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Nutritional Facts: Johnny Jalapeno's Chicken Enchiladas With Cilantro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 teaspoon (5g)
olive oil
2 cups (280g)
cooked chicken breasts
2 (6g)
garlic cloves
3 (42g)
jalapenos
2 (30g)
green onions
1 tablespoon (6g)
cumin
4 ounces (114g)
cream cheese
2/3 cup (153g)
sour cream
6 large (684g)
flour tortillas
2 cups (264g)
Mexican blend cheese
1 1/2 cups (360g)
red enchilada sauce
1 cup (259g)
Pace Picante Sauce
1/2 cup (119g)
heavy cream
1/2 cup (8g)
fresh cilantro
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 4.7 0.0 n/a 0.0 n/a 0.2 0.2 2.0 1.6 n/a n/a 0.1 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 5.1 0.0 n/a 0.0 n/a 0.3 0.2 2.4 1.8 n/a n/a 0.1 n/a n/a 10 2
Ash (g) 0.3 0.0 2.8 0.1 0.2 0.2 0.5 1.5 1.3 16.3 15.5 10.4 5.6 0.5 0.1 n/a 55 9
Aspartic acid (g) 0.0 0.0 7.4 0.0 n/a 0.1 n/a 0.6 0.3 2.6 3.5 n/a n/a 0.2 n/a n/a 15 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 0.0 39.2 10.9 5.0 21.6 55.9 111.3 168.8 882.4 1,795.2 n/a 69.9 77.4 5.4 n/a 3,246 541
Calories 101.8 39.8 551.6 8.9 12.2 9.6 22.5 388.5 296.1 2,134.1 984.7 144.0 69.9 410.6 1.8 n/a 5,176 863
Calories (kj) 425.9 166.5 2,307.2 37.4 50.0 40.5 94.0 1,625.6 1,241.1 8,926.2 4,121.0 601.2 297.9 1,717.2 7.6 n/a 21,659 3,610
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 2.0 2.7 2.2 2.7 4.6 4.4 351.2 12.2 30.0 16.2 3.3 0.3 n/a 432 72
Cholesterol (mg) 30.5 0.0 235.2 0.0 0.0 0.0 0.0 125.0 79.8 0.0 277.2 0.0 0.0 163.0 0.0 n/a 911 152
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.0 n/a 0.3 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 1.1 0.0 n/a n/a n/a 0.0 0.0 1.2 0.2 n/a n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.2 0.8 0.6 0.0 0.0 21.2 0.0 6.1 4.1 0.0 0.2 n/a 34 6
Folate (mcg) 0.4 0.0 11.2 0.2 11.3 19.2 0.6 12.5 10.7 711.4 2.6 n/a 10.4 4.8 5.0 n/a 800 133
Folate, DFE (mcg) 0.4 0.0 11.2 0.2 11.3 19.2 0.6 12.5 10.7 1,149.1 2.6 n/a 10.4 4.8 5.0 n/a 1,238 206
Folate, food (mcg) 0.4 0.0 11.2 0.2 11.3 19.2 0.6 12.5 10.7 82.1 2.6 n/a 10.4 4.8 5.0 n/a 171 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 629.3 0.0 n/a 0.0 0.0 0.0 n/a 629 105
Fructose n/a n/a n/a n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.0 12.3 0.0 n/a 0.1 n/a 1.5 0.9 19.5 12.6 n/a n/a 0.5 n/a n/a 47 8
Glycine (g) 0.0 0.0 4.8 0.0 n/a 0.0 n/a 0.2 0.1 2.2 0.8 n/a n/a 0.1 n/a n/a 8 1
Histidine (g) 0.0 0.0 2.5 0.0 n/a 0.0 n/a 0.2 0.1 1.3 1.8 n/a n/a 0.1 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 3.0 0.1 0.1 0.4 4.0 0.4 0.3 22.8 1.2 2.2 1.2 0.0 0.1 n/a 36 6
Isoleucine (g) 0.0 0.0 4.3 0.0 n/a 0.0 n/a 0.4 0.2 2.1 2.8 n/a n/a 0.1 n/a n/a 10 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 3.6 5.4 n/a n/a n/a n/a n/a n/a n/a 9 2
Leucine (g) 0.0 0.0 6.2 0.0 n/a 0.0 n/a 0.7 0.4 4.1 5.3 n/a n/a 0.2 n/a n/a 17 3
Lysine (g) 0.0 0.0 6.9 0.0 n/a 0.0 n/a 0.6 0.4 1.5 3.8 n/a n/a 0.2 n/a n/a 13 2
Magnesium (mg) 0.3 0.0 75.6 1.5 6.3 6.0 22.0 10.2 15.3 150.5 73.9 n/a 38.9 8.3 2.1 n/a 411 68
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 3.4 0.1 n/a 0.3 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.0 2.3 0.0 n/a 0.0 n/a 0.2 0.1 1.1 1.4 n/a n/a 0.1 n/a n/a 5 1
