Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breast halves |
1 to taste (0g) salt & fresh ground pepper |
1 tablespoon (14g) olive oil |
1 1/2 cups (186g) zucchini |
3/4 cup (112g) green sweet peppers |
1 medium (110g) onions |
2 (6g) garlic cloves |
1/8 teaspoon (0g) ground black pepper |
1/4 cup (59g) water |
10 3/4 ounces (307g) tomato sauce |
2 tablespoons (32g) tomato paste |
2 1/2 cups (433g) couscous |
1/2 cup (75g) feta cheese |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 0.5 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.4 | n/a | 10 | 2 |
| Ash (g) | 5.4 | n/a | 0.0 | 1.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 6.1 | 0.9 | 2.7 | 3.9 | n/a | 21 | 5 |
| Aspartic acid (g) | 9.4 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 2.3 | 0.6 | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | 0.1 | 29.8 | 11.2 | 25.3 | 10.9 | 1.3 | 1.8 | 39.9 | 11.6 | 103.8 | 369.8 | n/a | 629 | 157 |
| Calories | 538.1 | n/a | 119.3 | 31.6 | 22.4 | 44.0 | 8.9 | 0.7 | 0.0 | 73.7 | 26.3 | 1,626.2 | 198.0 | n/a | 2,689 | 672 |
| Calories (kj) | 2,251.4 | n/a | 499.4 | 130.2 | 93.9 | 182.6 | 37.4 | 3.0 | 0.0 | 307.1 | 110.1 | 6,803.2 | 827.3 | n/a | 11,246 | 2,811 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 5.8 | 5.2 | 10.3 | 2.0 | 0.2 | 0.0 | 16.5 | 6.1 | 334.9 | 3.1 | n/a | 384 | 96 |
| Cholesterol (mg) | 302.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | n/a | 369 | 92 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.9 | 1.9 | 1.9 | 0.1 | 0.1 | 0.0 | 4.6 | 1.3 | 21.6 | 0.0 | n/a | 33 | 8 |
| Folate (mcg) | 18.9 | n/a | 0.0 | 44.6 | 11.2 | 20.9 | 0.2 | 0.0 | 0.0 | 33.8 | 3.9 | 86.5 | 24.0 | n/a | 244 | 61 |
| Folate, DFE (mcg) | 18.9 | n/a | 0.0 | 44.6 | 11.2 | 20.9 | 0.2 | 0.0 | 0.0 | 33.8 | 3.9 | 86.5 | 24.0 | n/a | 244 | 61 |
| Folate, food (mcg) | 18.9 | n/a | 0.0 | 44.6 | 11.2 | 20.9 | 0.2 | 0.0 | 0.0 | 33.8 | 3.9 | 86.5 | 24.0 | n/a | 244 | 61 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.6 | 1.3 | 1.4 | n/a | 0.0 | n/a | 5.1 | 1.9 | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.0 | 1.3 | 2.2 | n/a | 0.0 | n/a | 7.2 | 1.8 | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 14.8 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2.0 | 0.7 | 19.9 | 1.8 | n/a | 40 | 10 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.1 | n/a | 7 | 2 |
| Histidine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.3 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.1 | 0.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 3.1 | 1.0 | 4.7 | 0.5 | n/a | 12 | 3 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.1 | 0.6 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.8 | 1.0 | n/a | 13 | 3 |
| Lysine (g) | 9.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.9 | n/a | 12 | 3 |
| Magnesium (mg) | 122.7 | n/a | 0.0 | 33.5 | 11.2 | 11.0 | 1.5 | 0.5 | 0.6 | 49.1 | 13.5 | 190.3 | 14.3 | n/a | 448 | 112 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 3.4 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 3.5 | n/a | 17 | 4 |
| Niacin (mg) | 49.2 | n/a | 0.0 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 1.0 | 15.1 | 0.7 | n/a | 71 | 18 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5.4 | 0.7 | n/a | 14 | 4 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.7 | 0.5 | n/a | 8 | 2 |
| Phosphorus (mg) | 991.2 | n/a | 0.0 | 70.7 | 22.4 | 31.9 | 9.2 | 0.5 | 0.0 | 79.9 | 26.6 | 735.3 | 252.8 | n/a | 2,220 | 555 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 10.1 | 16.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 0.4 | n/a | 5 | 1 |
| Potassium (mg) | 1,746.4 | n/a | 0.1 | 485.5 | 195.6 | 160.6 | 24.1 | 3.8 | 0.6 | 1,016.6 | 325.6 | 718.0 | 46.5 | n/a | 4,723 | 1,181 |
| Proline (g) | 3.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6.1 | 1.0 | n/a | 11 | 3 |
| Protein (g) | 100.2 | n/a | 0.0 | 2.3 | 1.0 | 1.2 | 0.4 | 0.0 | 0.0 | 4.1 | 1.4 | 55.2 | 10.7 | n/a | 176 | 44 |
| Retinol (mcg) | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | n/a | 136 | 34 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 11.2 | n/a | 17 | 4 |
| Selenium (mcg) | 151.0 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.6 | 1.7 | n/a | 11.3 | n/a | 166 | 42 |
| Serine (g) | 3.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.6 | 0.9 | n/a | 8 | 2 |
| Sodium (mg) | 547.5 | n/a | 0.3 | 14.9 | 3.4 | 4.4 | 1.0 | 0.1 | 1.8 | 1,609.4 | 253.7 | 43.3 | 837.0 | n/a | 3,317 | 829 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | 2.7 | 4.7 | 0.1 | 0.0 | 0.0 | 13.1 | 3.9 | n/a | 3.1 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.5 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 1.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.4 | n/a | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | n/a | 13.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2.8 | 16.0 | n/a | 46 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 2 | 1 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.5 | n/a | 6 | 1 |
| Valine (g) | 5.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.4 | 0.8 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 141.6 | n/a | 0.0 | 372.0 | 413.5 | 2.2 | 0.5 | 1.6 | 0.0 | 1,329.9 | 489.6 | 0.0 | 316.5 | n/a | 3,067 | 767 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | 0.0 | 18.6 | 20.1 | 0.0 | 0.0 | 0.1 | 0.0 | 67.6 | 24.4 | 0.0 | 93.8 | n/a | 267 | 67 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.3 | n/a | 5 | 1 |
| Vitamin C (mg) | 5.7 | n/a | 0.0 | 33.3 | 89.8 | 8.1 | 1.9 | 0.0 | 0.0 | 21.5 | 7.0 | 0.0 | 0.0 | n/a | 167 | 42 |
| Vitamin D (IU) | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 36 | 9 |
| Water (g) | 357.7 | n/a | 0.0 | 176.3 | 104.9 | 98.0 | 3.5 | 0.0 | 59.2 | 279.9 | 23.6 | 37.0 | 41.4 | n/a | 1,182 | 295 |
| Zinc (mg) | 2.7 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 3.6 | 2.2 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.