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    Nutritional Facts: Creamed Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    Baby Spinach
    1 3/4 cups (417g)
    heavy cream
    1 small (70g)
    onions
    1 small (3g)
    garlic cloves
    3 tablespoons (43g)
    unsalted butter
    3 tablespoons (22g)
    all-purpose flour
    1 pinch (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 1.3 0.3 0.0 0.0 0.0 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.3 0.1 0.0 0.0 0.1 n/a 2 0
    Ash (g) 15.6 1.9 0.2 0.0 0.0 0.1 0.0 18 3
    Aspartic acid (g) 2.2 0.6 0.1 0.0 0.0 0.1 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 898.9 270.7 16.1 5.4 10.2 3.4 0.2 1,205 201
    Calories 208.8 1,436.9 28.0 4.5 305.4 81.9 0.6 2,066 344
    Calories (kj) 880.8 6,010.1 116.2 18.7 1,277.6 342.7 2.6 8,649 1,441
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 33.0 11.6 6.5 1.0 0.0 17.2 0.1 69 12
    Cholesterol (mg) 0.0 570.6 0.0 0.0 91.6 0.0 0.0 662 110
    Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 20.0 0.0 1.2 0.1 0.0 0.6 0.0 22 4
    Folate (mcg) 1,761.5 16.7 13.3 0.1 1.3 5.8 0.1 1,799 300
    Folate, DFE (mcg) 1,761.5 16.7 13.3 0.1 1.3 5.8 0.1 1,799 300
    Folate, food (mcg) 1,761.5 16.7 13.3 0.1 1.3 5.8 0.1 1,799 300
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a 0.9 n/a n/a n/a n/a 2 0
    Galactose (g) 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 1.0 n/a 1.4 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 3.1 1.8 0.2 0.0 0.1 0.8 n/a 6 1
    Glycine (g) 1.2 0.2 0.0 0.0 0.0 0.1 n/a 2 0
    Histidine (g) 0.6 0.2 0.0 0.0 0.0 0.1 n/a 1 0
    Iron (mg) 24.6 0.1 0.1 0.1 0.0 0.3 0.0 25 4
    Isoleucine (g) 1.3 0.5 0.0 0.0 0.0 0.1 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.0 0.8 0.0 0.0 0.0 0.2 n/a 3 1
    Lysine (g) 1.6 0.7 0.0 0.0 0.0 0.1 n/a 2 0
    Magnesium (mg) 717.3 29.2 7.0 0.8 0.9 4.9 0.2 760 127
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 8.1 0.0 0.1 0.1 0.0 0.2 0.0 8 1
    Methionine (g) 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 44.5 0.0 0.0 9.0 0.0 0.0 54 9
    Niacin (mg) 6.6 0.2 0.1 0.0 0.0 0.3 0.0 7 1
    Pantothenic acid (mg) 0.6 1.1 0.1 0.0 0.0 0.1 n/a 2 0
    Phenylalanine (g) 1.2 0.4 0.0 0.0 0.0 0.1 n/a 2 0
    Phosphorus (mg) 444.9 258.2 20.3 4.6 10.2 24.3 0.3 763 127
    Phytosterols (mg) 81.7 n/a 10.5 n/a n/a n/a 0.1 92 15
    Polyunsaturated Fat (g) 1.5 5.7 0.0 0.0 1.3 0.1 0.0 9 1
    Potassium (mg) 5,066.6 312.4 102.2 12.0 10.2 24.1 0.4 5,528 921
    Proline (g) 1.0 0.8 0.0 0.0 0.0 0.3 n/a 2 0
    Protein (g) 26.0 8.5 0.8 0.2 0.4 2.3 0.0 38 6
    Retinol (mcg) 0.0 1,686.8 0.0 0.0 285.8 0.0 0.0 1,973 329
    Riboflavin (mg) 1.7 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.6 95.9 0.0 0.0 21.9 0.0 0.0 118 20
    Selenium (mcg) 9.1 2.1 0.4 0.4 0.4 7.6 0.0 20 3
    Serine (g) 0.9 0.5 0.0 0.0 0.0 0.1 n/a 2 0
    Sodium (mg) 717.3 158.3 2.8 0.5 4.7 0.4 0.0 884 147
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.6 n/a 0.7 n/a n/a n/a n/a 1 0
    Sugar (g) 3.8 0.5 3.0 0.0 0.0 0.1 0.0 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 0.4 0.0 0.0 0.0 0.1 n/a 2 0
    Tocopherol, alpha (mg) 18.4 4.4 0.0 0.0 1.0 0.0 0.0 24 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.6 n/a 0.0 n/a 0.0 n/a 0.0 2 0
    Total Fat (g) 3.5 154.1 0.1 0.0 34.6 0.2 0.0 193 32
    Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.4 0.0 0.0 0.0 0.1 n/a 1 0
    Valine (g) 1.5 0.6 0.0 0.0 0.0 0.1 n/a 2 0
    Vitamin A, IU (IU) 85,143.2 6,122.6 1.4 0.3 1,064.6 0.0 0.1 92,332 15,389
    Vitamin A, RAE (mcg) 4,258.5 1,711.8 0.0 0.0 291.4 0.0 0.0 6,262 1,044
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.8 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 255.1 2.5 5.2 0.9 0.0 0.0 0.0 264 44
    Vitamin D (IU) 0.0 112.5 0.0 0.0 25.6 0.0 0.0 138 23
    Water (g) 829.9 240.4 62.4 1.8 7.6 2.7 0.0 1,145 191
    Zinc (mg) 4.8 1.0 0.1 0.0 0.0 0.2 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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