Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: New-Age Tabbouleh Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (780g)
    cooked brown rice
    1 1/2 cups (186g)
    zucchini
    1 1/2 cups (156g)
    English cucumbers
    20 (340g)
    grape tomatoes
    1 medium (110g)
    purple onions
    1 cup (60g)
    parsley
    1/2 cup (8g)
    cilantro
    1/2 cup (47g)
    spearmint
    1/2 cup (122g)
    fresh lemon juice
    1/2 cup (108g)
    olive oil
    2 teaspoons (10g)
    yellow mustard
    1 1/2 teaspoons (3g)
    ground cumin
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.1 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 0.1 0.1 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Ash (g) 3.0 1.1 0.6 1.7 0.4 1.3 0.1 0.9 0.3 0.0 0.4 0.2 n/a 10 2
    Aspartic acid (g) 1.7 0.3 0.1 0.5 0.1 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 78.0 29.8 25.0 34.0 25.3 82.8 5.4 92.6 7.3 1.1 5.8 29.3 n/a 416 69
    Calories 873.6 31.6 23.4 61.2 44.0 21.6 1.8 20.5 26.8 954.7 6.7 11.8 n/a 2,078 346
    Calories (kj) 3,658.2 130.2 101.4 251.6 182.6 90.6 7.6 85.6 111.0 3,994.9 27.8 49.4 n/a 8,691 1,448
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 183.4 5.8 5.7 13.2 10.3 3.8 0.3 3.9 8.4 0.0 0.5 1.4 n/a 237 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.6 0.1 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 14.0 1.9 0.8 4.1 1.9 2.0 0.2 3.2 0.4 0.0 0.3 0.3 n/a 29 5
    Folate (mcg) 31.2 44.6 10.9 51.0 20.9 91.2 5.0 48.8 24.4 0.0 0.7 0.3 n/a 329 55
    Folate, DFE (mcg) 31.2 44.6 10.9 51.0 20.9 91.2 5.0 48.8 24.4 0.0 0.7 0.3 n/a 329 55
    Folate, food (mcg) 31.2 44.6 10.9 51.0 20.9 91.2 5.0 48.8 24.4 0.0 0.7 0.3 n/a 329 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.6 1.4 4.7 1.4 n/a n/a n/a 1.3 n/a 0.0 n/a n/a 11 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.0 1.2 4.3 2.2 n/a n/a n/a 1.2 n/a 0.0 n/a n/a 11 2
    Glutamic acid (g) 3.7 0.2 0.3 1.5 0.3 0.1 n/a 0.2 n/a 0.0 0.1 n/a n/a 6 1
    Glycine (g) 0.9 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.1 0.7 0.4 0.9 0.2 3.7 0.1 5.5 0.1 0.6 0.2 2.1 n/a 19 3
    Isoleucine (g) 0.8 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.5 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Lysine (g) 0.7 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 343.2 33.5 20.3 37.4 11.0 30.0 2.1 29.3 7.3 0.0 4.9 11.5 n/a 530 88
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 8.6 0.3 0.1 0.4 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.1 n/a 10 2
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 2.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 78.8 0.3 0.4 n/a 82 14
    Niacin (mg) 10.4 0.8 0.2 2.0 0.1 0.8 0.1 0.4 0.1 0.0 0.1 0.1 n/a 15 3
    Pantothenic acid (mg) 3.1 0.4 0.4 0.3 0.1 0.2 0.0 0.1 0.2 0.0 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.9 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 600.6 70.7 37.4 81.6 31.9 34.8 3.8 27.9 9.8 0.0 10.6 15.7 n/a 925 154
    Phytosterols n/a n/a 21.8 23.8 16.5 3.0 0.4 4.7 n/a 238.7 n/a 2.1 n/a 311 52
    Polyunsaturated Fat (g) 2.3 0.2 0.0 0.3 0.0 0.1 0.0 0.2 0.0 11.4 0.1 0.1 n/a 15 2
    Potassium (mg) 616.2 485.5 229.3 805.8 160.6 332.4 41.7 213.0 125.7 1.1 13.8 56.3 n/a 3,081 514
    Proline (g) 0.9 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Protein (g) 18.1 2.3 1.0 3.0 1.2 1.8 0.2 1.5 0.4 0.0 0.4 0.6 n/a 30 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.3 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 14.9 0.0 0.0 n/a 17 3
    Selenium n/a 0.4 0.5 0.0 0.6 0.1 0.1 n/a 0.1 0.0 3.3 0.2 n/a 5 1
    Serine (g) 0.9 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 7.8 14.9 3.1 17.0 4.4 33.6 3.7 14.0 1.2 2.2 113.5 5.3 n/a 221 37
    Starch n/a 0.0 1.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 0.0 1.1 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 2 0
    Sugar n/a 4.7 2.6 8.9 4.7 0.5 0.1 n/a 3.1 0.0 0.1 0.1 n/a 25 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.2 0.0 1.8 0.0 0.5 0.2 n/a 0.2 15.5 0.0 0.1 n/a 19 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 0.0 0.3 n/a n/a n/a 0.9 0.2 n/a n/a 2 0
    Total Fat (g) 6.5 0.6 0.2 0.7 0.1 0.5 0.0 0.3 0.3 108.0 0.4 0.7 n/a 118 20
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.1 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 372.0 163.8 2,832.2 2.2 5,054.4 539.8 1,885.6 7.3 0.0 7.1 40.0 n/a 10,904 1,817
    Vitamin A, RAE (mcg) 0.0 18.6 7.8 142.8 0.0 252.6 27.0 94.4 0.0 0.0 0.4 2.0 n/a 546 91
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.2 0.3 0.1 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 33.3 4.4 46.6 8.1 79.8 2.2 6.2 47.2 0.0 0.2 0.2 n/a 228 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 569.1 176.3 148.6 321.4 98.0 52.6 7.4 39.8 112.6 0.0 8.3 0.3 n/a 1,534 256
    Zinc (mg) 4.8 0.6 0.3 0.6 0.2 0.6 0.0 0.5 0.1 0.0 0.1 0.2 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to New-Age Tabbouleh Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes