Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) brown sugar |
1 1/2 cups (300g) white sugar |
1/2 cup (114g) butter |
1 cup (116g) pumpkin puree |
1 teaspoon (4g) vanilla extract |
9 ounces (255g) white chocolate chips |
5 ounces (142g) dried cranberries |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Ash (g) | 1.5 | 3.3 | 1.7 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 2.4 | 0.9 | 0.0 | 3.8 | 0.2 | 17 | 1 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 338.7 | 0.0 | 26.2 | 4.3 | 0.7 | 3.8 | 3.0 | 27.2 | 24.4 | 0.5 | 507.8 | 11.3 | 995 | 83 |
| Calories | 1,137.5 | 2.3 | 0.0 | 6.5 | 12.3 | 0.0 | 17.5 | 1,161.0 | 813.8 | 30.2 | 12.1 | 1,375.4 | 65.2 | 4,634 | 386 |
| Calories (kj) | 4,759.4 | 9.8 | 0.0 | 27.0 | 51.5 | 0.0 | 73.1 | 4,854.0 | 3,403.9 | 126.4 | 50.6 | 5,751.5 | 275.0 | 19,382 | 1,615 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 1.1 | 0.0 | 2.1 | 1.2 | 0.0 | 4.5 | 299.9 | 0.1 | 7.5 | 0.5 | 151.2 | 17.3 | 724 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 53.6 | 0.0 | 298 | 25 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 6.5 | 18 | 1 |
| Folate (mcg) | 81.3 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 3.4 | 18.6 | 0.0 | 17.9 | 1.4 | 124 | 10 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 3.4 | 18.6 | 0.0 | 17.9 | 1.4 | 124 | 10 |
| Folate, food (mcg) | 81.3 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 3.4 | 18.6 | 0.0 | 17.9 | 1.4 | 124 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4.6 | 5 | 0 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.2 | 12 | 1 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.6 | 0.4 | 7 | 1 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 68.8 | 1.8 | 0.0 | 1.6 | 4.3 | 0.0 | 0.4 | 0.0 | 2.3 | 13.9 | 0.5 | 30.6 | 8.5 | 133 | 11 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 23.2 | 0.0 | 47 | 4 |
| Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.9 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.6 | 0.4 | 4 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 337.5 | 456.2 | 0.0 | 1.7 | 5.0 | 0.0 | 0.2 | 0.0 | 27.2 | 51.0 | 0.3 | 449.1 | 18.4 | 1,347 | 112 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 1.5 | 0.0 | n/a | n/a | n/a | 13.9 | n/a | n/a | n/a | 16 | 1 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 2.6 | 0.1 | 7 | 1 |
| Potassium (mg) | 334.4 | 0.2 | 0.0 | 11.3 | 8.2 | 0.2 | 6.1 | 6.0 | 27.2 | 394.4 | 6.2 | 729.8 | 120.5 | 1,645 | 137 |
| Proline (g) | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.0 | 15.0 | 0.6 | 50 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 23.0 | 0.0 | 785 | 65 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 58.3 | 0.1 | 0.0 | 49.5 | 0.0 | 109 | 9 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 1.1 | 0.3 | 0.0 | 11.5 | 0.1 | 121 | 10 |
| Serine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 6.3 | 363.1 | 1,258.6 | 0.3 | 0.4 | 1,162.7 | 1.3 | 3.0 | 810.4 | 1.2 | 0.4 | 229.7 | 2.8 | 3,840 | 320 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 299.4 | n/a | n/a | n/a | n/a | 0.2 | 304 | 25 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 4.5 | 299.4 | 0.1 | 1.6 | 0.5 | 150.5 | 5.7 | 464 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 0.0 | 2.4 | 1.7 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 92.1 | 0.1 | 0.0 | 81.9 | 0.2 | 178 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 2.4 | 0.0 | 0.0 | 0.0 | 2,836.4 | 8,565.4 | 0.0 | 76.6 | 85.0 | 11,574 | 964 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 776.3 | 428.0 | 0.0 | 23.0 | 4.3 | 1,232 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 1.3 | 18.9 | 31 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 6 |
| Water (g) | 37.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 18.0 | 106.3 | 2.2 | 3.3 | 123.5 | 291 | 24 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.9 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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