Nutritional Facts: Vegetable Fritters With Corn Salsa (Can Be Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (124g)
zucchini
1/2 cup (64g)
carrots
1/2 cup (165g)
corn kernels
1/4 cup (4g)
cilantro
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 cup (80g)
purple onions
2 teaspoons (9g)
oil
1 teaspoon (2g)
ground cumin
1 1/2 cups (188g)
all-purpose flour
3 teaspoons (14g)
baking powder
2 (100g)
eggs
1 cup (244g)
milk
1 to taste (0g)
oil
1/2 cup (165g)
corn kernels
1/4 cup (40g)
purple onions
1/4 cup (4g)
cilantro
1 pinch (0g)
salt
1 pinch (0g)
pepper
1/2 teaspoon (3g)
lime juice
8 ounces (227g)
salsa
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.7 0.3 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.8 n/a 0.8 0.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 3 1
Ash (g) 0.7 0.6 0.8 0.1 3.0 0.1 0.3 0.0 0.2 0.9 9.9 1.1 1.8 n/a 0.8 0.1 0.1 0.4 0.0 0.0 4.9 1.0 27 7
Aspartic acid (g) 0.2 0.1 0.4 n/a 0.0 0.0 0.1 0.0 n/a 0.8 n/a 1.3 0.6 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.3 4 1
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.8 21.1 6.6 2.7 0.7 5.1 18.4 0.0 19.6 28.1 1,016.2 56.0 290.4 n/a 6.6 9.2 2.7 0.1 0.4 0.4 61.2 126.5 1,692 423
Calories 21.1 26.2 145.2 0.9 0.0 2.9 32.0 79.6 7.9 682.5 7.0 143.0 156.2 n/a 145.2 16.0 0.9 0.0 0.3 0.6 61.2 222.0 1,751 438
Calories (kj) 86.8 110.7 608.9 3.8 0.0 12.1 132.8 332.9 32.9 2,855.6 29.4 599.0 653.9 n/a 608.9 66.4 3.8 0.0 1.1 2.6 260.8 930.4 7,333 1,833
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.9 6.1 34.3 0.1 0.0 0.7 7.5 0.0 0.9 143.1 3.3 0.7 11.3 n/a 34.3 3.7 0.1 0.0 0.1 0.2 14.2 3.3 268 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 34.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 466 116
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.2 1.8 4.0 0.1 0.0 0.3 1.4 0.0 0.2 5.1 0.0 0.0 0.0 n/a 4.0 0.7 0.1 0.0 0.0 0.0 3.6 0.0 22 6
Folate (mcg) 29.8 12.2 59.4 2.5 0.0 0.2 15.2 0.0 0.2 48.8 0.0 47.0 12.2 n/a 59.4 7.6 2.5 0.0 0.0 0.3 9.1 8.1 314 79
Folate, DFE (mcg) 29.8 12.2 59.4 2.5 0.0 0.2 15.2 0.0 0.2 48.8 0.0 47.0 12.2 n/a 59.4 7.6 2.5 0.0 0.0 0.3 9.1 8.1 314 79
Folate, food (mcg) 29.8 12.2 59.4 2.5 0.0 0.2 15.2 0.0 0.2 48.8 0.0 47.0 12.2 n/a 59.4 7.6 2.5 0.0 0.0 0.3 9.1 8.1 314 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 0.4 n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.3 0.4 n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.8 n/a n/a 0.0 0.0 n/a 0.0 4 1
Glutamic acid (g) 0.2 0.2 1.0 n/a 0.0 0.0 0.2 0.0 n/a 6.5 n/a 1.7 1.7 n/a 1.0 0.1 n/a 0.0 0.0 0.0 n/a 0.7 13 3
Glycine (g) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.4 0.2 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.3 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.7 0.1 0.0 0.1 0.2 0.0 1.4 2.2 1.6 1.8 0.1 n/a 0.7 0.1 0.1 0.0 0.0 0.0 1.0 0.2 11 3
Isoleucine (g) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.7 0.5 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4.0 4 1
Leucine (g) 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1.3 n/a 1.1 0.8 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.3 5 1
Lysine (g) 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.9 0.6 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.3 3 1
Magnesium (mg) 22.3 7.7 29.7 1.0 0.0 2.0 8.0 0.0 7.7 41.3 5.4 12.0 31.7 n/a 29.7 4.0 1.0 0.0 0.2 0.2 34.0 11.5 249 62
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.2 0.0 0.0 0.1 0.1 n/a 0.1 1.3 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 3 1
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.4 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2.5 0.3 0.2 0.0 3.7 2.6 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 5.8 16 4
