Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (108g) slivered almonds |
2/3 cup (56g) graham cracker crumbs |
3 tablespoons (38g) sugar |
1 tablespoon (14g) unsalted butter |
16 ounces (454g) cream cheese |
16 ounces (0g) mascarpone cheese |
1 1/4 cups (250g) sugar |
2 teaspoons (10g) fresh lemon juice |
1 teaspoon (4g) vanilla extract |
4 large (200g) eggs |
1/2 cup (148g) chocolate hazelnut spread |
1/4 cup (60g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 2.6 | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 6 | 0 |
| Ash (g) | 3.2 | 1.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 | 0.3 | 15 | 1 |
| Aspartic acid (g) | 3.1 | 0.2 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.1 | 8 | 1 |
| Beta-sitosterol (mg) | 142.6 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 10 | 1 |
| Calcium (mg) | 285.1 | 13.4 | 0.4 | 3.4 | 445.3 | n/a | 2.5 | 0.6 | 0.5 | 112.0 | 159.8 | 38.7 | 1,062 | 88 |
| Calories | 621.0 | 237.0 | 146.3 | 101.8 | 1,554.0 | n/a | 967.5 | 2.2 | 12.1 | 286.0 | 800.7 | 205.3 | 4,934 | 411 |
| Calories (kj) | 2,600.6 | 991.7 | 611.6 | 425.9 | 6,502.5 | n/a | 4,045.0 | 9.0 | 50.6 | 1,198.0 | 3,347.8 | 858.6 | 20,641 | 1,720 |
| Campesterol (mg) | 5.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 23.4 | 43.0 | 37.8 | 0.0 | 18.5 | n/a | 250.0 | 0.7 | 0.5 | 1.4 | 92.0 | 1.7 | 469 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 499.8 | n/a | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 81.5 | 1,356 | 113 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 13.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 23 | 2 |
| Folate (mcg) | 54.0 | 25.8 | 0.0 | 0.4 | 50.0 | n/a | 0.0 | 2.0 | 0.0 | 94.0 | 20.7 | 2.4 | 249 | 21 |
| Folate, DFE (mcg) | 54.0 | 37.0 | 0.0 | 0.4 | 50.0 | n/a | 0.0 | 2.0 | 0.0 | 94.0 | 20.7 | 2.4 | 260 | 22 |
| Folate, food (mcg) | 54.0 | 9.5 | 0.0 | 0.4 | 50.0 | n/a | 0.0 | 2.0 | 0.0 | 94.0 | 20.7 | 2.4 | 233 | 19 |
| Folic acid (mcg) | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Fructose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.4 | 1.3 | n/a | 0.0 | 5.9 | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.3 | 18 | 2 |
| Glycine (g) | 1.6 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 2.1 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 3.5 | 6.5 | 0.0 | 18 | 1 |
| Isoleucine (g) | 0.8 | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.1 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 14.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 1 |
| Leucine (g) | 1.6 | 0.3 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.1 | 7 | 1 |
| Lysine (g) | 0.6 | 0.1 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.1 | 5 | 0 |
| Magnesium (mg) | 289.4 | 16.8 | 0.0 | 0.3 | 40.9 | n/a | 0.0 | 0.6 | 0.5 | 24.0 | 94.7 | 4.2 | 471 | 39 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 33.4 | 2.3 | 0.0 | 3.0 | 39.2 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 6.4 | 91 | 8 |
| Niacin (mg) | 3.7 | 2.3 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 1.2 | 0.2 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.1 | 4 | 0 |
| Phosphorus (mg) | 522.7 | 58.3 | 0.0 | 3.4 | 481.7 | n/a | 0.0 | 0.8 | 0.3 | 396.0 | 225.0 | 36.9 | 1,725 | 144 |
| Polyunsaturated Fat (g) | 13.0 | 2.1 | 0.0 | 0.4 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.8 | 27 | 2 |
| Potassium (mg) | 761.4 | 75.6 | 0.8 | 3.4 | 627.1 | n/a | 5.0 | 10.2 | 6.2 | 276.0 | 602.4 | 44.6 | 2,413 | 201 |
| Proline (g) | 1.1 | 0.4 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 6 | 0 |
| Protein (g) | 22.9 | 3.9 | 0.0 | 0.1 | 26.9 | n/a | 0.0 | 0.0 | 0.0 | 25.1 | 8.0 | 1.2 | 88 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 1,631.3 | n/a | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 241.0 | 2,288 | 191 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 4.0 | 0.9 | 0.0 | 7.3 | 87.7 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 42.1 | 13.7 | 162 | 13 |
| Selenium (mcg) | 2.7 | 5.7 | 0.2 | 0.1 | 10.9 | n/a | 1.5 | 0.0 | 0.0 | 61.4 | 5.3 | 0.3 | 88 | 7 |
| Serine (g) | 1.0 | 0.2 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.1 | 5 | 0 |
| Sodium (mg) | 1.1 | 267.3 | 0.4 | 1.6 | 1,458.6 | n/a | 2.5 | 0.1 | 0.4 | 284.0 | 60.7 | 22.6 | 2,099 | 175 |
| Starch (g) | 0.8 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 3.9 | n/a | 37.7 | n/a | 0.0 | n/a | 249.5 | 0.0 | n/a | 0.0 | n/a | n/a | 291 | 24 |
| Sugar (g) | 4.2 | 17.4 | 37.7 | 0.0 | 14.6 | n/a | 249.5 | 0.2 | 0.5 | 0.7 | 80.0 | 0.1 | 405 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 340.4 | 0.0 | 340 | 28 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 28.3 | 0.2 | 0.0 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 7.3 | 0.6 | 40 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 53.4 | 5.7 | 0.0 | 11.5 | 155.6 | n/a | 0.0 | 0.0 | 0.0 | 19.0 | 44.0 | 22.0 | 311 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 3 | 0 |
| Valine (g) | 0.9 | 0.2 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.1 | 5 | 0 |
| Vitamin A, IU (IU) | 1.1 | 1.1 | 0.0 | 354.9 | 6,102.6 | n/a | 0.0 | 0.6 | 0.0 | 1,080.0 | 4.4 | 874.7 | 8,419 | 702 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 97.1 | 1,663.1 | n/a | 0.0 | 0.0 | 0.0 | 320.0 | 1.5 | 244.5 | 2,326 | 194 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.1 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 113.6 | n/a | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 16.1 | 302 | 25 |
| Water (g) | 5.1 | 2.5 | 0.0 | 2.5 | 247.4 | n/a | 0.1 | 9.1 | 2.2 | 152.3 | 1.6 | 34.3 | 457 | 38 |
| Zinc (mg) | 3.3 | 0.5 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 1.6 | 0.1 | 10 | 1 |
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