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Nutritional Facts: Southwest Veggies over Brown Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
2 1/4 cups (533g)
water
1 (4g)
chicken bouillon cubes
1 (119g)
bell peppers
1 (61g)
carrots
3 (9g)
garlic cloves
4 ounces (114g)
diced green chilies
16 ounces (454g)
chunky salsa
15 ounces (307g)
black beans
1 cup (330g)
frozen corn kernels
2 medium (392g)
zucchini
1/3 cup (81g)
fresh lime juice
1 tablespoon (14g)
extra virgin olive oil
2 teaspoons (4g)
ground cumin
1 to taste (0g)
salt & fresh ground pepper
1 to taste (0g)
jalapenos
1/4 cup (4g)
cilantro
1 bunch (120g)
green onions
1 to taste (0g)
fresh tomatoes
1 to taste (50g)
avocados
1 to taste (0g)
cheese
1 to taste (0g)
sour cream
1 to taste (0g)
grilled chicken breasts
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.0 n/a 1.1 0.9 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.1 n/a n/a 0.0 0.1 0.1 0.0 n/a 1.7 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 4 1
Ash (g) 2.8 0.5 2.0 0.5 0.6 0.1 1.6 9.8 3.5 2.0 2.3 0.2 0.0 0.3 n/a n/a 0.1 1.0 n/a n/a n/a n/a n/a 27 5
Aspartic acid (g) 1.4 n/a n/a 0.2 0.1 0.0 0.1 n/a 3.3 0.8 0.6 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 42.6 16.0 7.5 11.9 20.1 16.3 8.0 122.5 82.9 9.9 62.7 11.3 0.1 39.1 n/a n/a 2.7 86.4 n/a n/a n/a n/a n/a 540 90
Calories 684.5 0.0 10.7 23.8 25.0 13.4 24.0 122.5 405.4 310.2 66.6 20.1 119.3 15.8 n/a n/a 0.9 38.4 n/a n/a n/a n/a n/a 1,881 313
Calories (kj) 2,863.8 0.0 44.7 100.0 105.5 56.1 100.6 521.6 1,695.4 1,290.3 274.4 83.8 499.4 65.8 n/a n/a 3.8 162.0 n/a n/a n/a n/a n/a 7,867 1,311
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 142.9 0.0 0.7 5.5 5.8 3.0 5.8 28.4 72.8 73.7 12.2 6.8 0.0 1.9 n/a n/a 0.1 8.8 n/a n/a n/a n/a n/a 368 61
Cholesterol (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.6 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 3 0
Cystine (g) 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.5 0.0 0.0 2.0 1.7 0.2 1.5 7.3 26.7 6.9 3.9 0.3 0.0 0.4 n/a n/a 0.1 3.1 n/a n/a n/a n/a n/a 61 10
Folate (mcg) 37.0 0.0 1.3 11.9 11.6 0.3 11.4 18.1 457.6 102.3 94.1 8.1 0.0 0.4 n/a n/a 2.5 76.8 n/a n/a n/a n/a n/a 833 139
Folate, DFE (mcg) 37.0 0.0 1.3 11.9 11.6 0.3 11.4 18.1 457.6 102.3 94.1 8.1 0.0 0.4 n/a n/a 2.5 76.8 n/a n/a n/a n/a n/a 833 139
Folate, food (mcg) 37.0 0.0 1.3 11.9 11.6 0.3 11.4 18.1 457.6 102.3 94.1 8.1 0.0 0.4 n/a n/a 2.5 76.8 n/a n/a n/a n/a n/a 833 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 1.3 0.3 n/a n/a n/a n/a n/a 5.4 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.4 n/a n/a n/a n/a n/a 4.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 3.0 n/a n/a 0.2 0.2 0.1 0.1 n/a 4.1 2.0 0.5 0.1 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 11 2
Glycine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.7 0.0 0.0 0.4 0.2 0.2 0.6 2.1 6.5 2.0 1.5 0.1 0.1 2.8 n/a n/a 0.1 1.8 n/a n/a n/a n/a n/a 21 3
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 n/a n/a 0.0 0.1 0.0 0.1 n/a 2.2 1.1 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 5 1
Lysine (g) 0.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 1.9 0.4 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
Magnesium (mg) 264.6 5.3 2.2 11.9 7.3 2.3 16.0 68.0 215.0 95.7 70.6 6.4 0.0 15.4 n/a n/a 1.0 24.0 n/a n/a n/a n/a n/a 806 134
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 6.9 0.0 0.0 0.1 0.1 0.2 0.2 0.5 1.4 0.5 0.7 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 11 2
