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Nutritional Facts: New-Age Tabbouleh Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (780g)
cooked brown rice
1 1/2 cups (186g)
zucchini
1 1/2 cups (156g)
English cucumbers
20 (340g)
grape tomatoes
1 medium (110g)
purple onions
1 cup (60g)
parsley
1/2 cup (8g)
cilantro
1/2 cup (47g)
spearmint
1/2 cup (122g)
fresh lemon juice
1/2 cup (108g)
olive oil
2 teaspoons (10g)
yellow mustard
1 1/2 teaspoons (3g)
ground cumin
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.1 0.1 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
Ash (g) 3.0 1.1 0.6 1.7 0.4 1.3 0.1 0.9 0.3 0.0 0.4 0.2 n/a 10 2
Aspartic acid (g) 1.7 0.3 0.1 0.5 0.1 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 78.0 29.8 25.0 34.0 25.3 82.8 5.4 92.6 7.3 1.1 5.8 29.3 n/a 416 69
Calories 873.6 31.6 23.4 61.2 44.0 21.6 1.8 20.5 26.8 954.7 6.7 11.8 n/a 2,078 346
Calories (kj) 3,658.2 130.2 101.4 251.6 182.6 90.6 7.6 85.6 111.0 3,994.9 27.8 49.4 n/a 8,691 1,448
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 183.4 5.8 5.7 13.2 10.3 3.8 0.3 3.9 8.4 0.0 0.5 1.4 n/a 237 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.1 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 14.0 1.9 0.8 4.1 1.9 2.0 0.2 3.2 0.4 0.0 0.3 0.3 n/a 29 5
Folate (mcg) 31.2 44.6 10.9 51.0 20.9 91.2 5.0 48.8 24.4 0.0 0.7 0.3 n/a 329 55
Folate, DFE (mcg) 31.2 44.6 10.9 51.0 20.9 91.2 5.0 48.8 24.4 0.0 0.7 0.3 n/a 329 55
Folate, food (mcg) 31.2 44.6 10.9 51.0 20.9 91.2 5.0 48.8 24.4 0.0 0.7 0.3 n/a 329 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.6 1.4 4.7 1.4 n/a n/a n/a 1.3 n/a 0.0 n/a n/a 11 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.0 1.2 4.3 2.2 n/a n/a n/a 1.2 n/a 0.0 n/a n/a 11 2
Glutamic acid (g) 3.7 0.2 0.3 1.5 0.3 0.1 n/a 0.2 n/a 0.0 0.1 n/a n/a 6 1
Glycine (g) 0.9 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.1 0.7 0.4 0.9 0.2 3.7 0.1 5.5 0.1 0.6 0.2 2.1 n/a 19 3
Isoleucine (g) 0.8 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.7 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 343.2 33.5 20.3 37.4 11.0 30.0 2.1 29.3 7.3 0.0 4.9 11.5 n/a 530 88
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 8.6 0.3 0.1 0.4 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.1 n/a 10 2
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 78.8 0.3 0.4 n/a 82 14
Niacin (mg) 10.4 0.8 0.2 2.0 0.1 0.8 0.1 0.4 0.1 0.0 0.1 0.1 n/a 15 3
Pantothenic acid (mg) 3.1 0.4 0.4 0.3 0.1 0.2 0.0 0.1 0.2 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.9 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 600.6 70.7 37.4 81.6 31.9 34.8 3.8 27.9 9.8 0.0 10.6 15.7 n/a 925 154
Phytosterols n/a n/a 21.8 23.8 16.5 3.0 0.4 4.7 n/a 238.7 n/a 2.1 n/a 311 52
Polyunsaturated Fat (g) 2.3 0.2 0.0 0.3 0.0 0.1 0.0 0.2 0.0 11.4 0.1 0.1 n/a 15 2
Potassium (mg) 616.2 485.5 229.3 805.8 160.6 332.4 41.7 213.0 125.7 1.1 13.8 56.3 n/a 3,081 514
Proline (g) 0.9 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 18.1 2.3 1.0 3.0 1.2 1.8 0.2 1.5 0.4 0.0 0.4 0.6 n/a 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.3 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 14.9 0.0 0.0 n/a 17 3
Selenium n/a 0.4 0.5 0.0 0.6 0.1 0.1 n/a 0.1 0.0 3.3 0.2 n/a 5 1
Serine (g) 0.9 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 7.8 14.9 3.1 17.0 4.4 33.6 3.7 14.0 1.2 2.2 113.5 5.3 n/a 221 37
Starch n/a 0.0 1.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 0.0 1.1 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 2 0
Sugar n/a 4.7 2.6 8.9 4.7 0.5 0.1 n/a 3.1 0.0 0.1 0.1 n/a 25 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.2 0.0 1.8 0.0 0.5 0.2 n/a 0.2 15.5 0.0 0.1 n/a 19 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 0.0 0.3 n/a n/a n/a 0.9 0.2 n/a n/a 2 0
Total Fat (g) 6.5 0.6 0.2 0.7 0.1 0.5 0.0 0.3 0.3 108.0 0.4 0.7 n/a 118 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.1 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 372.0 163.8 2,832.2 2.2 5,054.4 539.8 1,885.6 7.3 0.0 7.1 40.0 n/a 10,904 1,817
Vitamin A, RAE (mcg) 0.0 18.6 7.8 142.8 0.0 252.6 27.0 94.4 0.0 0.0 0.4 2.0 n/a 546 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.2 0.3 0.1 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 33.3 4.4 46.6 8.1 79.8 2.2 6.2 47.2 0.0 0.2 0.2 n/a 228 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 569.1 176.3 148.6 321.4 98.0 52.6 7.4 39.8 112.6 0.0 8.3 0.3 n/a 1,534 256
Zinc (mg) 4.8 0.6 0.3 0.6 0.2 0.6 0.0 0.5 0.1 0.0 0.1 0.2 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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