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    Nutritional Facts: Spiced Garden Green Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    coconut oil
    1 (110g)
    red onions
    1 stalk (40g)
    celery
    1 (119g)
    green bell peppers
    3 small (354g)
    zucchini
    3 (9g)
    garlic cloves
    2 teaspoons (0g)
    green curry paste
    1 teaspoon (2g)
    ground ginger
    6 cups (1,422g)
    water
    2 (0g)
    vegetable bouillon cubes
    1 1/2 tablespoons (0g)
    lime zest
    1 tablespoon (21g)
    honey
    2 cups (312g)
    frozen chopped spinach
    1/2 cup (8g)
    cilantro
    2 cups (268g)
    frozen peas
    15 ounces (425g)
    garbanzo beans
    3 medium (369g)
    fresh tomatoes
    1/4 cup (61g)
    fresh lime juice
    4 (524g)
    oranges
    1/2 cup (8g)
    cilantro
    1 bunch (120g)
    green onions
    1 to taste (0g)
    fresh tomatoes
    1 to taste (0g)
    cilantro
    1 to taste (0g)
    green onions
    1 to taste (0g)
    purple cabbage
    1 to taste (0g)
    carrots
    1 to taste (201g)
    limes
    1 to taste (0g)
    cooked brown rice
    1 to taste (0g)
    nonfat yogurt
    1 to taste (0g)
    cooked chicken breasts
    1 to taste (0g)
    cooked shrimp
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.7 n/a 0.6 0.9 0.1 0.0 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 1.5 n/a 1.1 2.0 0.1 0.0 0.3 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Ash (g) 0.0 0.4 0.3 0.5 2.1 0.1 n/a 0.1 1.4 n/a n/a 0.0 4.5 0.1 2.1 6.8 1.8 0.2 2.3 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 3
    Aspartic acid (g) 0.0 0.1 0.0 0.2 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 1.3 n/a 1.3 2.5 0.5 0.1 0.6 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 25.3 16.0 11.9 56.6 16.3 n/a 2.1 42.7 n/a n/a 1.3 402.5 5.4 59.0 136.1 36.9 8.5 209.6 5.4 86.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,122 140
    Calories 234.5 44.0 6.4 23.8 60.2 13.4 n/a 6.0 0.0 n/a n/a 63.8 90.5 1.8 206.4 506.1 66.4 15.1 246.3 1.8 38.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,625 203
    Calories (kj) 981.1 182.6 26.8 100.0 247.8 56.1 n/a 25.3 0.0 n/a n/a 267.1 374.4 7.6 863.0 2,113.6 273.1 62.9 1,032.3 7.6 162.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6,783 848
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 1.2 5.5 11.0 3.0 n/a 1.3 0.0 n/a n/a 17.3 13.1 0.3 36.5 96.2 14.4 5.1 61.6 0.3 8.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 286 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.4 0.0 0.3 0.7 0.2 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.6 2.0 3.5 0.2 n/a 0.3 0.0 n/a n/a 0.0 9.0 0.2 12.1 18.7 4.4 0.2 12.6 0.2 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 9
    Folate (mcg) 0.0 20.9 14.4 11.9 85.0 0.3 n/a 0.2 0.0 n/a n/a 0.4 452.4 5.0 142.0 284.9 55.4 6.1 157.2 5.0 76.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,318 165
    Folate, DFE (mcg) 0.0 20.9 14.4 11.9 85.0 0.3 n/a 0.2 0.0 n/a n/a 0.4 452.4 5.0 142.0 284.9 55.4 6.1 157.2 5.0 76.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,318 165
    Folate, food (mcg) 0.0 20.9 14.4 11.9 85.0 0.3 n/a 0.2 0.0 n/a n/a 0.4 452.4 5.0 142.0 284.9 55.4 6.1 157.2 5.0 76.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,318 165
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a 1.4 0.2 1.3 4.9 n/a n/a 0.0 n/a n/a n/a 8.6 0.6 n/a 0.7 n/a 5.1 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 3
    Galactose n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 0.2 1.4 3.8 n/a n/a 0.0 n/a n/a n/a 7.5 0.7 n/a 0.2 n/a 4.6 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 3
    Glutamic acid (g) 0.0 0.3 0.0 0.2 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 1.6 n/a 1.9 3.7 1.6 0.0 0.5 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.7 n/a 0.5 0.9 0.1 0.0 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.3 0.6 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 0.4 1.3 0.2 n/a 0.4 0.0 n/a n/a 0.1 5.9 0.1 4.1 5.7 1.0 0.1 0.5 0.1 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0.5 0.9 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.6 n/a 0.8 1.5 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.8 n/a 0.8 1.4 0.1 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Magnesium (mg) 0.0 11.0 4.4 11.9 63.7 2.3 n/a 3.9 14.2 n/a n/a 0.4 234.0 2.1 69.7 123.3 40.6 4.8 52.4 2.1 24.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 665 83
