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Nutritional Facts: Pan Roasted Brussel Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (156g)
Brussels sprouts
1/4 cup (59g)
water
1 tablespoon (14g)
unsalted butter
1 ounce (0g)
prosciutto
1 tablespoon (8g)
banana peppers
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 1.5 0.1 0.0 n/a 0.1 n/a n/a 2 1
Aspartic acid n/a n/a 0.0 n/a n/a n/a n/a 0 0
Beta-sitosterol n/a n/a 0.6 n/a 0.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 56.2 1.8 3.4 n/a 1.1 n/a n/a 62 31
Calories 56.2 0.0 101.8 n/a 2.1 n/a n/a 160 80
Calories (kj) 234.0 0.0 425.9 n/a 8.8 n/a n/a 669 334
Campesterol n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Carbohydrates (g) 11.1 0.0 0.0 n/a 0.4 n/a n/a 11 6
Cholesterol (mg) 0.0 0.0 30.5 n/a 0.0 n/a n/a 31 15
Copper (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.1 0.0 0.0 n/a 0.3 n/a n/a 4 2
Folate (mcg) 93.6 0.0 0.4 n/a 2.2 n/a n/a 96 48
Folate, DFE (mcg) 93.6 0.0 0.4 n/a 2.2 n/a n/a 96 48
Folate, food (mcg) 93.6 0.0 0.4 n/a 2.2 n/a n/a 96 48
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 0.0 n/a 0.0 n/a n/a 2 1
Isoleucine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 31.2 0.6 0.3 n/a 1.3 n/a n/a 33 17
Manganese (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 3.0 n/a 0.0 n/a n/a 3 2
Niacin (mg) 0.9 0.0 0.0 n/a 0.1 n/a n/a 1 1
Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 87.4 0.0 3.4 n/a 2.5 n/a n/a 93 47
Phytosterols n/a n/a n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.4 n/a 0.0 n/a n/a 1 0
Potassium (mg) 494.5 0.6 3.4 n/a 19.8 n/a n/a 518 259
Proline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 4.0 0.0 0.1 n/a 0.1 n/a n/a 4 2
Retinol (mcg) 0.0 0.0 95.3 n/a 0.0 n/a n/a 95 48
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 7.3 n/a 0.0 n/a n/a 7 4
Selenium (mcg) 2.3 0.0 0.1 n/a 0.0 n/a n/a 3 1
Serine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 32.8 1.8 1.6 n/a 1.0 n/a n/a 37 19
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 2.7 0.0 0.0 n/a 0.2 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.3 n/a 0.1 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.0 11.5 n/a 0.0 n/a n/a 12 6
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,209.0 0.0 354.9 n/a 26.4 n/a n/a 1,590 795
Vitamin A, RAE (mcg) 60.8 0.0 97.1 n/a 1.3 n/a n/a 159 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 96.7 0.0 0.0 n/a 6.4 n/a n/a 103 52
Vitamin D (IU) 0.0 0.0 8.5 n/a 0.0 n/a n/a 9 4
Water (g) 138.7 59.2 2.5 n/a 7.1 n/a n/a 208 104
Zinc (mg) 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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