Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (3g) garlic cloves |
1 (110g) onions |
3 tablespoons (41g) olive oil |
48 ounces (1,361g) tomato puree |
1 1/2 lbs (682g) fresh spinach |
1 to taste (0g) spinach |
18 ounces (531g) ricotta cheese |
2 (100g) eggs |
4 ounces (114g) parmesan cheese |
1 to taste (0g) nutmeg |
1 to taste (0g) salt and pepper |
1 lb (456g) jumbo pasta shells |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | n/a | 2.7 | 0.7 | 1.3 | n/a | n/a | 2.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 1.1 | n/a | 3.4 | 0.8 | 1.8 | n/a | n/a | 2.2 | 10 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 17.4 | 11.7 | n/a | 5.4 | 1.1 | 9.1 | n/a | n/a | 4.0 | 49 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 2.8 | 1.6 | n/a | 5.3 | 1.3 | 3.0 | n/a | n/a | 2.8 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 5.4 | 25.3 | 0.4 | 245.0 | 674.8 | n/a | 1,099.9 | 56.0 | 1,259.8 | n/a | n/a | 95.8 | 3,462 | 433 |
| Calories | 4.5 | 44.0 | 358.0 | 517.1 | 156.8 | n/a | 924.6 | 143.0 | 489.6 | n/a | n/a | 1,691.8 | 4,329 | 541 |
| Calories (kj) | 18.7 | 182.6 | 1,498.1 | 2,150.2 | 661.2 | n/a | 3,868.3 | 599.0 | 2,050.5 | n/a | n/a | 7,081.7 | 18,110 | 2,264 |
| Carbohydrates (g) | 1.0 | 10.3 | 0.0 | 122.2 | 24.7 | n/a | 16.2 | 0.7 | 4.6 | n/a | n/a | 340.5 | 520 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 271.0 | 372.0 | 100.0 | n/a | n/a | 0.0 | 743 | 93 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.9 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 1.3 | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | 1.2 | 2 | 0 |
| Dietary Fiber (g) | 0.1 | 1.9 | 0.0 | 25.9 | 15.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.6 | 57 | 7 |
| Folate (mcg) | 0.1 | 20.9 | 0.0 | 149.7 | 1,322.3 | n/a | 63.8 | 47.0 | 11.4 | n/a | n/a | 1,080.7 | 2,696 | 337 |
| Folate, DFE (mcg) | 0.1 | 20.9 | 0.0 | 149.7 | 1,322.3 | n/a | 63.8 | 47.0 | 11.4 | n/a | n/a | 1,783.0 | 3,398 | 425 |
| Folate, food (mcg) | 0.1 | 20.9 | 0.0 | 149.7 | 1,322.3 | n/a | 63.8 | 47.0 | 11.4 | n/a | n/a | 82.1 | 1,697 | 212 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 998.6 | 999 | 125 |
| Fructose | n/a | 1.4 | n/a | 32.4 | 1.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 36 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 33.3 | 0.7 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.5 | 37 | 5 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 9.0 | 2.3 | n/a | 13.0 | 1.7 | 9.9 | n/a | n/a | 21.0 | 57 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 1.6 | 0.4 | 0.9 | n/a | n/a | 2.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 2.4 | 0.3 | 1.2 | n/a | n/a | 1.4 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 24.2 | 18.5 | n/a | 2.0 | 1.8 | 1.0 | n/a | n/a | 15.0 | 63 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 3.1 | 0.7 | 2.2 | n/a | n/a | 2.3 | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | n/a | 6.5 | 1.1 | 4.2 | n/a | n/a | 4.5 | 18 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | n/a | 7.1 | 0.9 | 3.4 | n/a | n/a | 1.4 | 15 | 2 |
| Magnesium (mg) | 0.8 | 11.0 | 0.0 | 313.0 | 538.5 | n/a | 58.4 | 12.0 | 43.2 | n/a | n/a | 241.7 | 1,219 | 152 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 8.9 | 9 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 2.3 | 6.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.2 | 13 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.5 | 0.4 | 1.2 | n/a | n/a | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 29.5 | 0.4 | 0.1 | n/a | 19.3 | 3.7 | 9.5 | n/a | n/a | 0.8 | 63 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 20.0 | 4.9 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 32.7 | 59 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 6.0 | 0.4 | n/a | 1.1 | 1.5 | 0.4 | n/a | n/a | 2.0 | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 3.0 | 0.7 | 2.4 | n/a | n/a | 3.0 | 10 | 1 |
