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Nutritional Facts: Broiled Zucchini Stuffed With Gruyere and Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (784g)
zucchini
2 teaspoons (9g)
butter
1 to taste (0g)
salt and pepper
1/3 cup (50g)
feta
1/4 cup (53g)
cottage cheese
1/4 cup (27g)
gruyere
1 (50g)
eggs
1 tablespoon (4g)
parsley
2 teaspoons (1g)
marjoram
1 teaspoon (3g)
flour
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.3 0.2 0.3 0.4 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.2 0.3 0.3 0.4 0.0 n/a 0.0 2 0
Ash (g) 4.5 0.2 n/a 2.6 0.7 1.2 0.5 0.1 0.1 0.0 10 3
Aspartic acid (g) 1.2 0.0 n/a 0.4 0.5 0.4 0.7 0.0 n/a 0.0 3 1
Beta-sitosterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 125.4 2.2 n/a 246.3 43.6 273.0 28.0 5.2 23.9 0.4 748 187
Calories 133.3 67.2 n/a 131.9 51.5 111.5 71.5 1.4 3.3 9.5 581 145
Calories (kj) 548.8 281.1 n/a 550.9 216.3 466.6 299.5 5.7 13.6 39.6 2,422 606
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 24.4 0.0 n/a 2.0 1.8 0.1 0.4 0.2 0.7 2.0 32 8
Cholesterol (mg) 0.0 20.1 n/a 44.5 8.9 29.7 186.0 0.0 0.0 0.0 289 72
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 7.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.1 9 2
Folate (mcg) 188.2 0.3 n/a 16.0 6.3 2.7 23.5 5.8 3.3 4.8 251 63
Folate, DFE (mcg) 188.2 0.3 n/a 16.0 6.3 2.7 23.5 5.8 3.3 7.6 254 63
Folate, food (mcg) 188.2 0.3 n/a 16.0 6.3 2.7 23.5 5.8 3.3 0.8 247 62
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.0 4 1
Fructose (g) 10.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 11 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.4 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 9 2
Glutamic acid (g) 1.0 0.0 n/a 1.2 1.4 1.6 0.8 0.0 n/a 0.1 6 2
Glycine (g) 0.4 0.0 n/a 0.0 0.1 0.1 0.2 0.0 n/a 0.0 1 0
Histidine (g) 0.2 0.0 n/a 0.2 0.2 0.3 0.2 0.0 n/a 0.0 1 0
Iron (mg) 2.9 0.0 n/a 0.3 0.0 0.0 0.9 0.2 1.0 0.1 6 1
Isoleucine (g) 0.3 0.0 n/a 0.4 0.3 0.4 0.3 0.0 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 0.6 0.0 n/a 0.7 0.6 0.8 0.5 0.0 n/a 0.0 3 1
Lysine (g) 0.5 0.0 n/a 0.6 0.5 0.7 0.5 0.0 n/a 0.0 3 1
Magnesium (mg) 141.1 0.2 n/a 9.5 4.2 9.7 6.0 1.9 4.2 0.6 177 44
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.2 0.1 0.2 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 2.0 n/a 2.3 0.4 2.7 1.8 0.0 0.0 0.0 9 2
Niacin (mg) 3.5 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.2 4 1
Pantothenic acid (mg) 1.6 0.0 n/a 0.5 0.3 0.2 0.8 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.3 0.0 n/a 0.3 0.3 0.5 0.3 0.0 n/a 0.0 2 0
Phosphorus (mg) 297.9 2.2 n/a 168.3 83.5 163.4 99.0 2.2 3.7 2.8 823 206
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 0.7 n/a 1 0
Polyunsaturated Fat (g) 0.7 0.3 n/a 0.3 0.1 0.5 1.0 0.0 0.1 0.0 3 1
Potassium (mg) 2,046.2 2.2 n/a 31.0 54.6 21.9 69.0 21.1 18.3 2.8 2,267 567
Proline (g) 0.3 0.0 n/a 0.7 0.6 1.0 0.3 0.0 n/a 0.0 3 1
Protein (g) 9.5 0.1 n/a 7.1 5.8 8.0 6.3 0.1 0.2 0.3 37 9
Retinol (mcg) 0.0 62.9 n/a 62.4 18.9 72.4 80.0 0.0 0.0 0.0 297 74
Riboflavin (mg) 0.7 0.0 n/a 0.4 0.1 0.1 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.7 4.8 n/a 7.5 0.9 5.1 1.6 0.0 0.0 0.0 21 5
Selenium (mcg) 1.6 0.1 n/a 7.5 5.1 3.9 15.4 0.0 0.1 0.9 34 9
Serine (g) 0.4 0.0 n/a 0.6 0.3 0.5 0.5 0.0 n/a 0.0 2 1
Sodium (mg) 62.7 66.9 n/a 557.4 191.1 90.7 71.0 2.1 0.9 0.1 1,043 261
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 19.6 0.0 n/a 2.0 1.4 0.1 0.2 0.0 0.0 0.0 23 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.3 0.3 0.3 0.3 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.2 n/a 0.1 0.0 0.1 0.5 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0 0
Total Fat (g) 2.5 7.6 n/a 10.6 2.3 8.7 4.8 0.0 0.1 0.0 37 9
Trans-monoenoic Fat (g) 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a 0.3 0.3 0.5 0.2 0.0 n/a 0.0 2 0
Valine (g) 0.4 0.0 n/a 0.5 0.4 0.6 0.4 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 1,568.0 234.2 n/a 210.8 73.5 256.0 270.0 320.1 96.8 0.0 3,029 757
Vitamin A, RAE (mcg) 78.4 64.1 n/a 62.4 19.4 73.2 80.0 16.0 4.8 0.0 398 100
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.8 0.2 0.4 0.4 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.3 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 140.3 0.0 n/a 0.0 0.0 0.0 0.0 5.1 0.6 0.0 146 37
Vitamin D (IU) 0.0 5.6 n/a 8.0 1.6 6.5 41.0 0.0 0.0 0.0 63 16
Water (g) 743.2 1.5 n/a 27.6 41.9 9.0 38.1 3.3 0.1 0.3 865 216
Zinc (mg) 2.5 0.0 n/a 1.4 0.2 1.1 0.6 0.0 0.0 0.0 6 1

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