) 717.3 29.2 7.0 0.8 0.9 4.9 0.2 760 127
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 8.1 0.0 0.1 0.1 0.0 0.2 0.0 8 1
Methionine (g) 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 44.5 0.0 0.0 9.0 0.0 0.0 54 9
Niacin (mg) 6.6 0.2 0.1 0.0 0.0 0.3 0.0 7 1
Pantothenic acid (mg) 0.6 1.1 0.1 0.0 0.0 0.1 n/a 2 0
Phenylalanine (g) 1.2 0.4 0.0 0.0 0.0 0.1 n/a 2 0
Phosphorus (mg) 444.9 258.2 20.3 4.6 10.2 24.3 0.3 763 127
Phytosterols (mg) 81.7 n/a 10.5 n/a n/a n/a 0.1 92 15
Polyunsaturated Fat (g) 1.5 5.7 0.0 0.0 1.3 0.1 0.0 9 1
Potassium (mg) 5,066.6 312.4 102.2 12.0 10.2 24.1 0.4 5,528 921
Proline (g) 1.0 0.8 0.0 0.0 0.0 0.3 n/a 2 0
Protein (g) 26.0 8.5 0.8 0.2 0.4 2.3 0.0 38 6
Retinol (mcg) 0.0 1,686.8 0.0 0.0 285.8 0.0 0.0 1,973 329
Riboflavin (mg) 1.7 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 95.9 0.0 0.0 21.9 0.0 0.0 118 20
Selenium (mcg) 9.1 2.1 0.4 0.4 0.4 7.6 0.0 20 3
Serine (g) 0.9 0.5 0.0 0.0 0.0 0.1 n/a 2 0
Sodium (mg) 717.3 158.3 2.8 0.5 4.7 0.4 0.0 884 147
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 n/a 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 3.8 0.5 3.0 0.0 0.0 0.1 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.4 0.0 0.0 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 18.4 4.4 0.0 0.0 1.0 0.0 0.0 24 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Total Fat (g) 3.5 154.1 0.1 0.0 34.6 0.2 0.0 193 32
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 0.4 0.0 0.0 0.0 0.1 n/a 1 0
Valine (g) 1.5 0.6 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 85,143.2 6,122.6 1.4 0.3 1,064.6 0.0 0.1 92,332 15,389
Vitamin A, RAE (mcg) 4,258.5 1,711.8 0.0 0.0 291.4 0.0 0.0 6,262 1,044
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 255.1 2.5 5.2 0.9 0.0 0.0 0.0 264 44
Vitamin D (IU) 0.0 112.5 0.0 0.0 25.6 0.0 0.0 138 23
Water (g) 829.9 240.4 62.4 1.8 7.6 2.7 0.0 1,145 191
Zinc (mg) 4.8 1.0 0.1 0.0 0.0 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamed Spinach.