Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (124g) zucchini |
1/2 cup (64g) carrots |
1/2 cup (165g) corn kernels |
1/4 cup (4g) cilantro |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/2 cup (80g) purple onions |
2 teaspoons (9g) oil |
1 teaspoon (2g) ground cumin |
1 1/2 cups (188g) all-purpose flour |
3 teaspoons (14g) baking powder |
2 (100g) eggs |
1 cup (244g) milk |
1 to taste (0g) oil |
1/2 cup (165g) corn kernels |
1/4 cup (40g) purple onions |
1/4 cup (4g) cilantro |
1 pinch (0g) salt |
1 pinch (0g) pepper |
1/2 teaspoon (3g) lime juice |
8 ounces (227g) salsa |
1/2 cup (115g) sour cream |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.7 | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.8 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Ash (g) | 0.7 | 0.6 | 0.8 | 0.1 | 3.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.9 | 9.9 | 1.1 | 1.8 | n/a | 0.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 4.9 | 1.0 | 27 | 7 |
Aspartic acid (g) | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 1.3 | 0.6 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 19.8 | 21.1 | 6.6 | 2.7 | 0.7 | 5.1 | 18.4 | 0.0 | 19.6 | 28.1 | 1,016.2 | 56.0 | 290.4 | n/a | 6.6 | 9.2 | 2.7 | 0.1 | 0.4 | 0.4 | 61.2 | 126.5 | 1,692 | 423 |
Calories | 21.1 | 26.2 | 145.2 | 0.9 | 0.0 | 2.9 | 32.0 | 79.6 | 7.9 | 682.5 | 7.0 | 143.0 | 156.2 | n/a | 145.2 | 16.0 | 0.9 | 0.0 | 0.3 | 0.6 | 61.2 | 222.0 | 1,751 | 438 |
Calories (kj) | 86.8 | 110.7 | 608.9 | 3.8 | 0.0 | 12.1 | 132.8 | 332.9 | 32.9 | 2,855.6 | 29.4 | 599.0 | 653.9 | n/a | 608.9 | 66.4 | 3.8 | 0.0 | 1.1 | 2.6 | 260.8 | 930.4 | 7,333 | 1,833 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 3.9 | 6.1 | 34.3 | 0.1 | 0.0 | 0.7 | 7.5 | 0.0 | 0.9 | 143.1 | 3.3 | 0.7 | 11.3 | n/a | 34.3 | 3.7 | 0.1 | 0.0 | 0.1 | 0.2 | 14.2 | 3.3 | 268 | 67 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 34.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 466 | 116 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.2 | 1.8 | 4.0 | 0.1 | 0.0 | 0.3 | 1.4 | 0.0 | 0.2 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 22 | 6 |
Folate (mcg) | 29.8 | 12.2 | 59.4 | 2.5 | 0.0 | 0.2 | 15.2 | 0.0 | 0.2 | 48.8 | 0.0 | 47.0 | 12.2 | n/a | 59.4 | 7.6 | 2.5 | 0.0 | 0.0 | 0.3 | 9.1 | 8.1 | 314 | 79 |
Folate, DFE (mcg) | 29.8 | 12.2 | 59.4 | 2.5 | 0.0 | 0.2 | 15.2 | 0.0 | 0.2 | 48.8 | 0.0 | 47.0 | 12.2 | n/a | 59.4 | 7.6 | 2.5 | 0.0 | 0.0 | 0.3 | 9.1 | 8.1 | 314 | 79 |
Folate, food (mcg) | 29.8 | 12.2 | 59.4 | 2.5 | 0.0 | 0.2 | 15.2 | 0.0 | 0.2 | 48.8 | 0.0 | 47.0 | 12.2 | n/a | 59.4 | 7.6 | 2.5 | 0.0 | 0.0 | 0.3 | 9.1 | 8.1 | 314 | 79 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.7 | 0.4 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 1.3 | 0.4 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Glutamic acid (g) | 0.2 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6.5 | n/a | 1.7 | 1.7 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 13 | 3 |
Glycine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | 2.2 | 1.6 | 1.8 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 11 | 3 |
Isoleucine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.7 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | 4 | 1 |
Leucine (g) | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 1.1 | 0.8 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
Lysine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.9 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
Magnesium (mg) | 22.3 | 7.7 | 29.7 | 1.0 | 0.0 | 2.0 | 8.0 | 0.0 | 7.7 | 41.3 | 5.4 | 12.0 | 31.7 | n/a | 29.7 | 4.0 | 1.0 | 0.0 | 0.2 | 0.2 | 34.0 | 11.5 | 249 | 62 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.2 | 0.0 | 3.7 | 2.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 16 | 4 |
Niacin (mg) | 0.6 | 0.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | 0.1 | 0.2 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 10 | 3 |
Pantothenic acid (mg) | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 1.5 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.7 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
Phosphorus (mg) | 47.1 | 22.4 | 113.9 | 1.9 | 0.0 | 1.8 | 23.2 | 0.0 | 10.5 | 202.5 | 1,368.7 | 198.0 | 226.9 | n/a | 113.9 | 11.6 | 1.9 | 0.0 | 0.2 | 0.4 | 70.3 | 132.3 | 2,547 | 637 |
Phytosterols | n/a | n/a | n/a | 0.2 | 0.0 | 1.1 | 12.0 | 87.1 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 108 | 27 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.8 | 0.0 | 1.9 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 11 | 3 |
Potassium (mg) | 323.6 | 204.8 | 346.5 | 20.8 | 0.2 | 15.3 | 116.8 | 0.0 | 37.5 | 200.6 | 0.7 | 138.0 | 368.4 | n/a | 346.5 | 58.4 | 20.8 | 0.0 | 1.3 | 2.9 | 673.6 | 162.2 | 3,039 | 760 |
Proline (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.5 | 0.8 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
Protein (g) | 1.5 | 0.6 | 5.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.4 | 19.4 | 0.0 | 12.6 | 8.0 | n/a | 5.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 2.4 | 60 | 15 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 75.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 436 | 109 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 3.1 | 5.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.2 | 24 | 6 |
Selenium (mcg) | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 63.6 | 0.0 | 30.7 | 4.9 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.0 | 108 | 27 |
Serine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
Sodium (mg) | 9.9 | 44.2 | 5.0 | 1.8 | 1,162.7 | 0.2 | 3.2 | 0.0 | 3.5 | 3.8 | 1,089.2 | 142.0 | 119.6 | n/a | 5.0 | 1.6 | 1.8 | 155.0 | 0.0 | 0.1 | 1,360.8 | 92.0 | 4,201 | 1,050 |
Starch (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.6 | 0.0 | 5 | 1 |
Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.1 | 2.3 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Sugar (g) | 3.1 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 4.0 | 23 | 6 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.6 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 7 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 0.4 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 9.0 | 0.5 | 1.8 | 0.0 | 9.5 | 8.9 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 22.7 | 56 | 14 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.5 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
Valine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.9 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
Vitamin A, IU (IU) | 248.0 | 10,691.8 | 0.0 | 269.9 | 0.0 | 6.3 | 1.6 | 0.0 | 26.7 | 0.0 | 0.0 | 540.0 | 336.7 | n/a | 0.0 | 0.8 | 269.9 | 0.0 | 0.5 | 1.3 | 662.3 | 716.5 | 13,772 | 3,443 |
Vitamin A, RAE (mcg) | 12.4 | 534.4 | 0.0 | 13.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 160.0 | 80.5 | n/a | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.1 | 34.0 | 202.4 | 1,052 | 263 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
Vitamin C (mg) | 22.2 | 3.8 | 10.6 | 1.1 | 0.0 | 0.0 | 5.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 10.6 | 3.0 | 1.1 | 0.0 | 0.0 | 0.8 | 4.3 | 1.0 | 68 | 17 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 98 | 25 |
Water (g) | 117.5 | 56.5 | 123.6 | 3.7 | 0.0 | 0.1 | 71.3 | 0.0 | 0.2 | 22.4 | 0.6 | 76.2 | 214.0 | n/a | 123.6 | 35.6 | 3.7 | 0.0 | 0.0 | 2.3 | 203.8 | 85.6 | 1,141 | 285 |
Zinc (mg) | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 1.3 | 0.9 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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