Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
32 ounces (907g) diced tomatoes |
6 ounces (171g) tomato paste |
1 1/4 ounces (19g) spaghetti sauce |
4 ounces (113g) salsa |
1 (196g) zucchini |
1 (110g) purple onions |
2 (6g) garlic cloves |
1 teaspoon (2g) cumin |
2 tablespoons (0g) italian seasoning |
1 cup (30g) spinach |
1 lb (338g) hamburger |
1 (119g) red peppers |
3 (183g) carrots |
1 to taste (0g) pasta |
1 to taste (0g) parsley |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.9 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6.1 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 4.5 | 4.8 | 0.4 | 2.5 | 1.1 | 0.4 | 0.1 | 0.2 | n/a | 0.5 | 4.1 | 0.6 | 1.8 | n/a | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 1.2 | 1.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 8.4 | 0.3 | 0.3 | n/a | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 90.7 | 61.7 | 4.2 | 30.6 | 31.4 | 25.3 | 10.9 | 19.6 | n/a | 29.7 | 74.4 | 8.3 | 60.4 | n/a | n/a | n/a | 447 | 112 |
| Calories | 163.3 | 140.6 | 16.7 | 30.6 | 33.3 | 44.0 | 8.9 | 7.9 | n/a | 6.9 | 865.9 | 36.9 | 75.0 | n/a | n/a | n/a | 1,430 | 358 |
| Calories (kj) | 671.3 | 588.0 | 69.9 | 130.4 | 137.2 | 182.6 | 37.4 | 32.9 | n/a | 29.1 | 3,629.2 | 153.5 | 316.6 | n/a | n/a | n/a | 5,978 | 1,495 |
| Carbohydrates (g) | 35.3 | 32.4 | 2.6 | 7.1 | 6.1 | 10.3 | 2.0 | 0.9 | n/a | 1.1 | 0.0 | 7.2 | 17.5 | n/a | n/a | n/a | 123 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 304.4 | 0.0 | 0.0 | n/a | n/a | n/a | 305 | 76 |
| Copper (mg) | 0.5 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 7.0 | 0.5 | 1.8 | 2.0 | 1.9 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 2.5 | 5.1 | n/a | n/a | n/a | 33 | 8 |
| Folate (mcg) | 136.1 | 20.6 | 2.5 | 4.5 | 47.0 | 20.9 | 0.2 | 0.2 | n/a | 58.2 | 33.8 | 54.7 | 34.8 | n/a | n/a | n/a | 414 | 103 |
| Folate, DFE (mcg) | 136.1 | 20.6 | 2.5 | 4.5 | 47.0 | 20.9 | 0.2 | 0.2 | n/a | 58.2 | 33.8 | 54.7 | 34.8 | n/a | n/a | n/a | 414 | 103 |
| Folate, food (mcg) | 136.1 | 20.6 | 2.5 | 4.5 | 47.0 | 20.9 | 0.2 | 0.2 | n/a | 58.2 | 33.8 | 54.7 | 34.8 | n/a | n/a | n/a | 414 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 12.4 | 10.0 | n/a | n/a | 2.7 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 1.0 | n/a | n/a | n/a | 30 | 8 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.3 | 9.9 | n/a | n/a | 2.1 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 1.1 | n/a | n/a | n/a | 29 | 7 |
| Glutamic acid (g) | 3.9 | 3.6 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.1 | 14.1 | 0.3 | 0.7 | n/a | n/a | n/a | 23 | 6 |
| Glycine (g) | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.3 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.4 | 5.1 | 0.1 | 0.5 | 0.7 | 0.2 | 0.1 | 1.4 | n/a | 0.8 | 9.9 | 0.5 | 0.5 | n/a | n/a | n/a | 22 | 6 |
| Isoleucine (g) | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7.3 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7.8 | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 99.8 | 72.0 | 4.0 | 17.0 | 35.3 | 11.0 | 1.5 | 7.7 | n/a | 23.7 | 84.6 | 14.3 | 22.0 | n/a | n/a | n/a | 393 | 98 |
| Maltose (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 22.3 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Niacin (mg) | 5.4 | 5.3 | 0.8 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 21.4 | 1.2 | 1.8 | n/a | n/a | n/a | 37 | 9 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.4 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 217.7 | 142.3 | 6.9 | 35.2 | 74.5 | 31.9 | 9.2 | 10.5 | n/a | 14.7 | 805.0 | 30.9 | 64.1 | n/a | n/a | n/a | 1,443 | 361 |
| Phytosterols (mg) | 63.5 | n/a | n/a | n/a | n/a | 16.5 | n/a | 1.4 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 0.8 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 2,150.0 | 1,738.3 | 60.7 | 336.8 | 511.6 | 160.6 | 24.1 | 37.5 | n/a | 167.4 | 1,376.6 | 251.1 | 585.6 | n/a | n/a | n/a | 7,400 | 1,850 |
| Proline (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.7 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 8.0 | 7.4 | 0.3 | 1.7 | 2.4 | 1.2 | 0.4 | 0.4 | n/a | 0.9 | 93.8 | 1.2 | 1.7 | n/a | n/a | n/a | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.7 | 0.0 | 0.1 | n/a | n/a | n/a | 21 | 5 |
| Selenium (mcg) | 0.0 | 9.1 | 0.3 | 1.0 | 0.4 | 0.6 | 0.9 | 0.1 | n/a | 0.3 | 73.1 | 0.1 | 0.2 | n/a | n/a | n/a | 86 | 21 |
| Serine (g) | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 45.4 | 1,354.3 | 78.7 | 680.4 | 15.7 | 4.4 | 1.0 | 3.5 | n/a | 23.7 | 301.0 | 4.8 | 126.3 | n/a | n/a | n/a | 2,639 | 660 |
| Starch (g) | 0.0 | 0.4 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.0 | 0.5 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.6 | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 23.9 | 20.9 | 1.7 | 3.5 | 4.9 | 4.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 5.0 | 8.7 | n/a | n/a | n/a | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 4.9 | 7.4 | 0.5 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1.6 | 1.9 | 1.2 | n/a | n/a | n/a | 20 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.8 | 0.8 | 0.5 | 0.2 | 0.6 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 51.7 | 0.4 | 0.4 | n/a | n/a | n/a | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.6 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 7,556.8 | 2,614.3 | 144.4 | 331.1 | 392.0 | 2.2 | 0.5 | 26.7 | n/a | 2,813.1 | 0.0 | 3,725.9 | 30,572.0 | n/a | n/a | n/a | 48,179 | 12,045 |
| Vitamin A, RAE (mcg) | 381.0 | 130.3 | 7.3 | 17.0 | 19.6 | 0.0 | 0.0 | 1.3 | n/a | 140.7 | 0.0 | 186.8 | 1,528.1 | n/a | n/a | n/a | 2,412 | 603 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.4 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.4 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.4 | 0.3 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 124.3 | 37.5 | 0.4 | 2.2 | 35.1 | 8.1 | 1.9 | 0.2 | n/a | 8.4 | 0.0 | 152.0 | 10.8 | n/a | n/a | n/a | 381 | 95 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.7 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Water (g) | 857.5 | 126.0 | 15.4 | 101.9 | 185.8 | 98.0 | 3.5 | 0.2 | n/a | 27.4 | 189.1 | 109.7 | 161.6 | n/a | n/a | n/a | 1,876 | 469 |
| Zinc (mg) | 1.5 | 1.1 | 0.1 | 0.4 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 22.4 | 0.3 | 0.4 | n/a | n/a | n/a | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.