Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) lean ground beef |
1/2 cup (130g) chunky salsa |
1 teaspoon (2g) cumin |
1 teaspoon (3g) chili powder |
1/4 teaspoon (0g) oregano |
1/2 cup (57g) cheddar cheese |
1/2 cup (54g) panko breadcrumbs |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) black pepper |
1 medium (196g) zucchini |
1 medium (110g) purple onions |
1 (119g) bell peppers |
4 (4g) bamboo skewers |
1 to taste (0g) cooking spray |
1 (201g) avocados |
1/2 cup (115g) sour cream |
2 tablespoons (2g) cilantro |
1 (3g) garlic cloves |
1 (15g) green onions |
1/2 tablespoon (3g) fresh jalapenos |
2 teaspoons (10g) lime juice |
1/2 teaspoon (2g) sugar |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
Alanine (g) | 5.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
Ash (g) | 4.4 | 2.8 | 0.2 | 0.3 | 0.0 | 2.2 | 1.5 | 0.7 | 0.0 | 1.1 | 0.4 | 0.5 | n/a | n/a | 3.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 19 | 0 |
Aspartic acid (g) | 8.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.4 | 35.0 | 19.6 | 8.9 | 1.3 | 407.4 | 98.8 | 0.2 | 1.3 | 31.4 | 25.3 | 11.9 | n/a | n/a | 24.1 | 126.5 | 1.3 | 5.4 | 10.8 | 0.3 | 1.4 | 0.0 | 0.2 | 866 | 0 |
Calories | 798.3 | 35.0 | 7.9 | 7.6 | 0.2 | 227.7 | 213.3 | 0.0 | 0.7 | 33.3 | 44.0 | 23.8 | n/a | n/a | 321.6 | 222.0 | 0.5 | 4.5 | 4.8 | 0.8 | 2.5 | 8.1 | 0.0 | 1,957 | 0 |
Calories (kj) | 3,333.9 | 148.9 | 32.9 | 31.8 | 0.9 | 951.5 | 892.6 | 0.0 | 3.0 | 137.2 | 182.6 | 100.0 | n/a | n/a | 1,346.7 | 930.4 | 1.9 | 18.7 | 20.3 | 3.3 | 10.5 | 34.0 | 0.0 | 8,181 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Carbohydrates (g) | 0.0 | 8.1 | 0.9 | 1.3 | 0.1 | 0.7 | 38.9 | 0.0 | 0.2 | 6.1 | 10.3 | 5.5 | n/a | n/a | 17.1 | 3.3 | 0.1 | 1.0 | 1.1 | 0.2 | 0.8 | 2.1 | 0.0 | 98 | 0 |
Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 414 | 0 |
Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.1 | 0.2 | 0.9 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 2.0 | 1.9 | 2.0 | n/a | n/a | 13.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 0 |
Folate (mcg) | 27.2 | 5.2 | 0.2 | 0.8 | 0.2 | 10.2 | 57.8 | 0.0 | 0.0 | 47.0 | 20.9 | 11.9 | n/a | n/a | 162.8 | 8.1 | 1.2 | 0.1 | 9.6 | 0.8 | 1.0 | 0.0 | 0.0 | 365 | 0 |
Folate, DFE (mcg) | 27.2 | 5.2 | 0.2 | 0.8 | 0.2 | 10.2 | 88.6 | 0.0 | 0.0 | 47.0 | 20.9 | 11.9 | n/a | n/a | 162.8 | 8.1 | 1.2 | 0.1 | 9.6 | 0.8 | 1.0 | 0.0 | 0.0 | 396 | 0 |
Folate, food (mcg) | 27.2 | 5.2 | 0.2 | 0.8 | 0.2 | 10.2 | 13.5 | 0.0 | 0.0 | 47.0 | 20.9 | 11.9 | n/a | n/a | 162.8 | 8.1 | 1.2 | 0.1 | 9.6 | 0.8 | 1.0 | 0.0 | 0.0 | 321 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.0 | 2.7 | 1.4 | 1.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 7 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | 2.1 | 2.2 | 1.4 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 0 |
Glutamic acid (g) | 13.5 | n/a | n/a | 0.0 | 0.0 | 3.4 | 2.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.6 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 21 | 0 |
Glycine (g) | 7.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
Histidine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Hydroxyproline (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 10.2 | 0.6 | 1.4 | 0.5 | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Isoleucine (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Leucine (g) | 7.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 0 |
Lysine (g) | 7.5 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 0 |
