You are in: Home /
Lost? Site Map

Nutritional Facts: Sausage, Kale and Sweet Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 lb (454g)
Italian sausages
1 (110g)
onions
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
pepper
6 cups (1,422g)
water
4 teaspoons (8g)
chicken bouillon granules
2 lbs (908g)
sweet potatoes
1 lb (455g)
kale
1/2 cup (41g)
old fashioned oats
10 slices (640g)
crusty bread
Total 1 serving
Alanine (g) 0.0 5.1 0.0 0.0 0.0 n/a n/a 0.7 0.8 0.2 2.1 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 5.4 0.1 0.1 0.0 n/a n/a 0.5 0.8 0.3 2.3 10 1
Ash (g) 0.0 9.9 0.4 0.1 0.0 1.4 3.9 9.0 7.0 0.7 14.0 46 5
Aspartic acid (g) 0.0 7.6 0.1 0.0 0.0 n/a n/a 3.5 1.3 0.5 2.9 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 95.3 25.3 1.2 2.5 42.7 15.0 272.4 614.2 21.1 281.6 1,371 137
Calories 120.2 1,561.8 44.0 5.1 1.4 0.0 21.4 780.9 227.5 153.5 1,849.6 4,765 477
Calories (kj) 503.1 6,542.1 182.6 21.5 6.0 0.0 89.4 3,259.7 946.3 642.3 7,744.0 19,937 1,994
Carbohydrates (g) 0.0 19.4 10.3 1.1 0.4 0.0 1.4 182.7 45.5 27.4 361.2 649 65
Cholesterol (mg) 0.0 258.8 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 260 26
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1.4 1.3 0.2 0.9 4 0
Cystine (g) 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.2 1.5 3 0
Dietary Fiber (g) 0.0 0.5 1.9 0.1 0.1 0.0 0.0 27.2 9.1 4.1 15.4 58 6
Folate (mcg) 0.0 22.7 20.9 0.7 0.1 0.0 2.6 99.9 131.9 13.0 947.2 1,239 124
Folate, DFE (mcg) 0.0 22.7 20.9 0.7 0.1 0.0 2.6 99.9 131.9 13.0 1,472.0 1,764 176
Folate, food (mcg) 0.0 22.7 20.9 0.7 0.1 0.0 2.6 99.9 131.9 13.0 198.4 490 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 748.8 749 75
Fructose n/a n/a 1.4 0.0 0.0 n/a n/a 6.4 n/a 0.0 n/a 8 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.0 0.0 n/a n/a 8.7 n/a 0.0 n/a 11 1
Glutamic acid (g) 0.0 12.6 0.3 0.1 0.0 n/a n/a 1.4 1.7 1.1 21.0 38 4
Glycine (g) 0.0 5.5 0.0 0.0 0.0 n/a n/a 0.6 0.7 0.3 2.3 9 1
Histidine (g) 0.0 2.6 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.1 1.4 5 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 6.5 0.2 0.1 0.1 0.0 0.1 5.5 7.7 1.7 23.2 45 5
Isoleucine (g) 0.0 3.3 0.0 0.0 0.0 n/a n/a 0.5 0.9 0.2 2.4 7 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 6.1 0.0 0.0 0.0 n/a n/a 0.8 1.1 0.4 4.4 13 1
Lysine (g) 0.0 6.9 0.0 0.0 0.0 n/a n/a 0.6 0.9 0.3 1.9 11 1
Magnesium (mg) 0.0 81.7 11.0 1.2 1.0 14.2 4.5 227.0 154.7 55.9 179.2 730 73
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a 0.1 0.0 0.1 0.0 0.0 2.3 3.5 1.5 3.4 11 1
Methionine (g) 0.0 2.2 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 1.0 4 0