Monounsaturated Fat (g) 3.0 3.3 8.5 0.0 0.0 0.0 0.8 9.8 7.8 26.6 22.5 n/a 0.1 12.7 0.0 n/a 95 16
Niacin (mg) 0.0 0.0 35.6 0.0 0.5 0.2 0.3 0.2 0.2 24.4 0.1 n/a 0.2 0.0 0.1 n/a 62 10
Pantothenic acid (mg) 0.0 0.0 2.6 0.0 0.1 0.0 n/a 0.6 0.5 1.1 0.7 n/a 0.0 0.3 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 3.3 0.0 n/a 0.0 n/a 0.3 0.2 3.0 3.0 n/a n/a 0.1 n/a n/a 10 2
Phosphorus (mg) 3.4 0.0 599.2 9.2 10.9 11.1 29.9 120.4 176.4 848.2 1,172.2 n/a 80.3 73.8 3.8 n/a 3,139 523
Phytosterols n/a 9.9 n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 14 2
Polyunsaturated Fat (g) 0.4 0.5 4.6 0.0 0.0 0.0 0.2 1.6 1.3 10.8 2.4 n/a 0.3 1.6 0.0 n/a 24 4
Potassium (mg) 3.4 0.0 686.0 24.1 104.2 82.8 107.3 156.8 216.3 1,060.2 229.7 n/a 769.2 89.3 41.7 n/a 3,571 595
Proline (g) 0.0 0.0 3.8 0.0 n/a 0.0 n/a 0.8 0.4 6.7 5.7 n/a n/a 0.2 n/a n/a 18 3
Protein (g) 0.1 0.0 83.4 0.4 0.4 0.5 1.1 6.7 3.2 56.7 56.6 6.0 4.0 2.4 0.2 n/a 222 37
Retinol (mcg) 95.3 0.0 78.4 0.0 0.0 0.0 0.0 407.8 266.9 0.0 169.0 n/a 0.0 482.0 0.0 n/a 1,499 250
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.3 1.8 0.6 n/a 0.1 0.1 0.0 n/a 3 1
Saturated Fat (g) 7.3 0.6 6.1 0.0 0.0 0.0 0.1 21.9 17.7 12.9 50.2 0.0 0.1 27.4 0.0 n/a 144 24
Selenium (mcg) 0.1 0.0 69.2 0.9 0.2 0.2 0.3 2.7 4.0 151.8 38.3 n/a 2.3 0.6 0.1 n/a 271 45
Serine (g) 0.0 0.0 2.9 0.0 n/a 0.0 n/a 0.4 0.2 3.0 3.1 n/a n/a 0.1 n/a n/a 10 2
Sodium (mg) 101.4 0.1 198.8 1.0 1.3 4.8 10.1 364.7 122.7 4,350.2 2,985.8 3,121.2 1,554.0 45.2 3.7 n/a 12,865 2,144
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 4.1 n/a n/a n/a 5 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.1 1.7 0.7 0.1 3.6 5.4 13.1 12.2 24.0 7.9 0.1 0.1 n/a 69 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3.7 0.1 n/a 0.1 0.0 0.0 n/a 4 1
Threonine (g) 0.0 0.0 3.5 0.0 n/a 0.0 n/a 0.3 0.2 1.7 1.9 n/a n/a 0.1 n/a n/a 8 1
Tocopherol, alpha (mg) 0.3 0.6 0.8 0.0 1.5 0.2 0.2 0.3 0.7 1.3 0.7 n/a 3.1 1.3 0.2 n/a 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 4.5 21.8 0.0 0.2 0.1 1.3 38.9 30.3 53.0 79.1 0.0 0.4 44.0 0.0 n/a 285 48
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.1 0.1 0.7 0.6 n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 2.7 0.0 n/a 0.0 n/a 0.3 0.2 1.8 3.1 n/a n/a 0.1 n/a n/a 8 1
Valine (g) 0.0 0.0 4.1 0.0 n/a 0.0 n/a 0.4 0.3 2.4 3.5 n/a n/a 0.2 n/a n/a 11 2
Vitamin A, IU (IU) 354.9 0.0 260.4 0.5 452.8 299.1 76.2 1,525.6 955.7 0.0 580.8 2,401.2 756.3 1,749.3 539.8 n/a 9,953 1,659
Vitamin A, RAE (mcg) 97.1 0.0 78.4 0.0 22.7 15.0 3.8 415.8 270.0 0.0 169.0 n/a 38.9 489.1 27.0 n/a 1,627 271
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.3 0.4 0.0 3.6 n/a 0.0 0.2 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 1.6 0.1 0.2 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.5 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 1.9 49.8 5.6 0.5 0.0 1.4 0.0 0.0 7.2 4.9 0.7 2.2 n/a 74 12
Vitamin D (IU) 8.5 0.0 14.0 0.0 0.0 0.0 0.0 28.4 21.5 0.0 58.1 n/a 0.0 32.1 0.0 n/a 163 27
Water (g) 2.3 0.0 174.8 3.5 38.5 26.9 0.5 61.8 114.2 206.7 100.5 313.6 232.8 68.7 7.4 n/a 1,352 225
Zinc (mg) 0.0 0.0 2.9 0.1 0.1 0.1 0.3 0.6 0.6 3.7 7.8 n/a 1.0 0.3 0.0 n/a 17 3

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