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Nutritional Facts: Lunchbox Broccoli, Ham & Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (71g)
broccoli florets
1 slice (28g)
deli ham
1 teaspoon (0g)
mayonnaise
1/2 teaspoon (0g)
coarse grain mustard
1 tablespoon (7g)
shredded cheddar cheese
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.2 n/a n/a 0.0 n/a 0 0
Alcohol n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.2 n/a n/a 0.1 n/a 0 0
Ash (g) 0.7 1.0 n/a n/a 0.3 n/a 2 2
Aspartic acid (g) 0.2 0.3 n/a n/a 0.1 n/a 1 1
Caffeine n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 34.1 6.7 n/a n/a 50.9 n/a 92 92
Calories 19.9 45.6 n/a n/a 28.5 n/a 94 94
Calories (kj) 83.1 191.2 n/a n/a 119.0 n/a 393 393
Carbohydrates (g) 3.7 1.1 n/a n/a 0.1 n/a 5 5
Cholesterol (mg) 0.0 16.0 n/a n/a 7.4 n/a 23 23
Copper (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.4 n/a n/a 0.0 n/a 0 0
Folate (mcg) 50.4 2.0 n/a n/a 1.3 n/a 54 54
Folate, DFE (mcg) 50.4 2.0 n/a n/a 1.3 n/a 54 54
Folate, food (mcg) 50.4 2.0 n/a n/a 1.3 n/a 54 54
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.3 0.5 n/a n/a 0.4 n/a 1 1
Glycine (g) 0.1 0.2 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.1 n/a n/a 0.1 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.3 n/a n/a 0.0 n/a 1 1
Isoleucine (g) 0.1 0.2 n/a n/a 0.1 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.3 n/a n/a 0.2 n/a 1 1
Lysine (g) 0.1 0.3 n/a n/a 0.1 n/a 1 1
Magnesium (mg) 17.8 6.2 n/a n/a 2.0 n/a 26 26
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 n/a n/a 0.0 n/a 0 0
Methionine (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 1.2 n/a n/a 0.7 n/a 2 2
Niacin (mg) 0.5 0.8 n/a n/a 0.0 n/a 1 1
Pantothenic acid (mg) 0.4 0.1 n/a n/a 0.0 n/a 1 1
Phenylalanine (g) 0.1 0.1 n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 46.9 42.8 n/a n/a 36.2 n/a 126 126
Phytosterols n/a 1.4 n/a n/a n/a n/a 1 1
Polyunsaturated Fat (g) 0.1 0.2 n/a n/a 0.1 n/a 0 0
Potassium (mg) 230.8 80.4 n/a n/a 6.9 n/a 318 318
Proline (g) 0.1 0.2 n/a n/a 0.2 n/a 0 0
Protein (g) 2.1 4.6 n/a n/a 1.8 n/a 9 9
Retinol (mcg) 0.0 0.0 n/a n/a 18.2 n/a 18 18
Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.8 n/a n/a 1.5 n/a 2 2
Selenium (mcg) 2.1 5.8 n/a n/a 1.0 n/a 9 9
Serine (g) 0.1 0.1 n/a n/a 0.1 n/a 0 0
Sodium (mg) 19.2 365.1 n/a n/a 43.9 n/a 428 428
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 n/a n/a 0.0 n/a 0 0
Theobromine n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 n/a n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.2 n/a n/a 0.1 n/a 0 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 2.4 n/a n/a 2.3 n/a 5 5
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.1 n/a 0 0
Valine (g) 0.1 0.2 n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 2,130.0 0.0 n/a n/a 70.8 n/a 2,201 2,201
Vitamin A, RAE (mcg) 106.5 0.0 n/a n/a 18.7 n/a 125 125
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0.1 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a n/a 0.0 n/a 0 0
Vitamin C (mg) 66.2 1.1 n/a n/a 0.0 n/a 67 67
Vitamin D (IU) 0.0 8.1 n/a n/a 1.7 n/a 10 10
Water (g) 64.4 18.8 n/a n/a 2.6 n/a 86 86
Zinc (mg) 0.3 0.4 n/a n/a 0.2 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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