Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (780g) cooked brown rice |
1 1/2 cups (186g) zucchini |
1 1/2 cups (156g) English cucumbers |
20 (340g) grape tomatoes |
1 medium (110g) purple onions |
1 cup (60g) parsley |
1/2 cup (8g) cilantro |
1/2 cup (47g) spearmint |
1/2 cup (122g) fresh lemon juice |
1/2 cup (108g) olive oil |
2 teaspoons (10g) yellow mustard |
1 1/2 teaspoons (3g) ground cumin |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 3.0 | 1.1 | 0.6 | 1.7 | 0.4 | 1.3 | 0.1 | 0.9 | 0.3 | 0.0 | 0.4 | 0.2 | n/a | 10 | 2 |
| Aspartic acid (g) | 1.7 | 0.3 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 78.0 | 29.8 | 25.0 | 34.0 | 25.3 | 82.8 | 5.4 | 92.6 | 7.3 | 1.1 | 5.8 | 29.3 | n/a | 416 | 69 |
| Calories | 873.6 | 31.6 | 23.4 | 61.2 | 44.0 | 21.6 | 1.8 | 20.5 | 26.8 | 954.7 | 6.7 | 11.8 | n/a | 2,078 | 346 |
| Calories (kj) | 3,658.2 | 130.2 | 101.4 | 251.6 | 182.6 | 90.6 | 7.6 | 85.6 | 111.0 | 3,994.9 | 27.8 | 49.4 | n/a | 8,691 | 1,448 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 183.4 | 5.8 | 5.7 | 13.2 | 10.3 | 3.8 | 0.3 | 3.9 | 8.4 | 0.0 | 0.5 | 1.4 | n/a | 237 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 14.0 | 1.9 | 0.8 | 4.1 | 1.9 | 2.0 | 0.2 | 3.2 | 0.4 | 0.0 | 0.3 | 0.3 | n/a | 29 | 5 |
| Folate (mcg) | 31.2 | 44.6 | 10.9 | 51.0 | 20.9 | 91.2 | 5.0 | 48.8 | 24.4 | 0.0 | 0.7 | 0.3 | n/a | 329 | 55 |
| Folate, DFE (mcg) | 31.2 | 44.6 | 10.9 | 51.0 | 20.9 | 91.2 | 5.0 | 48.8 | 24.4 | 0.0 | 0.7 | 0.3 | n/a | 329 | 55 |
| Folate, food (mcg) | 31.2 | 44.6 | 10.9 | 51.0 | 20.9 | 91.2 | 5.0 | 48.8 | 24.4 | 0.0 | 0.7 | 0.3 | n/a | 329 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.6 | 1.4 | 4.7 | 1.4 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | 1.2 | 4.3 | 2.2 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 3.7 | 0.2 | 0.3 | 1.5 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.7 | 0.4 | 0.9 | 0.2 | 3.7 | 0.1 | 5.5 | 0.1 | 0.6 | 0.2 | 2.1 | n/a | 19 | 3 |
| Isoleucine (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 343.2 | 33.5 | 20.3 | 37.4 | 11.0 | 30.0 | 2.1 | 29.3 | 7.3 | 0.0 | 4.9 | 11.5 | n/a | 530 | 88 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.6 | 0.3 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 78.8 | 0.3 | 0.4 | n/a | 82 | 14 |
| Niacin (mg) | 10.4 | 0.8 | 0.2 | 2.0 | 0.1 | 0.8 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 15 | 3 |
| Pantothenic acid (mg) | 3.1 | 0.4 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 600.6 | 70.7 | 37.4 | 81.6 | 31.9 | 34.8 | 3.8 | 27.9 | 9.8 | 0.0 | 10.6 | 15.7 | n/a | 925 | 154 |
| Phytosterols | n/a | n/a | 21.8 | 23.8 | 16.5 | 3.0 | 0.4 | 4.7 | n/a | 238.7 | n/a | 2.1 | n/a | 311 | 52 |
| Polyunsaturated Fat (g) | 2.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 11.4 | 0.1 | 0.1 | n/a | 15 | 2 |
| Potassium (mg) | 616.2 | 485.5 | 229.3 | 805.8 | 160.6 | 332.4 | 41.7 | 213.0 | 125.7 | 1.1 | 13.8 | 56.3 | n/a | 3,081 | 514 |
| Proline (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 18.1 | 2.3 | 1.0 | 3.0 | 1.2 | 1.8 | 0.2 | 1.5 | 0.4 | 0.0 | 0.4 | 0.6 | n/a | 30 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 14.9 | 0.0 | 0.0 | n/a | 17 | 3 |
| Selenium | n/a | 0.4 | 0.5 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 3.3 | 0.2 | n/a | 5 | 1 |
| Serine (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 7.8 | 14.9 | 3.1 | 17.0 | 4.4 | 33.6 | 3.7 | 14.0 | 1.2 | 2.2 | 113.5 | 5.3 | n/a | 221 | 37 |
| Starch | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 4.7 | 2.6 | 8.9 | 4.7 | 0.5 | 0.1 | n/a | 3.1 | 0.0 | 0.1 | 0.1 | n/a | 25 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 1.8 | 0.0 | 0.5 | 0.2 | n/a | 0.2 | 15.5 | 0.0 | 0.1 | n/a | 19 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 6.5 | 0.6 | 0.2 | 0.7 | 0.1 | 0.5 | 0.0 | 0.3 | 0.3 | 108.0 | 0.4 | 0.7 | n/a | 118 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 372.0 | 163.8 | 2,832.2 | 2.2 | 5,054.4 | 539.8 | 1,885.6 | 7.3 | 0.0 | 7.1 | 40.0 | n/a | 10,904 | 1,817 |
| Vitamin A, RAE (mcg) | 0.0 | 18.6 | 7.8 | 142.8 | 0.0 | 252.6 | 27.0 | 94.4 | 0.0 | 0.0 | 0.4 | 2.0 | n/a | 546 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 33.3 | 4.4 | 46.6 | 8.1 | 79.8 | 2.2 | 6.2 | 47.2 | 0.0 | 0.2 | 0.2 | n/a | 228 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 569.1 | 176.3 | 148.6 | 321.4 | 98.0 | 52.6 | 7.4 | 39.8 | 112.6 | 0.0 | 8.3 | 0.3 | n/a | 1,534 | 256 |
| Zinc (mg) | 4.8 | 0.6 | 0.3 | 0.6 | 0.2 | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.