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    Nutritional Facts: Southwest Veggies over Brown Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    brown rice
    2 1/4 cups (533g)
    water
    1 (4g)
    chicken bouillon cubes
    1 (119g)
    bell peppers
    1 (61g)
    carrots
    3 (9g)
    garlic cloves
    4 ounces (114g)
    diced green chilies
    16 ounces (454g)
    chunky salsa
    15 ounces (307g)
    black beans
    1 cup (330g)
    frozen corn kernels
    2 medium (392g)
    zucchini
    1/3 cup (81g)
    fresh lime juice
    1 tablespoon (14g)
    extra virgin olive oil
    2 teaspoons (4g)
    ground cumin
    1 to taste (0g)
    salt & fresh ground pepper
    1 to taste (0g)
    jalapenos
    1/4 cup (4g)
    cilantro
    1 bunch (120g)
    green onions
    1 to taste (0g)
    fresh tomatoes
    1 to taste (50g)
    avocados
    1 to taste (0g)
    cheese
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    grilled chicken breasts
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.0 n/a 1.1 0.9 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.1 n/a n/a 0.0 0.1 0.1 0.0 n/a 1.7 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 4 1
    Ash (g) 2.8 0.5 2.0 0.5 0.6 0.1 1.6 9.8 3.5 2.0 2.3 0.2 0.0 0.3 n/a n/a 0.1 1.0 n/a n/a n/a n/a n/a 27 5
    Aspartic acid (g) 1.4 n/a n/a 0.2 0.1 0.0 0.1 n/a 3.3 0.8 0.6 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 42.6 16.0 7.5 11.9 20.1 16.3 8.0 122.5 82.9 9.9 62.7 11.3 0.1 39.1 n/a n/a 2.7 86.4 n/a n/a n/a n/a n/a 540 90
    Calories 684.5 0.0 10.7 23.8 25.0 13.4 24.0 122.5 405.4 310.2 66.6 20.1 119.3 15.8 n/a n/a 0.9 38.4 n/a n/a n/a n/a n/a 1,881 313
    Calories (kj) 2,863.8 0.0 44.7 100.0 105.5 56.1 100.6 521.6 1,695.4 1,290.3 274.4 83.8 499.4 65.8 n/a n/a 3.8 162.0 n/a n/a n/a n/a n/a 7,867 1,311
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 142.9 0.0 0.7 5.5 5.8 3.0 5.8 28.4 72.8 73.7 12.2 6.8 0.0 1.9 n/a n/a 0.1 8.8 n/a n/a n/a n/a n/a 368 61
    Cholesterol (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.6 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 3 0
    Cystine (g) 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 6.5 0.0 0.0 2.0 1.7 0.2 1.5 7.3 26.7 6.9 3.9 0.3 0.0 0.4 n/a n/a 0.1 3.1 n/a n/a n/a n/a n/a 61 10
    Folate (mcg) 37.0 0.0 1.3 11.9 11.6 0.3 11.4 18.1 457.6 102.3 94.1 8.1 0.0 0.4 n/a n/a 2.5 76.8 n/a n/a n/a n/a n/a 833 139
    Folate, DFE (mcg) 37.0 0.0 1.3 11.9 11.6 0.3 11.4 18.1 457.6 102.3 94.1 8.1 0.0 0.4 n/a n/a 2.5 76.8 n/a n/a n/a n/a n/a 833 139
    Folate, food (mcg) 37.0 0.0 1.3 11.9 11.6 0.3 11.4 18.1 457.6 102.3 94.1 8.1 0.0 0.4 n/a n/a 2.5 76.8 n/a n/a n/a n/a n/a 833 139
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a 1.3 0.3 n/a n/a n/a n/a n/a 5.4 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 0.4 n/a n/a n/a n/a n/a 4.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 3.0 n/a n/a 0.2 0.2 0.1 0.1 n/a 4.1 2.0 0.5 0.1 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 11 2
    Glycine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 0
    Histidine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 2.7 0.0 0.0 0.4 0.2 0.2 0.6 2.1 6.5 2.0 1.5 0.1 0.1 2.8 n/a n/a 0.1 1.8 n/a n/a n/a n/a n/a 21 3
    Isoleucine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 n/a n/a 0.0 0.1 0.0 0.1 n/a 2.2 1.1 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 5 1
    Lysine (g) 0.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 1.9 0.4 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
    Magnesium (mg) 264.6 5.3 2.2 11.9 7.3 2.3 16.0 68.0 215.0 95.7 70.6 6.4 0.0 15.4 n/a n/a 1.0 24.0 n/a n/a n/a n/a n/a 806 134
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 6.9 0.0 0.0 0.1 0.1 0.2 0.2 0.5 1.4 0.5 0.7 0.0 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 11 2
    Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 2.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.0 9.8 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 14 2
    Niacin (mg) 9.4 0.0 0.1 0.6 0.6 0.1 0.9 0.3 1.6 5.0 1.8 0.1 0.0 0.2 n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 21 4
    Pantothenic acid (mg) 2.8 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.7 0.8 0.8 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 6 1
    Phenylalanine (g) 0.8 n/a n/a 0.1 0.0 0.0 0.0 n/a 1.5 0.5 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
    Phosphorus (mg) 616.1 0.0 6.6 23.8 21.4 13.8 19.4 140.6 430.0 247.5 149.0 11.3 0.0 21.0 n/a n/a 1.9 44.4 n/a n/a n/a n/a n/a 1,747 291
    Phytosterols n/a n/a n/a 10.7 n/a n/a n/a n/a n/a n/a n/a n/a 29.8 2.9 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 44 7
    Polyunsaturated Fat (g) 1.9 0.0 0.2 0.1 0.1 0.0 0.1 0.5 0.7 1.1 0.4 0.0 1.4 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 7 1
    Potassium (mg) 412.6 5.3 12.4 208.3 195.2 36.1 213.7 1,347.2 1,090.4 828.3 1,023.1 94.3 0.1 75.1 n/a n/a 20.8 331.2 n/a n/a n/a n/a n/a 5,894 982
    Proline (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.9 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
    Protein (g) 14.7 0.0 0.7 1.0 0.6 0.6 1.0 7.0 27.2 10.3 4.7 0.3 0.0 0.7 n/a n/a 0.1 2.2 n/a n/a n/a n/a n/a 71 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.4 0.3 0.0 1.9 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Selenium (mcg) 43.3 0.0 1.1 0.0 0.1 1.3 0.3 4.1 3.7 2.3 0.8 0.1 0.0 0.2 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 58 10
    Serine (g) 0.8 n/a n/a 0.1 0.0 0.0 0.0 n/a 1.5 0.5 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
    Sodium (mg) 13.0 16.0 955.0 3.6 42.1 1.5 1,340.6 2,721.6 3.1 13.2 31.4 1.6 0.3 7.1 n/a n/a 1.8 19.2 n/a n/a n/a n/a n/a 5,171 862
    Starch n/a n/a n/a 0.0 0.9 n/a n/a 7.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a 0.1 2.2 n/a n/a n/a n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 1.6 0.0 0.7 2.9 2.9 0.1 3.6 13.9 n/a n/a 9.8 1.4 0.0 0.1 n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.7 0.6 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 3 0
    Threonine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.0 n/a 1.1 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 2.2 0.0 0.0 0.4 0.4 0.0 0.8 5.4 n/a n/a 0.5 0.2 1.9 0.1 n/a n/a 0.1 0.7 n/a n/a n/a n/a n/a 13 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 5.4 0.0 0.6 0.2 0.1 0.0 0.1 0.7 1.7 2.4 1.3 0.1 13.5 0.9 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 27 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Valine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.6 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.1 440.3 10,190.7 0.8 824.0 1,324.5 18.4 13.2 784.0 40.3 0.0 53.3 n/a n/a 269.9 1,196.4 n/a n/a n/a n/a n/a 15,156 2,526
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 509.4 0.0 41.1 68.0 0.0 0.0 39.2 1.6 0.0 2.7 n/a n/a 13.5 60.0 n/a n/a n/a n/a n/a 757 126
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.3 0.1 0.1 0.2 0.8 0.2 0.7 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 95.7 3.6 2.8 77.7 8.6 0.0 15.8 70.2 24.2 0.0 0.3 n/a n/a 1.1 22.6 n/a n/a n/a n/a n/a 323 54
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 19.2 532.7 0.1 111.7 53.9 5.3 105.7 407.7 201.9 241.6 371.6 73.2 0.0 0.3 n/a n/a 3.7 107.8 n/a n/a n/a n/a n/a 2,236 373
    Zinc (mg) 3.7 0.0 0.0 0.2 0.1 0.1 0.2 1.7 3.4 2.1 1.3 0.1 0.0 0.2 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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