Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (114g) linguine |
1/2 cup (75g) sweet red peppers |
1 1/2 teaspoons (4g) garlic |
1 (15g) green onions |
2 tablespoons (27g) olive oil |
4 1/2 teaspoons (21g) butter |
12 ounces (343g) medium shrimp |
14 ounces (397g) water-packed artichoke hearts |
1/4 cup (59g) white wine |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (2g) salt |
1/4 teaspoon (25g) creole seasoning |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 6 | 3 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | 0.0 | n/a | 5 | 3 |
| Ash (g) | 1.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 6.4 | 2.9 | 0.1 | 0.0 | 1.5 | n/a | 13 | 6 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.9 | 5.2 | 7.6 | 10.8 | 0.3 | 5.1 | 185.1 | 83.4 | 5.3 | 0.9 | 0.4 | n/a | 328 | 164 |
| Calories | 422.9 | 23.1 | 6.3 | 4.8 | 238.7 | 151.2 | 243.4 | 210.4 | 48.2 | 3.4 | 0.0 | n/a | 1,352 | 676 |
| Calories (kj) | 1,770.4 | 96.1 | 26.2 | 20.3 | 998.7 | 632.4 | 1,018.3 | 873.2 | 201.1 | 13.9 | 0.0 | n/a | 5,651 | 2,825 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 85.1 | 4.5 | 1.4 | 1.1 | 0.0 | 0.0 | 3.1 | 47.4 | 1.5 | 1.1 | 0.0 | n/a | 145 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.3 | 432.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 477 | 239 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 40 | 20 |
| Folate (mcg) | 270.2 | 34.3 | 0.1 | 9.6 | 0.0 | 0.6 | 65.1 | 353.3 | 0.6 | 3.1 | 0.0 | n/a | 737 | 368 |
| Folate, DFE (mcg) | 445.7 | 34.3 | 0.1 | 9.6 | 0.0 | 0.6 | 65.1 | 353.3 | 0.6 | 3.1 | 0.0 | n/a | 912 | 456 |
| Folate, food (mcg) | 20.5 | 34.3 | 0.1 | 9.6 | 0.0 | 0.6 | 65.1 | 353.3 | 0.6 | 3.1 | 0.0 | n/a | 487 | 244 |
| Folic acid (mcg) | 249.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 250 | 125 |
| Fructose (g) | 0.1 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 5.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 8.2 | n/a | n/a | n/a | 0.0 | n/a | 14 | 7 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.7 | 2.4 | 0.2 | 0.0 | 0.0 | n/a | 8 | 4 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 3 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Magnesium (mg) | 60.4 | 8.9 | 1.1 | 3.0 | 0.0 | 0.4 | 75.4 | 166.7 | 5.9 | 0.9 | 0.0 | n/a | 323 | 161 |
| Maltose (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 19.7 | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 12 |
| Niacin (mg) | 8.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | 4.4 | 0.1 | 0.0 | 0.0 | n/a | 20 | 10 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 215.5 | 19.4 | 6.4 | 5.6 | 0.0 | 5.1 | 836.6 | 289.8 | 10.6 | 1.2 | 0.0 | n/a | 1,390 | 695 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 60 | 30 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 2.8 | 0.6 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Potassium (mg) | 254.2 | 157.2 | 16.8 | 41.4 | 0.3 | 5.1 | 387.4 | 1,135.2 | 41.7 | 15.7 | 0.1 | n/a | 2,055 | 1,028 |
| Proline (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Protein (g) | 14.9 | 0.7 | 0.3 | 0.3 | 0.0 | 0.2 | 46.7 | 11.5 | 0.0 | 0.1 | 0.0 | n/a | 75 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.5 | 185.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 327 | 163 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 10.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 16 | 8 |
| Selenium (mcg) | 72.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 101.5 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 175 | 88 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 6.8 | 3.0 | 0.7 | 2.4 | 0.5 | 150.6 | 1,940.6 | 238.2 | 2.9 | 0.2 | 581.4 | n/a | 2,927 | 1,464 |
| Starch (g) | 71.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 71 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.9 | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Sugar (g) | 3.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 0.4 | 0.0 | n/a | 11 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.2 | 0.0 | 0.1 | 3.9 | 0.5 | 4.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 11 | 6 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.7 | 0.2 | 0.0 | 0.0 | 27.0 | 17.1 | 3.5 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 51 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,332.6 | 0.4 | 149.6 | 0.0 | 527.0 | 617.1 | 51.6 | 0.0 | 0.9 | 0.0 | n/a | 3,679 | 1,840 |
| Vitamin A, RAE (mcg) | 0.0 | 117.0 | 0.0 | 7.5 | 0.0 | 144.2 | 185.1 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 458 | 229 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 95.1 | 1.3 | 2.8 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 5.9 | 0.0 | n/a | 135 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 10 |
| Water (g) | 11.3 | 68.7 | 2.5 | 13.5 | 0.0 | 3.3 | 284.6 | 333.7 | 51.1 | 14.1 | 0.0 | n/a | 783 | 391 |
| Zinc (mg) | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 7 | 3 |
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