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    Nutritional Facts: Strawberry Granola Crunch (Clean Eating)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (137g)
    roasted cashews
    1 cup (138g)
    roasted almonds
    2 cups (162g)
    old fashioned oats
    1 tablespoon (8g)
    cinnamon
    1 cup (144g)
    fresh strawberries
    1/2 cup (170g)
    honey
    1 tablespoon (13g)
    vanilla
    1 cup (100g)
    dried cranberries
    Total 1 serving
    Alanine (g) 1.0 1.4 0.9 0.0 0.0 0.0 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4 0
    Arginine (g) 2.4 3.4 1.4 0.0 0.0 0.0 n/a 0.1 7 1
    Ash (g) 5.4 4.3 2.9 0.3 0.6 0.3 0.0 0.2 14 1
    Aspartic acid (g) 2.1 3.7 2.0 0.0 0.2 0.0 n/a 0.2 8 1
    Beta-sitosterol n/a 162.8 n/a n/a n/a n/a n/a n/a 163 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 61.7 368.5 84.2 78.2 23.0 10.2 1.4 8.0 635 53
    Calories 786.4 821.1 614.0 19.3 46.1 515.3 37.4 46.0 2,886 240
    Calories (kj) 3,290.7 3,436.2 2,569.3 80.7 195.8 2,156.0 156.7 194.0 12,080 1,007
    Campesterol n/a 5.5 n/a n/a n/a n/a n/a n/a 6 0
    Carbohydrates (g) 44.8 29.3 109.7 6.3 11.1 139.7 1.6 12.2 355 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.0 1.5 0.6 0.0 0.1 0.1 0.0 0.1 5 0
    Cystine (g) 0.4 0.4 0.7 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 4.1 15.0 16.4 4.1 2.9 0.3 0.0 4.6 47 4
    Folate (mcg) 94.5 73.1 51.8 0.5 34.6 3.4 0.0 1.0 259 22
    Folate, DFE (mcg) 94.5 73.1 51.8 0.5 34.6 3.4 0.0 1.0 259 22
    Folate, food (mcg) 94.5 73.1 51.8 0.5 34.6 3.4 0.0 1.0 259 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 0.1 3.5 69.4 n/a 0.6 74 6
    Galactose n/a 0.0 0.0 0.0 0.0 5.3 n/a 0.0 5 0
    Glucose (dextrose) n/a 0.0 0.0 0.1 2.9 60.6 n/a 3.3 67 6
    Glutamic acid (g) 5.0 7.1 4.6 0.0 0.1 0.0 n/a 0.1 17 1
    Glycine (g) 1.1 2.0 1.0 0.0 0.0 0.0 n/a 0.0 4 0
    Histidine (g) 0.5 0.8 0.4 0.0 0.0 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 8.2 5.3 6.9 0.6 0.6 0.7 0.0 0.3 23 2
    Isoleucine (g) 1.0 0.9 0.8 0.0 0.0 0.0 n/a 0.0 3 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.8 2.0 1.6 0.0 0.0 0.0 n/a 0.1 5 0
    Lysine (g) 1.1 0.8 1.0 0.0 0.0 0.0 n/a 0.0 3 0
    Magnesium (mg) 356.2 387.8 223.6 4.7 18.7 3.4 1.6 6.0 1,002 83
    Maltose n/a 0.2 0.0 0.0 0.0 2.4 n/a 0.0 3 0
    Manganese (mg) 1.1 3.2 5.9 1.4 0.6 0.1 0.0 0.4 13 1
    Methionine (g) 0.4 0.3 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 37.4 44.7 3.2 0.0 0.1 0.0 0.0 0.0 85 7
    Niacin (mg) 1.9 4.9 1.8 0.1 0.6 0.2 0.1 0.1 10 1
    Pantothenic acid (mg) 1.7 0.4 1.8 0.0 0.2 0.1 0.0 0.3 5 0
    Phenylalanine (g) 1.1 1.6 1.1 0.0 0.0 0.0 n/a 0.0 4 0
    Phosphorus (mg) 671.3 648.6 664.2 5.0 34.6 6.8 0.8 13.0 2,044 170
    Phytosterols (mg) 216.5 175.3 n/a 2.0 17.3 n/a n/a n/a 411 34
    Polyunsaturated Fat (g) 10.7 17.9 3.7 0.0 0.2 0.0 0.0 0.1 33 3
    Potassium (mg) 774.1 982.6 586.4 33.6 220.3 88.1 19.2 85.0 2,789 232
    Proline (g) 0.9 1.3 0.7 0.0 0.0 0.2 n/a 0.0 3 0
    Protein (g) 21.0 29.1 21.3 0.3 1.0 0.5 0.0 0.4 74 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 1.3 0.3 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 12.5 5.6 1.8 0.0 0.0 0.0 0.0 0.0 20 2
    Selenium (mcg) 16.0 3.2 46.8 0.2 0.6 1.4 0.0 0.1 68 6
    Serine (g) 1.2 1.4 1.1 0.0 0.0 0.0 n/a 0.1 4 0
    Sodium (mg) 876.8 4.1 9.7 0.8 1.4 6.8 1.2 2.0 903 75
    Starch n/a 1.0 93.8 n/a 0.1 n/a n/a 0.0 95 8
    Stigmasterol n/a 5.5 n/a n/a n/a n/a n/a n/a 6 0
    Sucrose n/a 6.6 1.6 0.0 0.7 1.5 n/a 0.1 10 1
    Sugar (g) 6.9 6.8 1.6 0.2 7.0 139.2 1.6 4.0 167 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.9 0.6 0.0 0.0 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 1.3 32.8 0.7 0.2 0.4 0.0 0.0 1.2 37 3
    Tocopherol, beta n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, delta n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.9 0.2 0.8 0.1 n/a n/a 0.0 2 0
    Total Fat (g) 63.5 71.8 10.6 0.1 0.4 0.0 0.0 0.1 147 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.7 0.7 0.6 0.0 0.0 0.0 n/a 0.0 2 0
    Valine (g) 1.4 1.1 1.1 0.0 0.0 0.0 n/a 0.0 4 0
    Vitamin A, IU (IU) 0.0 1.4 0.0 23.0 17.3 0.0 0.0 60.0 102 8
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 1.4 0.0 0.0 3.0 6 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.2 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 84.7 0.8 0.0 13.3 99 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 2.3 3.5 17.6 0.8 131.0 29.0 6.8 87.1 278 23
    Zinc (mg) 7.7 4.6 5.9 0.1 0.2 0.4 0.0 0.1 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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