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    Nutritional Facts: Sausage, Kale and Sweet Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 lb (454g)
    Italian sausages
    1 (110g)
    onions
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (1g)
    pepper
    6 cups (1,422g)
    water
    4 teaspoons (8g)
    chicken bouillon granules
    2 lbs (908g)
    sweet potatoes
    1 lb (455g)
    kale
    1/2 cup (41g)
    old fashioned oats
    10 slices (640g)
    crusty bread
    Total 1 serving
    Alanine (g) 0.0 5.1 0.0 0.0 0.0 n/a n/a 0.7 0.8 0.2 2.1 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 5.4 0.1 0.1 0.0 n/a n/a 0.5 0.8 0.3 2.3 10 1
    Ash (g) 0.0 9.9 0.4 0.1 0.0 1.4 3.9 9.0 7.0 0.7 14.0 46 5
    Aspartic acid (g) 0.0 7.6 0.1 0.0 0.0 n/a n/a 3.5 1.3 0.5 2.9 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 95.3 25.3 1.2 2.5 42.7 15.0 272.4 614.2 21.1 281.6 1,371 137
    Calories 120.2 1,561.8 44.0 5.1 1.4 0.0 21.4 780.9 227.5 153.5 1,849.6 4,765 477
    Calories (kj) 503.1 6,542.1 182.6 21.5 6.0 0.0 89.4 3,259.7 946.3 642.3 7,744.0 19,937 1,994
    Carbohydrates (g) 0.0 19.4 10.3 1.1 0.4 0.0 1.4 182.7 45.5 27.4 361.2 649 65
    Cholesterol (mg) 0.0 258.8 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 260 26
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1.4 1.3 0.2 0.9 4 0
    Cystine (g) 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.2 1.5 3 0
    Dietary Fiber (g) 0.0 0.5 1.9 0.1 0.1 0.0 0.0 27.2 9.1 4.1 15.4 58 6
    Folate (mcg) 0.0 22.7 20.9 0.7 0.1 0.0 2.6 99.9 131.9 13.0 947.2 1,239 124
    Folate, DFE (mcg) 0.0 22.7 20.9 0.7 0.1 0.0 2.6 99.9 131.9 13.0 1,472.0 1,764 176
    Folate, food (mcg) 0.0 22.7 20.9 0.7 0.1 0.0 2.6 99.9 131.9 13.0 198.4 490 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 748.8 749 75
    Fructose n/a n/a 1.4 0.0 0.0 n/a n/a 6.4 n/a 0.0 n/a 8 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.0 0.0 n/a n/a 8.7 n/a 0.0 n/a 11 1
    Glutamic acid (g) 0.0 12.6 0.3 0.1 0.0 n/a n/a 1.4 1.7 1.1 21.0 38 4
    Glycine (g) 0.0 5.5 0.0 0.0 0.0 n/a n/a 0.6 0.7 0.3 2.3 9 1
    Histidine (g) 0.0 2.6 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.1 1.4 5 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 6.5 0.2 0.1 0.1 0.0 0.1 5.5 7.7 1.7 23.2 45 5
    Isoleucine (g) 0.0 3.3 0.0 0.0 0.0 n/a n/a 0.5 0.9 0.2 2.4 7 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 6.1 0.0 0.0 0.0 n/a n/a 0.8 1.1 0.4 4.4 13 1
    Lysine (g) 0.0 6.9 0.0 0.0 0.0 n/a n/a 0.6 0.9 0.3 1.9 11 1
    Magnesium (mg) 0.0 81.7 11.0 1.2 1.0 14.2 4.5 227.0 154.7 55.9 179.2 730 73
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a n/a 0.1 0.0 0.1 0.0 0.0 2.3 3.5 1.5 3.4 11 1