Magnesium (mg) | 90.7 | 19.4 | 7.7 | 4.0 | 0.2 | 15.8 | 23.2 | 0.0 | 0.5 | 35.3 | 11.0 | 11.9 | n/a | n/a | 58.3 | 11.5 | 0.5 | 0.8 | 3.0 | 0.4 | 0.8 | 0.0 | 0.0 | 295 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.3 | 0.1 | 0.0 | 5.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.7 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 0 |
Niacin (mg) | 23.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | n/a | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 0 |
Pantothenic acid (mg) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
Phosphorus (mg) | 834.6 | 40.1 | 10.5 | 8.1 | 0.1 | 289.3 | 89.1 | 0.0 | 0.5 | 74.5 | 31.9 | 23.8 | n/a | n/a | 104.5 | 132.3 | 1.0 | 4.6 | 5.6 | 0.7 | 1.4 | 0.0 | 0.0 | 1,652 | 0 |
Phytosterols | n/a | n/a | 1.4 | 2.2 | 0.2 | n/a | 4.3 | 0.0 | 0.3 | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 36 | 0 |
Polyunsaturated Fat (g) | 1.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Potassium (mg) | 1,456.0 | 384.6 | 37.5 | 52.7 | 1.1 | 55.4 | 105.8 | 0.1 | 3.8 | 511.6 | 160.6 | 208.3 | n/a | n/a | 974.9 | 162.2 | 10.4 | 12.0 | 41.4 | 7.0 | 11.8 | 0.0 | 0.1 | 4,197 | 0 |
Proline (g) | 5.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
Protein (g) | 90.7 | 2.0 | 0.4 | 0.4 | 0.0 | 14.1 | 7.2 | 0.0 | 0.0 | 2.4 | 1.2 | 1.0 | n/a | n/a | 4.0 | 2.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 346 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.1 | 0.0 | 11.9 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 4.3 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 0 |
Selenium (mcg) | 75.3 | 1.2 | 0.1 | 0.6 | 0.0 | 7.9 | 13.6 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.8 | 3.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 0 |
Serine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Sodium (mg) | 299.4 | 777.0 | 3.5 | 44.3 | 0.0 | 350.9 | 395.3 | 290.7 | 0.1 | 15.7 | 4.4 | 3.6 | n/a | n/a | 14.1 | 92.0 | 0.9 | 0.5 | 2.4 | 0.1 | 0.2 | 0.0 | 290.7 | 2,586 | 0 |
Starch | n/a | 2.1 | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 34 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 4 | 0 |
Sugar (g) | 0.0 | 4.0 | 0.0 | 0.2 | 0.0 | 0.3 | 3.3 | 0.0 | 0.0 | 4.9 | 4.7 | 2.9 | n/a | n/a | 1.3 | 4.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 2.1 | 0.0 | 28 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
Tocopherol, alpha (mg) | 1.5 | 1.5 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 4.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 45.4 | 0.2 | 0.5 | 0.4 | 0.0 | 18.7 | 2.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | n/a | 29.5 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Valine (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 378.1 | 26.7 | 800.6 | 1.4 | 566.1 | 0.0 | 0.0 | 1.6 | 392.0 | 2.2 | 440.3 | n/a | n/a | 293.5 | 716.5 | 135.0 | 0.3 | 149.6 | 30.3 | 5.0 | 0.0 | 0.0 | 3,939 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 19.4 | 1.3 | 40.0 | 0.1 | 149.7 | 0.0 | 0.0 | 0.1 | 19.6 | 0.0 | 21.4 | n/a | n/a | 14.1 | 202.4 | 6.7 | 0.0 | 7.5 | 1.5 | 0.2 | 0.0 | 0.0 | 484 | 0 |
Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Vitamin B-6 (mg) | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.1 | 8.1 | 95.7 | n/a | n/a | 20.1 | 1.0 | 0.5 | 0.9 | 2.8 | 3.3 | 3.0 | 0.0 | 0.0 | 173 | 0 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 0 |
Water (g) | 315.2 | 116.4 | 0.2 | 0.3 | 0.0 | 20.8 | 3.5 | 0.0 | 0.0 | 185.8 | 98.0 | 111.7 | n/a | n/a | 147.2 | 85.6 | 1.8 | 1.8 | 13.5 | 2.6 | 9.2 | 0.0 | 0.0 | 1,114 | 0 |
Zinc (mg) | 21.7 | 0.5 | 0.1 | 0.1 | 0.0 | 1.8 | 0.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | n/a | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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