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Nutritional Facts: Strawberry Granola Crunch (Clean Eating)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (137g)
roasted cashews
1 cup (138g)
roasted almonds
2 cups (162g)
old fashioned oats
1 tablespoon (8g)
cinnamon
1 cup (144g)
fresh strawberries
1/2 cup (170g)
honey
1 tablespoon (13g)
vanilla
1 cup (100g)
dried cranberries
Total 1 serving
Alanine (g) 1.0 1.4 0.9 0.0 0.0 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4 0
Arginine (g) 2.4 3.4 1.4 0.0 0.0 0.0 n/a 0.1 7 1
Ash (g) 5.4 4.3 2.9 0.3 0.6 0.3 0.0 0.2 14 1
Aspartic acid (g) 2.1 3.7 2.0 0.0 0.2 0.0 n/a 0.2 8 1
Beta-sitosterol n/a 162.8 n/a n/a n/a n/a n/a n/a 163 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.7 368.5 84.2 78.2 23.0 10.2 1.4 8.0 635 53
Calories 786.4 821.1 614.0 19.3 46.1 515.3 37.4 46.0 2,886 240
Calories (kj) 3,290.7 3,436.2 2,569.3 80.7 195.8 2,156.0 156.7 194.0 12,080 1,007
Campesterol n/a 5.5 n/a n/a n/a n/a n/a n/a 6 0
Carbohydrates (g) 44.8 29.3 109.7 6.3 11.1 139.7 1.6 12.2 355 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.0 1.5 0.6 0.0 0.1 0.1 0.0 0.1 5 0
Cystine (g) 0.4 0.4 0.7 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 4.1 15.0 16.4 4.1 2.9 0.3 0.0 4.6 47 4
Folate (mcg) 94.5 73.1 51.8 0.5 34.6 3.4 0.0 1.0 259 22
Folate, DFE (mcg) 94.5 73.1 51.8 0.5 34.6 3.4 0.0 1.0 259 22
Folate, food (mcg) 94.5 73.1 51.8 0.5 34.6 3.4 0.0 1.0 259 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.1 3.5 69.4 n/a 0.6 74 6
Galactose n/a 0.0 0.0 0.0 0.0 5.3 n/a 0.0 5 0
Glucose (dextrose) n/a 0.0 0.0 0.1 2.9 60.6 n/a 3.3 67 6
Glutamic acid (g) 5.0 7.1 4.6 0.0 0.1 0.0 n/a 0.1 17 1
Glycine (g) 1.1 2.0 1.0 0.0 0.0 0.0 n/a 0.0 4 0
Histidine (g) 0.5 0.8 0.4 0.0 0.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.2 5.3 6.9 0.6 0.6 0.7 0.0 0.3 23 2
Isoleucine (g) 1.0 0.9 0.8 0.0 0.0 0.0 n/a 0.0 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 2.0 1.6 0.0 0.0 0.0 n/a 0.1 5 0
Lysine (g) 1.1 0.8 1.0 0.0 0.0 0.0 n/a 0.0 3 0
Magnesium (mg) 356.2 387.8 223.6 4.7 18.7 3.4 1.6 6.0 1,002 83
Maltose n/a 0.2 0.0 0.0 0.0 2.4 n/a 0.0 3 0
Manganese (mg) 1.1 3.2 5.9 1.4 0.6 0.1 0.0 0.4 13 1
Methionine (g) 0.4 0.3 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 37.4 44.7 3.2 0.0 0.1 0.0 0.0 0.0 85 7
Niacin (mg) 1.9 4.9 1.8 0.1 0.6 0.2 0.1 0.1 10 1
Pantothenic acid (mg) 1.7 0.4 1.8 0.0 0.2 0.1 0.0 0.3 5 0
Phenylalanine (g) 1.1 1.6 1.1 0.0 0.0 0.0 n/a 0.0 4 0
Phosphorus (mg) 671.3 648.6 664.2 5.0 34.6 6.8 0.8 13.0 2,044 170
Phytosterols (mg) 216.5 175.3 n/a 2.0 17.3 n/a n/a n/a 411 34
Polyunsaturated Fat (g) 10.7 17.9 3.7 0.0 0.2 0.0 0.0 0.1 33 3
Potassium (mg) 774.1 982.6 586.4 33.6 220.3 88.1 19.2 85.0 2,789 232
Proline (g) 0.9 1.3 0.7 0.0 0.0 0.2 n/a 0.0 3 0
Protein (g) 21.0 29.1 21.3 0.3 1.0 0.5 0.0 0.4 74 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 1.3 0.3 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 12.5 5.6 1.8 0.0 0.0 0.0 0.0 0.0 20 2
Selenium (mcg) 16.0 3.2 46.8 0.2 0.6 1.4 0.0 0.1 68 6
Serine (g) 1.2 1.4 1.1 0.0 0.0 0.0 n/a 0.1 4 0
Sodium (mg) 876.8 4.1 9.7 0.8 1.4 6.8 1.2 2.0 903 75
Starch n/a 1.0 93.8 n/a 0.1 n/a n/a 0.0 95 8
Stigmasterol n/a 5.5 n/a n/a n/a n/a n/a n/a 6 0
Sucrose n/a 6.6 1.6 0.0 0.7 1.5 n/a 0.1 10 1
Sugar (g) 6.9 6.8 1.6 0.2 7.0 139.2 1.6 4.0 167 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.9 0.6 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 1.3 32.8 0.7 0.2 0.4 0.0 0.0 1.2 37 3
Tocopherol, beta n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, delta n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 0.2 0.8 0.1 n/a n/a 0.0 2 0
Total Fat (g) 63.5 71.8 10.6 0.1 0.4 0.0 0.0 0.1 147 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 0.7 0.6 0.0 0.0 0.0 n/a 0.0 2 0
Valine (g) 1.4 1.1 1.1 0.0 0.0 0.0 n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 1.4 0.0 23.0 17.3 0.0 0.0 60.0 102 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 1.4 0.0 0.0 3.0 6 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.2 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 84.7 0.8 0.0 13.3 99 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.3 3.5 17.6 0.8 131.0 29.0 6.8 87.1 278 23
Zinc (mg) 7.7 4.6 5.9 0.1 0.2 0.4 0.0 0.1 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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