Niacin (mg) 0.6 0.6 2.8 0.0 0.0 0.0 0.1 0.0 0.1 2.3 0.0 0.1 0.2 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 10 3
Pantothenic acid (mg) 0.3 0.2 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.0 1.5 0.8 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 5 1
Phenylalanine (g) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.7 0.4 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 3 1
Phosphorus (mg) 47.1 22.4 113.9 1.9 0.0 1.8 23.2 0.0 10.5 202.5 1,368.7 198.0 226.9 n/a 113.9 11.6 1.9 0.0 0.2 0.4 70.3 132.3 2,547 637
Phytosterols n/a n/a n/a 0.2 0.0 1.1 12.0 87.1 1.4 n/a n/a n/a 0.0 n/a n/a 6.0 0.2 0.0 0.1 n/a n/a n/a 108 27
Polyunsaturated Fat (g) 0.1 0.1 0.6 0.0 0.0 0.0 0.0 4.9 0.1 0.8 0.0 1.9 0.3 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.3 1.0 11 3
Potassium (mg) 323.6 204.8 346.5 20.8 0.2 15.3 116.8 0.0 37.5 200.6 0.7 138.0 368.4 n/a 346.5 58.4 20.8 0.0 1.3 2.9 673.6 162.2 3,039 760
Proline (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 2.2 n/a 0.5 0.8 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.3 5 1
Protein (g) 1.5 0.6 5.0 0.1 0.0 0.1 0.9 0.0 0.4 19.4 0.0 12.6 8.0 n/a 5.0 0.4 0.1 0.0 0.0 0.0 3.5 2.4 60 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 75.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 436 109
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Saturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.2 0.0 0.3 0.0 3.1 5.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 13.2 24 6
Selenium (mcg) 0.2 0.1 1.2 0.0 0.0 0.1 0.4 0.0 0.1 63.6 0.0 30.7 4.9 n/a 1.2 0.2 0.0 0.0 0.0 0.0 2.0 3.0 108 27
Serine (g) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1.0 n/a 1.0 0.4 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 3 1
Sodium (mg) 9.9 44.2 5.0 1.8 1,162.7 0.2 3.2 0.0 3.5 3.8 1,089.2 142.0 119.6 n/a 5.0 1.6 1.8 155.0 0.0 0.1 1,360.8 92.0 4,201 1,050
Starch (g) 0.0 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.6 0.0 5 1
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 2.3 n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 4 1
Sugar (g) 3.1 3.0 n/a 0.0 0.0 0.0 3.4 0.0 0.0 0.5 0.0 0.4 n/a n/a n/a 1.7 0.0 0.0 0.0 0.0 6.9 4.0 23 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.6 0.4 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 1
Tocopherol, alpha (mg) 0.1 0.4 n/a 0.1 0.0 0.0 0.0 1.3 0.1 0.1 0.0 1.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 2.7 0.5 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 0.4 0.2 1.3 0.0 0.0 0.0 0.1 9.0 0.5 1.8 0.0 9.5 8.9 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.4 22.7 56 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.5 0.4 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2 1
Valine (g) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.9 0.5 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.2 3 1
Vitamin A, IU (IU) 248.0 10,691.8 0.0 269.9 0.0 6.3 1.6 0.0 26.7 0.0 0.0 540.0 336.7 n/a 0.0 0.8 269.9 0.0 0.5 1.3 662.3 716.5 13,772 3,443
Vitamin A, RAE (mcg) 12.4 534.4 0.0 13.5 0.0 0.3 0.0 0.0 1.3 0.0 0.0 160.0 80.5 n/a 0.0 0.0 13.5 0.0 0.0 0.1 34.0 202.4 1,052 263
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 1
Vitamin B-6 (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 2 0
Vitamin C (mg) 22.2 3.8 10.6 1.1 0.0 0.0 5.9 0.0 0.2 0.0 0.0 0.0 3.7 n/a 10.6 3.0 1.1 0.0 0.0 0.8 4.3 1.0 68 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 98 25
Water (g) 117.5 56.5 123.6 3.7 0.0 0.1 71.3 0.0 0.2 22.4 0.6 76.2 214.0 n/a 123.6 35.6 3.7 0.0 0.0 2.3 203.8 85.6 1,141 285
Zinc (mg) 0.4 0.2 0.6 0.0 0.0 0.0 0.1 0.0 0.1 1.3 0.0 1.3 0.9 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.8 0.4 7 2

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