Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1/2 cup (80g) yellow onions |
2 (6g) garlic cloves |
28 ounces (794g) diced tomatoes |
1/4 cup (59g) dry white wine |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) Tabasco sauce |
1/4 cup (58g) sour cream |
2 tablespoons (8g) fresh parsley |
1/2 cup (50g) parmesan cheese |
10 ounces (285g) ziti pasta |
2 cups (280g) cooked chicken |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 1.2 | 3.8 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 1.4 | 4.2 | 7 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 4.0 | 0.1 | 0.1 | 3.0 | n/a | n/a | 0.5 | 0.2 | 4.0 | 2.5 | 2.7 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.3 | 1.8 | 6.2 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 18.4 | 10.9 | 79.4 | 5.3 | 2.6 | 0.7 | n/a | n/a | 63.3 | 10.5 | 554.5 | 59.9 | 33.6 | 839 | 210 |
| Calories | 120.2 | 32.0 | 8.9 | 142.9 | 48.2 | 3.2 | 0.0 | n/a | n/a | 111.0 | 2.7 | 215.5 | 1,057.4 | 467.6 | 2,210 | 552 |
| Calories (kj) | 503.1 | 132.8 | 37.4 | 587.4 | 201.1 | 13.6 | 0.0 | n/a | n/a | 465.2 | 11.5 | 902.5 | 4,426.1 | 1,957.2 | 9,238 | 2,309 |
| Carbohydrates (g) | 0.0 | 7.5 | 2.0 | 30.9 | 1.5 | 0.6 | 0.0 | n/a | n/a | 1.7 | 0.5 | 2.0 | 212.8 | 0.0 | 259 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29.9 | 0.0 | 44.0 | 0.0 | 210.0 | 284 | 71 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 9.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 9.1 | 0.0 | 21 | 5 |
| Folate (mcg) | 0.0 | 15.2 | 0.2 | 119.1 | 0.6 | 0.6 | 0.0 | n/a | n/a | 4.0 | 11.6 | 5.0 | 675.5 | 14.0 | 846 | 211 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 0.2 | 119.1 | 0.6 | 0.6 | 0.0 | n/a | n/a | 4.0 | 11.6 | 5.0 | 1,114.4 | 14.0 | 1,285 | 321 |
| Folate, food (mcg) | 0.0 | 15.2 | 0.2 | 119.1 | 0.6 | 0.6 | 0.0 | n/a | n/a | 4.0 | 11.6 | 5.0 | 51.3 | 14.0 | 221 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 624.2 | 0.0 | 624 | 156 |
| Fructose | n/a | 1.0 | n/a | 10.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 9.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 4.3 | 13.1 | 10.5 | 32 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 3.4 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 2.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 2.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.5 | 9.4 | 3.4 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.0 | 1.5 | 3.7 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.9 | 2.8 | 5.3 | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.8 | 6.0 | 9 | 2 |
| Magnesium (mg) | 0.0 | 8.0 | 1.5 | 87.3 | 5.9 | 2.0 | 0.0 | n/a | n/a | 5.8 | 3.8 | 19.0 | 151.1 | 58.8 | 343 | 86 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 5.6 | n/a | 6 | 1 |
| Manganese | n/a | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 1.9 | 3 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | 4.2 | 0.5 | 7.0 | 19 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 20.5 | 22.1 | 48 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 1.2 | 2.7 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.0 | 1.9 | 2.8 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 23.2 | 9.2 | 190.5 | 10.6 | 3.6 | 0.0 | n/a | n/a | 66.1 | 4.4 | 364.5 | 538.7 | 537.6 | 1,748 | 437 |
| Phytosterols (mg) | 131.6 | 12.0 | n/a | 55.6 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 202 | 50 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.6 | 1.6 | 4.2 | 15 | 4 |
| Potassium (mg) | 0.0 | 116.8 | 24.1 | 1,881.3 | 41.7 | 26.2 | 0.2 | n/a | n/a | 81.1 | 42.1 | 62.5 | 635.6 | 641.2 | 3,553 | 888 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2.3 | 4.5 | 2.9 | 10 | 2 |
| Protein (g) | 0.0 | 0.9 | 0.4 | 7.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.2 | 0.2 | 19.2 | 37.2 | 70.0 | 136 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 100.1 | 0.0 | 111.5 | 0.0 | 33.6 | 245 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1.1 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.6 | 0.0 | 8.7 | 0.8 | 5.1 | 23 | 6 |
| Selenium (mcg) | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.0 | 8.9 | 180.1 | 68.9 | 261 | 65 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | 1.8 | 2.4 | 6 | 1 |
| Sodium (mg) | 0.0 | 3.2 | 1.0 | 39.7 | 2.9 | 0.8 | 1,162.7 | n/a | n/a | 46.0 | 4.3 | 764.5 | 17.1 | 210.0 | 2,252 | 563 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 178.0 | n/a | 178 | 44 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.1 | 20.9 | 0.6 | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.1 | 0.5 | 7.6 | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 1.3 | 3.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 4.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 4 | 1 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11.3 | 0.1 | 14.3 | 4.3 | 18.6 | 64 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.8 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.7 | 2.4 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.3 | 1.7 | 3.5 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.5 | 6,612.2 | 0.0 | 566.4 | 0.0 | n/a | n/a | 358.2 | 640.2 | 432.5 | 0.0 | 114.8 | 8,727 | 2,182 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 333.4 | 0.0 | 28.3 | 0.0 | n/a | n/a | 101.2 | 32.0 | 114.5 | 0.0 | 33.6 | 643 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.1 | 0.0 | 0.8 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.9 | 108.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 10.1 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.0 | 10.5 | 0.0 | n/a | 19 | 5 |
| Water (g) | 0.0 | 71.3 | 3.5 | 750.3 | 51.1 | 0.1 | 0.0 | n/a | n/a | 42.8 | 6.7 | 10.4 | 28.2 | 188.7 | 1,153 | 288 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.9 | 4.0 | 4.3 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.