Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
2 (122g) carrots |
2 (80g) celery ribs |
1 medium (122g) turnips |
1/2 (60g) red bell peppers |
1 small (130g) sweet potatoes |
8 (144g) white mushrooms |
4 large (14g) garlic cloves |
2 tablespoons (27g) olive oil |
6 cups (0g) vegetable broth |
15 ounces (425g) diced tomatoes |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (1g) dried rosemary |
1/2 teaspoon (1g) dried thyme |
2 tablespoons (8g) fresh parsley |
3 tablespoons (32g) couscous |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.8 | 1.2 | 0.6 | 0.9 | 0.3 | 1.3 | 1.2 | 0.2 | 0.0 | n/a | 2.1 | 6.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 15 | 3 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 40.3 | 32.0 | 36.6 | 4.2 | 39.0 | 4.3 | 26.1 | 0.3 | n/a | 42.5 | 1.4 | 5.1 | 7.1 | 13.2 | 10.5 | 7.6 | 321 | 53 |
| Calories | 88.0 | 50.0 | 12.8 | 34.2 | 18.4 | 111.8 | 31.7 | 21.5 | 238.7 | n/a | 76.5 | 0.0 | 2.9 | 1.8 | 1.9 | 2.7 | 119.6 | 813 | 135 |
| Calories (kj) | 365.2 | 211.1 | 53.6 | 142.7 | 76.8 | 466.7 | 133.9 | 89.7 | 998.7 | n/a | 314.7 | 0.0 | 12.1 | 7.7 | 8.1 | 11.5 | 500.2 | 3,393 | 565 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 20.5 | 11.7 | 2.4 | 7.8 | 3.6 | 26.2 | 4.7 | 4.8 | 0.0 | n/a | 16.5 | 0.0 | 0.7 | 0.4 | 0.4 | 0.5 | 24.6 | 125 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 3.4 | 1.3 | 2.2 | 1.2 | 3.9 | 1.4 | 0.3 | 0.0 | n/a | 5.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.3 | 1.6 | 25 | 4 |
| Folate (mcg) | 41.8 | 23.2 | 28.8 | 18.3 | 27.4 | 14.3 | 24.5 | 0.4 | 0.0 | n/a | 63.8 | 0.0 | 0.2 | 1.7 | 1.9 | 11.6 | 6.4 | 264 | 44 |
| Folate, DFE (mcg) | 41.8 | 23.2 | 28.8 | 18.3 | 27.4 | 14.3 | 24.5 | 0.4 | 0.0 | n/a | 63.8 | 0.0 | 0.2 | 1.7 | 1.9 | 11.6 | 6.4 | 264 | 44 |
| Folate, food (mcg) | 41.8 | 23.2 | 28.8 | 18.3 | 27.4 | 14.3 | 24.5 | 0.4 | 0.0 | n/a | 63.8 | 0.0 | 0.2 | 1.7 | 1.9 | 11.6 | 6.4 | 264 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | 0.7 | 0.4 | n/a | 1.3 | 0.9 | 0.2 | n/a | n/a | n/a | 5.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.3 | 0.7 | 0.4 | n/a | 1.2 | 1.2 | 2.1 | n/a | n/a | n/a | 5.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 0.6 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 6 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.4 | 0.2 | 0.4 | 0.3 | 0.8 | 0.7 | 0.2 | 0.2 | n/a | 1.1 | 0.0 | 0.1 | 0.2 | 0.9 | 0.5 | 0.3 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 22.0 | 14.6 | 8.8 | 13.4 | 7.1 | 32.5 | 13.0 | 3.6 | 0.0 | n/a | 46.8 | 0.1 | 2.0 | 1.2 | 1.5 | 3.8 | 14.0 | 184 | 31 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 0.3 | 1.2 | 0.3 | 0.5 | 0.6 | 0.7 | 5.2 | 0.1 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 13 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.2 | 0.2 | 0.2 | 1.0 | 2.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 63.8 | 42.7 | 19.2 | 32.9 | 15.5 | 61.1 | 123.8 | 22.0 | 0.0 | n/a | 102.1 | 0.0 | 1.8 | 0.4 | 1.4 | 4.4 | 54.1 | 545 | 91 |
| Phytosterols (mg) | 33.0 | n/a | 4.8 | 8.5 | n/a | 15.6 | n/a | n/a | 59.7 | n/a | 29.8 | 0.0 | 1.1 | 0.3 | 1.1 | 0.4 | n/a | 154 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 321.2 | 390.4 | 208.0 | 233.0 | 125.5 | 438.1 | 457.9 | 57.7 | 0.3 | n/a | 1,007.8 | 0.5 | 15.3 | 5.3 | 5.7 | 42.1 | 52.8 | 3,362 | 560 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Protein (g) | 2.4 | 1.1 | 0.6 | 1.1 | 0.6 | 2.0 | 4.4 | 0.9 | 0.0 | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 4.1 | 21 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 1.1 | 0.1 | 0.3 | 0.9 | 0.1 | 0.8 | 13.4 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 8.8 | 84.2 | 64.0 | 81.7 | 2.4 | 71.5 | 7.2 | 2.4 | 0.5 | n/a | 21.3 | 2,325.5 | 0.2 | 0.3 | 0.4 | 4.3 | 3.2 | 2,678 | 446 |
| Starch (g) | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 16.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 4.4 | 0.1 | n/a | 0.0 | 3.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 9.3 | 5.8 | 1.5 | 4.6 | 2.5 | 5.4 | 2.9 | 0.1 | 0.0 | n/a | 11.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.2 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 3.9 | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 27.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 30 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 4.4 | 20,381.3 | 359.2 | 0.0 | 1,862.9 | 18,443.1 | 0.0 | 1.3 | 0.0 | n/a | 3,542.3 | 0.0 | 6.3 | 17.3 | 26.6 | 640.2 | 0.0 | 45,285 | 7,547 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 17.6 | 0.0 | 93.4 | 921.7 | 0.0 | 0.0 | 0.0 | n/a | 178.6 | 0.0 | 0.3 | 0.9 | 1.3 | 32.0 | 0.0 | 2,265 | 377 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 16.3 | 7.2 | 2.5 | 25.6 | 76.0 | 3.1 | 3.0 | 4.5 | 0.0 | n/a | 58.3 | 0.0 | 0.0 | 0.3 | 0.4 | 10.1 | 0.0 | 207 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Water (g) | 196.0 | 107.7 | 76.3 | 112.1 | 54.9 | 100.5 | 133.1 | 8.4 | 0.0 | n/a | 401.9 | 0.0 | 0.1 | 0.1 | 0.1 | 6.7 | 2.7 | 1,201 | 200 |
| Zinc (mg) | 0.4 | 0.3 | 0.1 | 0.3 | 0.1 | 0.4 | 0.7 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.