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.6 0.2 n/a 0.6 0.0 n/a n/a 0.0 2.2 0.0 0.9 2.6 0.4 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.2 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 1.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Niacin (mg) 0.0 0.1 0.1 0.6 1.6 0.1 n/a 0.2 0.0 n/a n/a 0.0 1.6 0.1 4.6 0.6 2.2 0.1 1.5 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.7 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 1.5 1.3 0.3 0.1 1.3 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.6 n/a 0.5 1.1 0.1 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Phosphorus (mg) 0.0 31.9 9.6 23.8 134.5 13.8 n/a 3.0 0.0 n/a n/a 0.8 152.9 3.8 219.8 382.8 88.6 8.5 73.4 3.8 44.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,195 149
    Phytosterols (mg) 23.4 16.5 2.4 10.7 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 0.4 n/a n/a 25.8 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 10
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.5 2.2 0.3 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Potassium (mg) 0.0 160.6 104.0 208.3 923.9 36.1 n/a 23.8 14.2 n/a n/a 10.9 1,079.5 41.7 410.0 731.5 874.5 70.8 948.4 41.7 331.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6,011 751
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.6 n/a 0.4 0.9 0.1 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Protein (g) 0.0 1.2 0.3 1.0 4.3 0.6 n/a 0.2 0.0 n/a n/a 0.1 11.3 0.2 14.0 21.1 3.2 0.3 4.9 0.2 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.3 0.1 0.1 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Saturated Fat (g) 23.5 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 3
    Selenium (mcg) 0.0 0.6 0.2 0.0 0.7 1.3 n/a 1.0 0.0 n/a n/a 0.2 18.7 0.1 5.1 11.9 0.0 0.1 2.6 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43 5
    Serine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0.5 1.1 0.1 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sodium (mg) 0.0 4.4 32.0 3.6 28.3 1.5 n/a 0.5 42.7 n/a n/a 0.8 230.9 3.7 289.4 1,271.6 18.5 1.2 0.0 3.7 19.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,952 244
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 11.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.7 n/a 12.3 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 2
    Sugar (g) 0.0 4.7 0.7 2.9 8.9 0.1 n/a 0.1 0.0 n/a n/a 17.2 2.0 0.1 13.4 n/a 9.7 1.0 49.0 0.1 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 113 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.7 0.1 0.1 0.0 0.5 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.7 n/a 0.5 0.8 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.4 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 9.0 0.2 0.1 n/a 2.0 0.1 0.9 0.2 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.4 n/a 2.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 27.2 0.1 0.1 0.2 1.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 1.8 0.0 1.1 4.8 0.7 0.0 0.6 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.7 n/a 0.3 0.5 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.6 n/a 0.6 0.9 0.1 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 2.2 179.6 440.3 708.0 0.8 n/a 0.5 0.0 n/a n/a 0.0 36,585.1 539.8 5,515.4 89.3 3,073.8 30.3 1,179.0 539.8 1,196.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 50,080 6,260
    Vitamin A, RAE (mcg) 0.0 0.0 8.8 21.4 35.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 1,828.3 27.0 276.0 4.3 155.0 1.2 57.6 27.0 60.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,502 313
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.6 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.2 2.0 0.3 0.0 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 8.1 1.2 95.7 63.4 2.8 n/a 0.0 0.0 n/a n/a 0.1 17.2 2.2 48.2 16.2 50.6 18.2 278.8 2.2 22.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 627 78
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Water (g) 0.0 98.0 38.2 111.7 335.6 5.3 n/a 0.2 1,420.6 n/a n/a 3.6 281.3 7.4 214.3 296.4 348.8 54.9 454.6 7.4 107.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,786 473
    Zinc (mg) 0.0 0.2 0.1 0.2 1.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 1.7 0.0 2.2 4.5 0.6 0.0 0.4 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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