Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (34g) limes |
1 (131g) oranges |
2 tablespoons (27g) olive oil |
1 tablespoon (1g) fresh cilantro |
1/4 teaspoon (0g) ground ginger |
1/2 teaspoon (1g) ground cumin |
2 tablespoons (0g) green curry paste |
1 medium (196g) zucchini |
4 large (80g) cremini mushrooms |
1/2 (93g) yellow bell peppers |
1/2 (60g) red bell peppers |
1/2 lb (228g) fresh asparagus |
1/2 large (75g) purple onions |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Ash (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.8 | 0.4 | 0.3 | 1.3 | 0.3 | 5 | 1 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 1.2 | 0.1 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.1 | 52.4 | 0.3 | 0.7 | 0.5 | 9.8 | n/a | 31.4 | 14.4 | 10.2 | 4.2 | 54.6 | 17.3 | 207 | 52 |
| Calories | 10.1 | 61.6 | 238.7 | 0.2 | 1.5 | 3.9 | n/a | 33.3 | 17.6 | 25.1 | 18.4 | 45.5 | 30.0 | 486 | 121 |
| Calories (kj) | 42.2 | 258.1 | 998.7 | 1.0 | 6.3 | 16.5 | n/a | 137.2 | 75.2 | 104.2 | 76.8 | 193.4 | 124.5 | 2,034 | 508 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 3.5 | 15.4 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 6.1 | 3.4 | 5.9 | 3.6 | 8.8 | 7.0 | 55 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.9 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.0 | 0.5 | 0.8 | 1.2 | 4.8 | 1.3 | 15 | 4 |
| Folate (mcg) | 2.7 | 39.3 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 47.0 | 20.0 | 24.2 | 27.4 | 118.3 | 14.3 | 294 | 73 |
| Folate, DFE (mcg) | 2.7 | 39.3 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 47.0 | 20.0 | 24.2 | 27.4 | 118.3 | 14.3 | 294 | 73 |
| Folate, food (mcg) | 2.7 | 39.3 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 47.0 | 20.0 | 24.2 | 27.4 | 118.3 | 14.3 | 294 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 1.3 | 2.3 | 1.0 | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 1.2 | 1.5 | 1.5 | 6 | 2 |
| Glutamic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.5 | 0.2 | 2 | 0 |
| Glycine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 0.7 | 0.3 | 0.4 | 0.3 | 4.9 | 0.2 | 8 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Magnesium (mg) | 2.0 | 13.1 | 0.0 | 0.3 | 1.0 | 3.8 | n/a | 35.3 | 7.2 | 11.2 | 7.1 | 31.9 | 7.5 | 120 | 30 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Niacin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3.0 | 0.8 | 0.6 | 2.2 | 0.1 | 8 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.2 | 0.2 | 0.2 | 0.6 | 0.1 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 6.0 | 18.3 | 0.0 | 0.5 | 0.8 | 5.2 | n/a | 74.5 | 96.0 | 22.3 | 15.5 | 118.3 | 21.8 | 379 | 95 |
| Phytosterols | n/a | n/a | 59.7 | 0.1 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 54.6 | 11.3 | 127 | 32 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Potassium (mg) | 34.2 | 237.1 | 0.3 | 5.2 | 5.9 | 18.8 | n/a | 511.6 | 358.4 | 197.2 | 125.5 | 459.6 | 109.5 | 2,063 | 516 |
| Proline | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Protein (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.4 | 2.0 | 0.9 | 0.6 | 5.0 | 0.8 | 13 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 20.8 | 0.3 | 0.1 | 5.2 | 0.4 | 28 | 7 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.7 | 0.0 | 0.5 | 0.5 | 0.1 | 1.8 | n/a | 15.7 | 4.8 | 1.9 | 2.4 | 4.6 | 3.0 | 36 | 9 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.7 | 1 | 0 |
| Sugar (g) | 0.6 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 1.4 | n/a | 2.5 | 4.3 | 3.2 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.9 | 2.6 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 27.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Valine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 16.8 | 294.8 | 0.0 | 67.5 | 0.1 | 13.3 | n/a | 392.0 | 0.0 | 186.0 | 1,862.9 | 1,719.9 | 1.5 | 4,555 | 1,139 |
| Vitamin A, RAE (mcg) | 0.7 | 14.4 | 0.0 | 3.4 | 0.0 | 0.7 | n/a | 19.6 | n/a | 9.3 | 93.4 | 86.5 | 0.0 | 228 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 9.7 | 69.7 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 35.1 | 0.0 | 170.7 | 76.0 | 12.7 | 5.6 | 380 | 95 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Water (g) | 29.6 | 113.6 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 185.8 | 73.7 | 85.6 | 54.9 | 212.1 | 66.8 | 823 | 206 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.9 | 0.2 | 0.1 | 1.2 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.