Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1 cup (200g) caster sugar |
1 teaspoon (5g) bicarbonate of soda |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground cumin |
3/4 cup (93g) zucchini |
1/2 cup (83g) sultanas |
1 cup (117g) walnuts |
1/4 cup (55g) vegetable oil |
1 teaspoon (5g) white vinegar |
1/2 cup (119g) water |
2 (262g) oranges |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Ash (g) | 0.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.4 | 2.1 | 0.0 | 0.0 | 0.1 | 1.2 | 8 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | 75 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 2.0 | 0.0 | 13.1 | 2.0 | 1.0 | 9.8 | 14.9 | 43.7 | 114.7 | 0.0 | 0.3 | 3.6 | 104.8 | 338 | 56 |
| Calories | 682.5 | 774.0 | 0.0 | 3.2 | 5.8 | 3.0 | 3.9 | 15.8 | 249.2 | 765.2 | 481.8 | 1.0 | 0.0 | 123.1 | 3,109 | 518 |
| Calories (kj) | 2,855.6 | 3,236.0 | 0.0 | 13.5 | 24.2 | 12.6 | 16.5 | 65.1 | 1,042.8 | 3,203.5 | 2,016.0 | 4.4 | 0.0 | 516.1 | 13,006 | 2,168 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 143.1 | 200.0 | 0.0 | 1.1 | 0.5 | 0.6 | 0.5 | 2.9 | 65.6 | 16.0 | 0.0 | 0.0 | 0.0 | 30.8 | 461 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.9 | 3.3 | 7.8 | 0.0 | 0.0 | 0.0 | 6.3 | 25 | 4 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 22.3 | 2.5 | 114.7 | 0.0 | 0.0 | 0.0 | 78.6 | 268 | 45 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 22.3 | 2.5 | 114.7 | 0.0 | 0.0 | 0.0 | 78.6 | 268 | 45 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 22.3 | 2.5 | 114.7 | 0.0 | 0.0 | 0.0 | 78.6 | 268 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3.3 | 0.0 | 0.0 | n/a | 0.2 | 10 | 2 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.3 | 1.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 0.0 | 0.8 | 2.0 | 1.9 | 3.8 | 16.7 | 28.9 | 184.9 | 0.0 | 0.2 | 1.2 | 26.2 | 308 | 51 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 4.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.5 | 15.0 | 0.0 | 0.0 | 0.1 | 26 | 4 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 0.8 | 2.3 | 1.5 | 5.2 | 35.3 | 94.9 | 404.8 | 0.0 | 0.4 | 0.0 | 36.7 | 785 | 131 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 0.7 | 0.7 | 0.7 | n/a | n/a | 84.2 | 527.6 | 0.0 | n/a | n/a | 614 | 102 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 55.2 | 29.8 | 0.0 | 0.0 | 0.1 | 86 | 14 |
| Potassium (mg) | 200.6 | 4.0 | 0.0 | 5.6 | 3.9 | 11.9 | 18.8 | 242.7 | 615.5 | 516.0 | 0.0 | 3.6 | 1.2 | 474.2 | 2,098 | 350 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.1 | 2.8 | 17.8 | 0.0 | 0.0 | 0.0 | 2.5 | 44 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 7.2 | 7.1 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Selenium (mcg) | 63.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.6 | 5.7 | 0.0 | 0.0 | 0.0 | 1.3 | 73 | 12 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 3.8 | 2.0 | 1,258.6 | 0.1 | 0.2 | 0.2 | 1.8 | 7.4 | 9.9 | 2.3 | 0.0 | 0.2 | 3.6 | 0.0 | 1,290 | 215 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 199.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 202 | 34 |
| Sugar (g) | 0.5 | 199.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.3 | 48.8 | 3.1 | 0.0 | 0.0 | 0.0 | 24.5 | 279 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 7.8 | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 24.4 | n/a | n/a | n/a | n/a | 25 | 4 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.4 | 76.3 | 54.5 | 0.0 | 0.0 | 0.3 | 134 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 1.1 | 0.3 | 13.3 | 186.0 | 0.0 | 23.4 | 0.0 | 0.0 | 0.0 | 589.5 | 817 | 136 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 9.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 28.8 | 40 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.6 | 2.6 | 1.5 | 0.0 | 0.0 | 0.0 | 139.4 | 160 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 88.2 | 12.4 | 4.8 | 0.0 | 4.6 | 118.4 | 227.3 | 478 | 80 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
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