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.0 9.8 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 14 2
Niacin (mg) 9.4 0.0 0.1 0.6 0.6 0.1 0.9 0.3 1.6 5.0 1.8 0.1 0.0 0.2 n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 21 4
Pantothenic acid (mg) 2.8 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.7 0.8 0.8 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 6 1
Phenylalanine (g) 0.8 n/a n/a 0.1 0.0 0.0 0.0 n/a 1.5 0.5 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 616.1 0.0 6.6 23.8 21.4 13.8 19.4 140.6 430.0 247.5 149.0 11.3 0.0 21.0 n/a n/a 1.9 44.4 n/a n/a n/a n/a n/a 1,747 291
Phytosterols n/a n/a n/a 10.7 n/a n/a n/a n/a n/a n/a n/a n/a 29.8 2.9 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 44 7
Polyunsaturated Fat (g) 1.9 0.0 0.2 0.1 0.1 0.0 0.1 0.5 0.7 1.1 0.4 0.0 1.4 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 7 1
Potassium (mg) 412.6 5.3 12.4 208.3 195.2 36.1 213.7 1,347.2 1,090.4 828.3 1,023.1 94.3 0.1 75.1 n/a n/a 20.8 331.2 n/a n/a n/a n/a n/a 5,894 982
Proline (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.9 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
Protein (g) 14.7 0.0 0.7 1.0 0.6 0.6 1.0 7.0 27.2 10.3 4.7 0.3 0.0 0.7 n/a n/a 0.1 2.2 n/a n/a n/a n/a n/a 71 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.4 0.3 0.0 1.9 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Selenium (mcg) 43.3 0.0 1.1 0.0 0.1 1.3 0.3 4.1 3.7 2.3 0.8 0.1 0.0 0.2 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 58 10
Serine (g) 0.8 n/a n/a 0.1 0.0 0.0 0.0 n/a 1.5 0.5 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 13.0 16.0 955.0 3.6 42.1 1.5 1,340.6 2,721.6 3.1 13.2 31.4 1.6 0.3 7.1 n/a n/a 1.8 19.2 n/a n/a n/a n/a n/a 5,171 862
Starch n/a n/a n/a 0.0 0.9 n/a n/a 7.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 0.1 2.2 n/a n/a n/a n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 1.6 0.0 0.7 2.9 2.9 0.1 3.6 13.9 n/a n/a 9.8 1.4 0.0 0.1 n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.7 0.6 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 3 0
Threonine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.0 n/a 1.1 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 2.2 0.0 0.0 0.4 0.4 0.0 0.8 5.4 n/a n/a 0.5 0.2 1.9 0.1 n/a n/a 0.1 0.7 n/a n/a n/a n/a n/a 13 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.4 0.0 0.6 0.2 0.1 0.0 0.1 0.7 1.7 2.4 1.3 0.1 13.5 0.9 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 27 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Valine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.6 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.1 440.3 10,190.7 0.8 824.0 1,324.5 18.4 13.2 784.0 40.3 0.0 53.3 n/a n/a 269.9 1,196.4 n/a n/a n/a n/a n/a 15,156 2,526
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 509.4 0.0 41.1 68.0 0.0 0.0 39.2 1.6 0.0 2.7 n/a n/a 13.5 60.0 n/a n/a n/a n/a n/a 757 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.3 0.1 0.1 0.2 0.8 0.2 0.7 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 95.7 3.6 2.8 77.7 8.6 0.0 15.8 70.2 24.2 0.0 0.3 n/a n/a 1.1 22.6 n/a n/a n/a n/a n/a 323 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 19.2 532.7 0.1 111.7 53.9 5.3 105.7 407.7 201.9 241.6 371.6 73.2 0.0 0.3 n/a n/a 3.7 107.8 n/a n/a n/a n/a n/a 2,236 373
Zinc (mg) 3.7 0.0 0.0 0.2 0.1 0.1 0.2 1.7 3.4 2.1 1.3 0.1 0.0 0.2 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 14 2

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