You are in: Home /
Lost? Site Map

Nutritional Facts: Sea Captain's Chicken Tikka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (376g)
chicken thighs
1 to taste (0g)
salt
1 (0g)
cardamom
1 (3g)
garlic cloves
1 tablespoon (5g)
ginger
1/3 cup (82g)
plain yogurt
1 tablespoon (15g)
lemon juice
1/3 teaspoon (1g)
fresh ground pepper
1 dash (0g)
cayenne pepper
1/4 (28g)
onions
Total 1 serving
Alanine (g) 3.8 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4 2
Ash (g) 3.0 n/a n/a 0.0 0.3 0.6 0.0 0.0 0.0 0.1 4 2
Aspartic acid (g) 5.8 n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 6 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.6 n/a n/a 5.4 5.9 98.7 0.9 3.4 0.2 6.3 158 79
Calories 793.4 n/a n/a 4.5 17.4 49.8 3.4 1.9 0.4 11.0 882 441
Calories (kj) 3,320.1 n/a n/a 18.7 73.0 209.7 13.9 8.0 1.5 45.7 3,691 1,845
Carbohydrates (g) 0.0 n/a n/a 1.0 3.7 3.8 1.1 0.5 0.1 2.6 13 6
Cholesterol (mg) 315.8 n/a n/a 0.0 0.0 10.6 0.0 0.0 0.0 0.0 326 163
Copper (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.7 0.0 0.0 0.2 0.0 0.5 2 1
Folate (mcg) 30.1 n/a n/a 0.1 0.7 5.7 3.1 0.1 0.1 5.2 45 23
Folate, DFE (mcg) 30.1 n/a n/a 0.1 0.7 5.7 3.1 0.1 0.1 5.2 45 23
Folate, food (mcg) 30.1 n/a n/a 0.1 0.7 5.7 3.1 0.1 0.1 5.2 45 23
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 0.2 0.0 n/a 0.4 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.2 0.0 n/a 0.5 1 0
Glutamic acid (g) 9.5 n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.1 10 5
Glycine (g) 4.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 4 2
Histidine (g) 1.9 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.7 n/a n/a 0.1 1.0 0.0 0.0 0.1 0.0 0.1 5 2
Isoleucine (g) 3.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 3 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 4.7 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 5 3
Lysine (g) 5.3 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 6 3
Magnesium (mg) 75.2 n/a n/a 0.8 11.1 9.8 0.9 1.3 0.2 2.8 102 51
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.1 1.7 0.0 0.0 0.1 0.0 0.0 2 1
Methionine (g) 1.7 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 23.8 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 25 12
Niacin (mg) 20.4 n/a n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 21 11
Pantothenic acid (mg) 3.9 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 4 2
Phenylalanine (g) 2.5 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 3 1
Phosphorus (mg) 545.2 n/a n/a 4.6 8.7 77.5 1.2 1.2 0.3 8.0 647 323
Phytosterols n/a n/a n/a n/a 4.3 n/a n/a 0.7 0.1 4.1 9 5
Polyunsaturated Fat (g) 12.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13 6
Potassium (mg) 721.9 n/a n/a 12.0 68.6 126.5 15.7 10.2 2.3 40.2 997 499
Proline (g) 3.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 4 2
Protein (g) 64.9 n/a n/a 0.2 0.5 2.8 0.1 0.1 0.0 0.3 69 34
Retinol (mcg) 154.2 n/a n/a 0.0 0.0 22.0 0.0 0.0 0.0 0.0 176 88
Riboflavin (mg) 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 16.0 n/a n/a 0.0 0.1 1.7 0.0 0.0 0.0 0.0 18 9
Selenium (mcg) 48.5 n/a n/a 0.4 2.9 1.8 0.0 0.0 0.0 0.1 54 27
Serine (g) 2.3 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 3 1
Sodium (mg) 285.8 n/a n/a 0.5 1.4 37.5 0.2 0.2 0.0 1.1 327 163
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.3 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.2 3.8 0.4 0.0 0.0 1.2 6 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.7 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 57.3 n/a n/a 0.0 0.2 2.7 0.0 0.0 0.0 0.0 60 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 2.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 1
Valine (g) 3.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 3 2
Vitamin A, IU (IU) 518.9 n/a n/a 0.3 1.6 80.8 0.9 4.2 46.8 0.6 654 327
Vitamin A, RAE (mcg) 154.2 n/a n/a 0.0 0.1 22.0 0.0 0.2 2.3 0.0 179 89
Vitamin B-12 (mcg) 1.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 8.6 n/a n/a 0.9 0.0 0.4 5.9 0.0 0.1 2.0 18 9
Vitamin D (IU) 18.8 n/a n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 20 10
Water (g) 254.5 n/a n/a 1.8 0.5 71.7 14.1 0.1 0.0 24.5 367 184
Zinc (mg) 6.0 n/a n/a 0.0 0.2 0.5 0.0 0.0 0.0 0.0 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sea Captain's Chicken Tikka.