| Phosphorus (mg) | 4.6 | 31.9 | 0.0 | 544.4 | 334.0 | n/a | 839.5 | 198.0 | 828.1 | n/a | n/a | 861.8 | 3,642 | 455 |
| Phytosterols | n/a | 16.5 | 89.5 | n/a | 61.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 167 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.3 | 1.2 | 1.1 | n/a | 2.0 | 1.9 | 1.3 | n/a | n/a | 2.6 | 14 | 2 |
| Potassium (mg) | 12.0 | 160.6 | 0.4 | 5,974.3 | 3,803.3 | n/a | 557.9 | 138.0 | 142.0 | n/a | n/a | 1,016.9 | 11,806 | 1,476 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 5.7 | 0.5 | 5.3 | n/a | n/a | 7.2 | 20 | 2 |
| Protein (g) | 0.2 | 1.2 | 0.0 | 22.5 | 19.5 | n/a | 59.8 | 12.6 | 43.7 | n/a | n/a | 59.5 | 219 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 621.7 | 160.0 | 253.3 | n/a | n/a | 0.0 | 1,035 | 129 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | n/a | 1.0 | 0.5 | 0.6 | n/a | n/a | 1.8 | 6 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 5.6 | 0.4 | 0.4 | n/a | 44.1 | 3.1 | 19.7 | n/a | n/a | 1.3 | 75 | 9 |
| Selenium (mcg) | 0.4 | 0.6 | 0.0 | 9.5 | 6.8 | n/a | 77.0 | 30.7 | 20.1 | n/a | n/a | 288.2 | 433 | 54 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 3.1 | 1.0 | 2.6 | n/a | n/a | 2.8 | 11 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 0.8 | 381.1 | 538.5 | n/a | 446.3 | 142.0 | 1,736.9 | n/a | n/a | 27.4 | 3,278 | 410 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 36 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2.2 | 4 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 65.7 | 2.9 | n/a | 1.4 | 0.4 | 1.0 | n/a | n/a | 12.2 | 88 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.1 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 2.7 | 0.6 | 1.7 | n/a | n/a | 2.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.8 | 26.8 | 13.8 | n/a | 0.6 | 1.1 | 0.3 | n/a | n/a | 0.5 | 49 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 3.3 | 1.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | 4.0 | 9 | 1 |
| Total Fat (g) | 0.0 | 0.1 | 40.5 | 2.9 | 2.7 | n/a | 69.0 | 9.5 | 32.5 | n/a | n/a | 6.9 | 164 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.7 | 0.2 | 0.6 | n/a | n/a | 0.8 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 3.1 | 0.5 | 2.6 | n/a | n/a | 1.1 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | n/a | 3.7 | 0.9 | 2.9 | n/a | n/a | 2.7 | 12 | 1 |
| Vitamin A, IU (IU) | 0.3 | 2.2 | 0.0 | 6,940.6 | 63,913.6 | n/a | 2,364.6 | 540.0 | 982.6 | n/a | n/a | 0.0 | 74,744 | 9,343 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 353.8 | 3,196.7 | n/a | 637.6 | 160.0 | 260.1 | n/a | n/a | 0.0 | 4,608 | 576 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.9 | 2.6 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 1.7 | 1.3 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.6 | 4 | 1 |
| Vitamin C (mg) | 0.9 | 8.1 | 0.0 | 144.3 | 191.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 345 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53.1 | 82.0 | 23.9 | n/a | n/a | 0.0 | 159 | 20 |
| Water (g) | 1.8 | 98.0 | 0.0 | 1,196.0 | 623.0 | n/a | 381.0 | 76.2 | 23.7 | n/a | n/a | 45.1 | 2,445 | 306 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 4.9 | 3.6 | n/a | 6.2 | 1.3 | 4.4 | n/a | n/a | 6.4 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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