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    Nutritional Facts: Zucchini and Ground Beef Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (392g)
    zucchini
    1 lb (454g)
    lean ground beef
    1/2 medium (55g)
    onions
    2 (6g)
    garlic cloves
    1 cup (259g)
    salsa
    1 teaspoon (2g)
    ground cumin
    Total 1 serving
    Alanine (g) 0.2 5.9 0.0 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 6.1 0.1 0.0 n/a n/a 6 2
    Ash (g) 2.3 4.4 0.2 0.1 5.6 0.2 13 3
    Aspartic acid (g) 0.6 8.2 0.1 0.0 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 62.7 54.4 12.7 10.9 69.9 19.6 230 58
    Calories 66.6 798.3 22.0 8.9 69.9 7.9 974 243
    Calories (kj) 274.4 3,333.9 91.3 37.4 297.9 32.9 4,068 1,017
    Carbohydrates (g) 12.2 0.0 5.1 2.0 16.2 0.9 36 9
    Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 295 74
    Copper (mg) 0.2 0.3 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 0.9 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.9 0.0 0.9 0.1 4.1 0.2 9 2
    Folate (mcg) 94.1 27.2 10.5 0.2 10.4 0.2 142 36
    Folate, DFE (mcg) 94.1 27.2 10.5 0.2 10.4 0.2 142 36
    Folate, food (mcg) 94.1 27.2 10.5 0.2 10.4 0.2 142 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.4 n/a 0.7 n/a n/a n/a 6 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a 1.1 n/a n/a n/a 5 1
    Glutamic acid (g) 0.5 13.5 0.1 0.0 n/a n/a 14 4
    Glycine (g) 0.2 7.0 0.0 0.0 n/a n/a 7 2
    Histidine (g) 0.1 2.9 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a 1.2 n/a n/a n/a n/a 1 0
    Iron (mg) 1.5 10.2 0.1 0.1 1.2 1.4 14 4
    Isoleucine (g) 0.2 4.1 0.0 0.0 n/a n/a 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 7.1 0.0 0.0 n/a n/a 7 2
    Lysine (g) 0.3 7.5 0.0 0.0 n/a n/a 8 2
    Magnesium (mg) 70.6 90.7 5.5 1.5 38.9 7.7 215 54
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.1 0.1 0.3 0.1 1 0
    Methionine (g) 0.1 2.3 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.1 0.3 20 5
    Niacin (mg) 1.8 23.0 0.1 0.0 0.2 0.1 25 6
    Pantothenic acid (mg) 0.8 2.7 0.1 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.2 3.6 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 149.0 834.6 16.0 9.2 80.3 10.5 1,099 275
    Phytosterols n/a n/a 8.3 n/a n/a 1.4 10 2
    Polyunsaturated Fat (g) 0.4 1.6 0.0 0.0 0.3 0.1 2 1
    Potassium (mg) 1,023.1 1,456.0 80.3 24.1 769.2 37.5 3,390 848
    Proline (g) 0.1 5.1 0.0 0.0 n/a n/a 5 1
    Protein (g) 4.7 90.7 0.6 0.4 4.0 0.4 101 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.7 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.3 18.4 0.0 0.0 0.1 0.0 19 5
    Selenium (mcg) 0.8 75.3 0.3 0.9 2.3 0.1 80 20
    Serine (g) 0.2 3.7 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 31.4 299.4 2.2 1.0 1,554.0 3.5 1,891 473
    Starch (g) 0.0 n/a 0.0 n/a 4.1 n/a 4 1
    Sucrose (g) 0.2 n/a 0.5 n/a n/a n/a 1 0
    Sugar (g) 9.8 0.0 2.3 0.1 7.9 0.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.1 3.4 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.5 1.5 0.0 0.0 3.1 0.1 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.3 45.4 0.1 0.0 0.4 0.5 48 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 2.9 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.0 0.4 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 2.7 0.0 0.0 n/a n/a 3 1
    Valine (g) 0.2 4.5 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 784.0 0.0 1.1 0.5 756.3 26.7 1,569 392
    Vitamin A, RAE (mcg) 39.2 0.0 0.0 0.0 38.9 1.3 79 20
    Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 0.6 1.7 0.1 0.1 0.5 0.0 3 1
    Vitamin C (mg) 70.2 0.0 4.1 1.9 4.9 0.2 81 20
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 18 5
    Water (g) 371.6 315.2 49.0 3.5 232.8 0.2 972 243
    Zinc (mg) 1.3 21.7 0.1 0.1 1.0 0.1 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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