Monounsaturated Fat (g) 3.8 58.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.8 2.2 65 7
Niacin (mg) 0.0 18.9 0.1 0.0 0.0 0.0 0.2 5.1 4.5 0.5 30.5 60 6
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 7.3 0.4 0.5 2.1 10 1
Phenylalanine (g) 0.0 3.0 0.0 0.0 0.0 n/a n/a 0.8 0.8 0.3 3.1 8 1
Phosphorus (mg) 0.0 771.8 31.9 6.4 0.9 0.0 13.3 426.8 254.8 166.1 729.6 2,401 240
Phytosterols (mg) 131.6 0.0 16.5 0.1 0.5 n/a n/a 109.0 n/a n/a n/a 258 26
Polyunsaturated Fat (g) 7.4 15.9 0.0 0.0 0.0 0.0 0.4 0.1 1.5 0.9 5.0 31 3
Potassium (mg) 0.0 1,380.2 160.6 18.5 7.6 14.2 24.7 3,060.0 2,033.5 146.6 819.2 7,665 767
Proline (g) 0.0 4.2 0.0 0.0 0.0 n/a n/a 0.5 0.9 0.2 7.1 13 1
Protein (g) 0.0 86.8 1.2 0.3 0.1 0.0 1.3 14.3 15.0 5.3 75.2 199 20
Retinol (mcg) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 5
Riboflavin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.1 1.8 4 0
Saturated Fat (g) 1.8 43.8 0.0 0.0 0.0 0.0 0.3 0.2 0.4 0.4 3.2 50 5
Selenium (mcg) 0.0 99.9 0.6 0.4 0.0 0.0 2.2 5.4 4.1 11.7 173.4 298 30
Serine (g) 0.0 3.5 0.0 0.0 0.0 n/a n/a 0.8 0.6 0.3 2.9 8 1
Sodium (mg) 0.0 5,479.8 4.4 0.9 0.1 42.7 1,910.0 499.4 195.6 2.4 3,283.2 11,419 1,142
Starch n/a n/a 0.0 n/a n/a n/a n/a 114.9 n/a 23.5 n/a 138 14
Sucrose n/a n/a 1.1 0.0 0.0 n/a n/a 22.9 n/a 0.4 n/a 24 2
Sugar (g) 0.0 3.9 4.7 0.0 0.0 0.0 1.4 38.0 n/a 0.4 16.4 65 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.7 0.5 0.2 2.8 7 1
Threonine (g) 0.0 3.6 0.0 0.0 0.0 n/a n/a 0.8 0.7 0.2 1.8 7 1
Tocopherol, alpha (mg) 1.9 1.1 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.2 1.2 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 13.6 124.0 0.1 0.0 0.0 0.0 1.1 0.5 3.2 2.6 11.7 157 16
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.1 0.8 2 0
Tyrosine (g) 0.0 2.6 0.0 0.0 0.0 n/a n/a 0.3 0.5 0.2 1.2 5 0
Valine (g) 0.0 3.7 0.0 0.0 0.0 n/a n/a 0.8 0.8 0.3 2.7 8 1
Vitamin A, IU (IU) 0.0 72.6 2.2 0.0 3.1 0.0 0.2 128,818.0 69,950.0 0.0 0.0 198,846 19,885
Vitamin A, RAE (mcg) 0.0 45.4 0.0 0.0 0.2 0.0 0.0 6,437.7 3,498.4 0.0 0.0 9,982 998
Vitamin B-12 (mcg) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 1.5 0.1 0.0 0.0 0.0 0.0 1.9 1.2 0.0 0.6 5 1
Vitamin C (mg) 0.0 0.5 8.1 0.0 0.0 0.0 0.1 21.8 545.9 0.0 1.3 578 58
Vitamin D (IU) 0.0 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 19
Water (g) 0.0 214.0 98.0 0.1 0.1 1,420.6 0.2 701.7 384.2 4.4 178.0 3,001 300
Zinc (mg) 0.0 10.9 0.2 0.0 0.0 0.0 0.0 2.7 2.0 1.5 6.0 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sausage, Kale and Sweet Potato Soup.