Nutritional Facts: Sea Captain's Chicken Tikka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (376g)
chicken thighs
1 to taste (0g)
salt
1 (0g)
cardamom
1 (3g)
garlic cloves
1 tablespoon (5g)
ginger
1/3 cup (82g)
plain yogurt
1 tablespoon (15g)
lemon juice
1/3 teaspoon (1g)
fresh ground pepper
1 dash (0g)
cayenne pepper
1/4 (28g)
onions
Total 1 serving
Alanine (g) 3.8 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4 2
Ash (g) 3.0 n/a n/a 0.0 0.3 0.6 0.0 0.0 0.0 0.1 4 2
Aspartic acid (g) 5.8 n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 6 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.6 n/a n/a 5.4 5.9 98.7 0.9 3.4 0.2 6.3 158 79
Calories 793.4 n/a n/a 4.5 17.4 49.8 3.4 1.9 0.4 11.0 882 441
Calories (kj) 3,320.1 n/a n/a 18.7 73.0 209.7 13.9 8.0 1.5 45.7 3,691 1,845
Carbohydrates (g) 0.0 n/a n/a 1.0 3.7 3.8 1.1 0.5 0.1 2.6 13 6
Cholesterol (mg) 315.8 n/a n/a 0.0 0.0 10.6 0.0 0.0 0.0 0.0 326 163
Copper (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.7 0.0 0.0 0.2 0.0 0.5 2 1
Folate (mcg) 30.1 n/a n/a 0.1 0.7 5.7 3.1 0.1 0.1 5.2 45 23
Folate, DFE (mcg) 30.1 n/a n/a 0.1 0.7 5.7 3.1 0.1 0.1 5.2 45 23
Folate, food (mcg) 30.1 n/a n/a 0.1 0.7 5.7 3.1 0.1 0.1 5.2 45 23
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 0.2 0.0 n/a 0.4 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.2 0.0 n/a 0.5 1 0
Glutamic acid (g) 9.5 n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.1 10 5
Glycine (g) 4.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4 2
Histidine (g) 1.9 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.7 n/a n/a 0.1 1.0 0.0 0.0 0.1 0.0 0.1 5 2
Isoleucine (g) 3.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 3 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 4.7 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 5 3
Lysine (g) 5.3 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 6 3
Magnesium (mg) 75.2 n/a n/a 0.8 11.1 9.8 0.9 1.3 0.2 2.8 102 51
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.1 1.7 0.0 0.0 0.1 0.0 0.0 2 1
Methionine (g) 1.7 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 23.8 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 25 12
Niacin (mg) 20.4 n/a n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 21 11
Pantothenic acid (mg) 3.9 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 4 2
Phenylalanine (g) 2.5 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 3 1
Phosphorus (mg) 545.2 n/a n/a 4.6 8.7 77.5 1.2 1.2 0.3 8.0 647 323
Phytosterols n/a n/a n/a n/a 4.3 n/a n/a 0.7 0.1 4.1 9 5
Polyunsaturated Fat (g) 12.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13 6
Potassium (mg) 721.9 n/a n/a 12.0 68.6 126.5 15.7 10.2 2.3 40.2 997 499
Proline (g) 3.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 4 2
Protein (g) 64.9 n/a n/a 0.2 0.5 2.8 0.1 0.1 0.0 0.3 69 34
Retinol (mcg) 154.2 n/a n/a 0.0 0.0 22.0 0.0 0.0 0.0 0.0 176 88
Riboflavin (mg) 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 16.0 n/a n/a 0.0 0.1 1.7 0.0 0.0 0.0 0.0 18 9
Selenium (mcg) 48.5 n/a n/a 0.4 2.9 1.8 0.0 0.0 0.0 0.1 54 27
Serine (g) 2.3 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 3 1
Sodium (mg) 285.8 n/a n/a 0.5 1.4 37.5 0.2 0.2 0.0 1.1 327 163
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.3 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.2 3.8 0.4 0.0 0.0 1.2 6 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.7 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 57.3 n/a n/a 0.0 0.2 2.7 0.0 0.0 0.0 0.0 60 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 2.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 1
Valine (g) 3.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 3 2
Vitamin A, IU (IU) 518.9 n/a n/a 0.3 1.6 80.8 0.9 4.2 46.8 0.6 654 327
Vitamin A, RAE (mcg) 154.2 n/a n/a 0.0 0.1 22.0 0.0 0.2 2.3 0.0 179 89
Vitamin B-12 (mcg) 1.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 8.6 n/a n/a 0.9 0.0 0.4 5.9 0.0 0.1 2.0 18 9
Vitamin D (IU) 18.8 n/a n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 20 10
Water (g) 254.5 n/a n/a 1.8 0.5 71.7 14.1 0.1 0.0 24.5 367 184
Zinc (mg) 6.0 n/a n/a 0.0 0.2 0.5 0.0 0.0 0.0 0.0 7 3

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