    Methionine (g) 0.0 2.2 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 1.0 4 0
    Monounsaturated Fat (g) 3.8 58.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.8 2.2 65 7
    Niacin (mg) 0.0 18.9 0.1 0.0 0.0 0.0 0.2 5.1 4.5 0.5 30.5 60 6
    Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 7.3 0.4 0.5 2.1 10 1
    Phenylalanine (g) 0.0 3.0 0.0 0.0 0.0 n/a n/a 0.8 0.8 0.3 3.1 8 1
    Phosphorus (mg) 0.0 771.8 31.9 6.4 0.9 0.0 13.3 426.8 254.8 166.1 729.6 2,401 240
    Phytosterols (mg) 131.6 0.0 16.5 0.1 0.5 n/a n/a 109.0 n/a n/a n/a 258 26
    Polyunsaturated Fat (g) 7.4 15.9 0.0 0.0 0.0 0.0 0.4 0.1 1.5 0.9 5.0 31 3
    Potassium (mg) 0.0 1,380.2 160.6 18.5 7.6 14.2 24.7 3,060.0 2,033.5 146.6 819.2 7,665 767
    Proline (g) 0.0 4.2 0.0 0.0 0.0 n/a n/a 0.5 0.9 0.2 7.1 13 1
    Protein (g) 0.0 86.8 1.2 0.3 0.1 0.0 1.3 14.3 15.0 5.3 75.2 199 20
    Retinol (mcg) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 5
    Riboflavin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.1 1.8 4 0
    Saturated Fat (g) 1.8 43.8 0.0 0.0 0.0 0.0 0.3 0.2 0.4 0.4 3.2 50 5
    Selenium (mcg) 0.0 99.9 0.6 0.4 0.0 0.0 2.2 5.4 4.1 11.7 173.4 298 30
    Serine (g) 0.0 3.5 0.0 0.0 0.0 n/a n/a 0.8 0.6 0.3 2.9 8 1
    Sodium (mg) 0.0 5,479.8 4.4 0.9 0.1 42.7 1,910.0 499.4 195.6 2.4 3,283.2 11,419 1,142
    Starch n/a n/a 0.0 n/a n/a n/a n/a 114.9 n/a 23.5 n/a 138 14
    Sucrose n/a n/a 1.1 0.0 0.0 n/a n/a 22.9 n/a 0.4 n/a 24 2
    Sugar (g) 0.0 3.9 4.7 0.0 0.0 0.0 1.4 38.0 n/a 0.4 16.4 65 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.7 0.5 0.2 2.8 7 1
    Threonine (g) 0.0 3.6 0.0 0.0 0.0 n/a n/a 0.8 0.7 0.2 1.8 7 1
    Tocopherol, alpha (mg) 1.9 1.1 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.2 1.2 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 13.6 124.0 0.1 0.0 0.0 0.0 1.1 0.5 3.2 2.6 11.7 157 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.1 0.8 2 0
    Tyrosine (g) 0.0 2.6 0.0 0.0 0.0 n/a n/a 0.3 0.5 0.2 1.2 5 0
    Valine (g) 0.0 3.7 0.0 0.0 0.0 n/a n/a 0.8 0.8 0.3 2.7 8 1
    Vitamin A, IU (IU) 0.0 72.6 2.2 0.0 3.1 0.0 0.2 128,818.0 69,950.0 0.0 0.0 198,846 19,885
    Vitamin A, RAE (mcg) 0.0 45.4 0.0 0.0 0.2 0.0 0.0 6,437.7 3,498.4 0.0 0.0 9,982 998
    Vitamin B-12 (mcg) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 1.5 0.1 0.0 0.0 0.0 0.0 1.9 1.2 0.0 0.6 5 1
    Vitamin C (mg) 0.0 0.5 8.1 0.0 0.0 0.0 0.1 21.8 545.9 0.0 1.3 578 58
    Vitamin D (IU) 0.0 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 19
    Water (g) 0.0 214.0 98.0 0.1 0.1 1,420.6 0.2 701.7 384.2 4.4 178.0 3,001 300
    Zinc (mg) 0.0 10.9 0.2 0.0 0.0 0.0 0.0 2.7 2.0 1.5 6.0 23 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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