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Nutritional Facts: Mexi-Ghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
purple onions
1/4 cup (59g)
water
1 (6g)
beef bouillon cubes
8 ounces (227g)
salsa
6 ounces (171g)
tomato sauce
1/4 teaspoon (1g)
cumin
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
sugar
1 cup (124g)
zucchini
Total 1 serving
Alanine (g) 5.3 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 6 2
Ash (g) 4.1 0.3 0.1 2.9 4.9 3.4 0.0 0.2 1.5 0.0 0.7 18 6
Aspartic acid (g) 7.6 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.2 8 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 18.4 1.8 3.6 61.2 22.3 4.9 4.5 0.4 0.0 19.8 205 68
Calories 975.2 32.0 0.0 14.3 61.2 41.1 2.0 3.8 0.0 4.1 21.1 1,155 385
Calories (kj) 4,073.3 132.8 0.0 59.8 260.8 171.4 8.2 15.9 0.0 17.0 86.8 4,826 1,609
Carbohydrates (g) 0.0 7.5 0.0 1.4 14.2 9.2 0.2 0.7 0.0 1.0 3.9 38 13
Cholesterol (mg) 308.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 103
Copper (mg) 0.3 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 3.6 2.6 0.1 0.5 0.0 0.0 1.2 9 3
Folate (mcg) 27.2 15.2 0.0 1.9 9.1 18.9 0.1 0.4 0.0 0.0 29.8 102 34
Folate, DFE (mcg) 27.2 15.2 0.0 1.9 9.1 18.9 0.1 0.4 0.0 0.0 29.8 102 34
Folate, food (mcg) 27.2 15.2 0.0 1.9 9.1 18.9 0.1 0.4 0.0 0.0 29.8 102 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a n/a 2.8 n/a 0.1 n/a 0.0 1.7 6 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 4.0 n/a 0.0 n/a 0.0 1.3 7 2
Glutamic acid (g) 12.7 0.2 n/a n/a n/a 1.1 n/a 0.0 0.0 n/a 0.2 14 5
Glycine (g) 5.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 6 2
Histidine (g) 2.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Iron (mg) 9.5 0.2 0.0 0.1 1.0 1.7 0.3 0.2 0.0 0.0 0.5 14 5
Isoleucine (g) 3.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.6 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 7 2
Lysine (g) 7.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 7 2
Magnesium (mg) 81.6 8.0 0.6 3.1 34.0 27.4 1.9 2.0 0.0 0.0 22.3 181 60
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Methionine (g) 2.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 30 10
Niacin (mg) 21.1 0.1 0.0 0.3 0.2 1.7 0.0 0.2 0.0 0.0 0.6 24 8
Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.3 3 1
Phenylalanine (g) 3.3 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 3 1
Phosphorus (mg) 775.6 23.2 0.0 19.2 70.3 44.6 2.6 4.1 0.0 0.0 47.1 987 329
Phytosterols n/a 12.0 n/a n/a n/a n/a 0.4 1.1 0.0 n/a n/a 13 4
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.1 3 1
Potassium (mg) 1,338.1 116.8 0.6 26.8 673.6 567.4 9.4 26.3 0.1 0.0 323.6 3,083 1,028
Proline (g) 4.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Protein (g) 84.3 0.9 0.0 1.0 3.5 2.3 0.1 0.2 0.0 0.0 1.5 94 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 27 9
Selenium (mcg) 71.7 0.4 0.0 1.7 2.0 0.3 0.0 0.3 0.0 0.0 0.2 77 26
Serine (g) 3.4 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 4 1
Sodium (mg) 299.4 3.2 1.8 1,018.9 1,360.8 898.3 0.9 22.1 581.4 0.0 9.9 4,197 1,399
Starch n/a 0.0 n/a n/a 3.6 n/a n/a n/a n/a n/a 0.0 4 1
Sucrose n/a 0.8 n/a n/a n/a 0.4 n/a 0.0 n/a 1.0 0.1 2 1
Sugar (g) 0.0 3.4 0.0 1.0 6.9 7.3 0.0 0.1 0.0 1.0 3.1 23 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 3.3 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 2.7 2.4 0.0 0.5 0.0 0.0 0.1 8 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 68.0 0.1 0.0 0.5 0.4 0.3 0.1 0.2 0.0 0.0 0.4 70 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 2.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Valine (g) 4.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 4 1
Vitamin A, IU (IU) 0.0 1.6 0.0 0.0 662.3 742.3 6.7 400.3 0.0 0.0 248.0 2,061 687
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 34.0 37.7 0.3 20.0 0.0 0.0 12.4 104 35
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.2 2 1
Vitamin C (mg) 0.0 5.9 0.0 0.0 4.3 12.0 0.0 0.0 0.0 0.0 22.2 44 15
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 6
Water (g) 298.1 71.3 59.2 0.2 203.8 156.2 0.0 0.1 0.0 0.0 117.5 907 302
Zinc (mg) 20.3 0.1 0.0 0.0 0.8 0.3 0.0 0.1 0.0 0.0 0.4 22 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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