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Nutritional Facts: Zucchini, Chicken and Brown Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
zucchini
4 (376g)
chicken thighs
1 to taste (0g)
salt and pepper
1 cup (185g)
brown rice
2 (8g)
chicken bouillon cubes
1 (3g)
garlic cloves
1/2 cup (165g)
corn kernels
1 cup (259g)
salsa
Total 1 serving
Alanine (g) 0.2 3.8 n/a 0.9 n/a 0.0 0.5 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 4.1 n/a 1.1 n/a 0.0 0.2 n/a 6 1
Ash (g) 2.3 3.0 n/a 2.8 3.9 0.0 0.8 5.6 19 5
Aspartic acid (g) 0.6 5.8 n/a 1.4 n/a 0.0 0.4 n/a 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 62.7 37.6 n/a 42.6 15.0 5.4 6.6 69.9 240 60
Calories 66.6 793.4 n/a 684.5 21.4 4.5 145.2 69.9 1,785 446
Calories (kj) 274.4 3,320.1 n/a 2,863.8 89.4 18.7 608.9 297.9 7,473 1,868
Carbohydrates (g) 12.2 0.0 n/a 142.9 1.4 1.0 34.3 16.2 208 52
Cholesterol (mg) 0.0 315.8 n/a 0.0 1.0 0.0 0.0 0.0 317 79
Copper (mg) 0.2 0.2 n/a 0.5 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.0 0.9 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.9 0.0 n/a 6.5 0.0 0.1 4.0 4.1 19 5
Folate (mcg) 94.1 30.1 n/a 37.0 2.6 0.1 59.4 10.4 234 58
Folate, DFE (mcg) 94.1 30.1 n/a 37.0 2.6 0.1 59.4 10.4 234 58
Folate, food (mcg) 94.1 30.1 n/a 37.0 2.6 0.1 59.4 10.4 234 58
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.5 9.5 n/a 3.0 n/a 0.0 1.0 n/a 14 3
Glycine (g) 0.2 4.3 n/a 0.7 n/a 0.0 0.2 n/a 5 1
Histidine (g) 0.1 1.9 n/a 0.4 n/a 0.0 0.1 n/a 3 1
Iron (mg) 1.5 3.7 n/a 2.7 0.1 0.1 0.7 1.2 10 2
Isoleucine (g) 0.2 3.2 n/a 0.6 n/a 0.0 0.2 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 4.7 n/a 1.2 n/a 0.0 0.5 n/a 7 2
Lysine (g) 0.3 5.3 n/a 0.6 n/a 0.0 0.2 n/a 6 2
Magnesium (mg) 70.6 75.2 n/a 264.6 4.5 0.8 29.7 38.9 484 121
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 n/a 6.9 0.0 0.1 0.2 0.3 8 2
Methionine (g) 0.1 1.7 n/a 0.3 n/a 0.0 0.1 n/a 2 1
Monounsaturated Fat (g) 0.0 23.8 n/a 2.0 0.4 0.0 0.4 0.1 27 7
Niacin (mg) 1.8 20.4 n/a 9.4 0.2 0.0 2.8 0.2 35 9
Pantothenic acid (mg) 0.8 3.9 n/a 2.8 0.0 0.0 0.5 0.0 8 2
Phenylalanine (g) 0.2 2.5 n/a 0.8 n/a 0.0 0.2 n/a 4 1
Phosphorus (mg) 149.0 545.2 n/a 616.1 13.3 4.6 113.9 80.3 1,522 381
Polyunsaturated Fat (g) 0.4 12.4 n/a 1.9 0.4 0.0 0.6 0.3 16 4
Potassium (mg) 1,023.1 721.9 n/a 412.6 24.7 12.0 346.5 769.2 3,310 828
Proline (g) 0.1 3.2 n/a 0.7 n/a 0.0 0.5 n/a 4 1
Protein (g) 4.7 64.9 n/a 14.7 1.3 0.2 5.0 4.0 95 24
Retinol (mcg) 0.0 154.2 n/a 0.0 0.0 0.0 0.0 0.0 154 39
Riboflavin (mg) 0.4 0.6 n/a 0.2 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.3 16.0 n/a 1.1 0.3 0.0 0.2 0.1 18 4
Selenium (mcg) 0.8 48.5 n/a 43.3 2.2 0.4 1.2 2.3 99 25
Serine (g) 0.2 2.3 n/a 0.8 n/a 0.0 0.2 n/a 3 1
Sodium (mg) 31.4 285.8 n/a 13.0 1,910.0 0.5 5.0 1,554.0 3,800 950
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 4.1 4 1
Sucrose (g) 0.2 n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sugar (g) 9.8 0.0 n/a 1.6 1.4 0.0 n/a 7.9 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 n/a 0.7 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.1 2.7 n/a 0.5 n/a 0.0 0.2 n/a 4 1
Tocopherol, alpha (mg) 0.5 1.1 n/a 2.2 0.0 0.0 n/a 3.1 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 57.3 n/a 5.4 1.1 0.0 1.3 0.4 67 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.7 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 2.1 n/a 0.6 n/a 0.0 0.2 n/a 3 1
Valine (g) 0.2 3.1 n/a 0.9 n/a 0.0 0.3 n/a 5 1
Vitamin A, IU (IU) 784.0 518.9 n/a 0.0 0.2 0.3 0.0 756.3 2,060 515
Vitamin A, RAE (mcg) 39.2 154.2 n/a 0.0 0.0 0.0 0.0 38.9 232 58
Vitamin B-12 (mcg) 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 1.0 n/a 0.9 0.0 0.0 0.3 0.5 3 1
Vitamin C (mg) 70.2 8.6 n/a 0.0 0.1 0.9 10.6 4.9 95 24
Vitamin D (IU) 0.0 18.8 n/a 0.0 0.0 0.0 0.0 0.0 19 5
Water (g) 371.6 254.5 n/a 19.2 0.2 1.8 123.6 232.8 1,004 251
Zinc (mg) 1.3 6.0 n/a 3.7 0.0 0.0 0.6 1.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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