Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,176g) zucchini |
1 (110g) purple onions |
16 ounces (454g) salsa |
2 (6g) garlic cloves |
1/4 teaspoon (0g) ground ginger |
1 tablespoon (21g) honey |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (59g) white wine |
2 tablespoons (28g) butter |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 6.8 | 0.4 | 9.8 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.6 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 188.2 | 25.3 | 122.5 | 10.9 | 0.5 | 1.3 | 0.7 | 2.5 | 5.3 | 6.8 | 0.1 | 364 | 91 |
| Calories | 199.9 | 44.0 | 122.5 | 8.9 | 1.5 | 63.8 | 0.0 | 1.4 | 48.2 | 203.6 | 119.3 | 813 | 203 |
| Calories (kj) | 823.2 | 182.6 | 521.6 | 37.4 | 6.3 | 267.1 | 0.0 | 6.0 | 201.1 | 851.7 | 499.4 | 3,396 | 849 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 36.6 | 10.3 | 28.4 | 2.0 | 0.3 | 17.3 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 97 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 61 | 15 |
| Copper (mg) | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 11.8 | 1.9 | 7.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Folate (mcg) | 282.2 | 20.9 | 18.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 323 | 81 |
| Folate, DFE (mcg) | 282.2 | 20.9 | 18.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 323 | 81 |
| Folate, food (mcg) | 282.2 | 20.9 | 18.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 323 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 16.2 | 1.4 | n/a | n/a | 0.0 | 8.6 | n/a | 0.0 | n/a | n/a | n/a | 26 | 7 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 12.6 | 2.2 | n/a | n/a | 0.0 | 7.5 | n/a | 0.0 | n/a | n/a | n/a | 22 | 6 |
| Glutamic acid (g) | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.2 | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 211.7 | 11.0 | 68.0 | 1.5 | 1.0 | 0.4 | 0.0 | 1.0 | 5.9 | 0.6 | 0.0 | 301 | 75 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 9.8 | 16 | 4 |
| Niacin (mg) | 5.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 446.9 | 31.9 | 140.6 | 9.2 | 0.8 | 0.8 | 0.0 | 0.9 | 10.6 | 6.8 | 0.0 | 648 | 162 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | n/a | 29.8 | 47 | 12 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 4 | 1 |
| Potassium (mg) | 3,069.4 | 160.6 | 1,347.2 | 24.1 | 5.9 | 10.9 | 0.2 | 7.6 | 41.7 | 6.8 | 0.1 | 4,675 | 1,169 |
| Proline (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 14.2 | 1.2 | 7.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 23 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 1.9 | 18 | 4 |
| Selenium (mcg) | 2.4 | 0.6 | 4.1 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 9 | 2 |
| Serine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 94.1 | 4.4 | 2,721.6 | 1.0 | 0.1 | 0.8 | 1,162.7 | 0.1 | 2.9 | 202.8 | 0.3 | 4,191 | 1,048 |
| Starch (g) | 0.0 | 0.0 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 29.4 | 4.7 | 13.9 | 0.1 | 0.0 | 17.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 66 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 3.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 13.5 | 41 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 2,352.0 | 2.2 | 1,324.5 | 0.5 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 709.7 | 0.0 | 4,392 | 1,098 |
| Vitamin A, RAE (mcg) | 117.6 | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 194.3 | 0.0 | 380 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 210.5 | 8.1 | 8.6 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 17 | 4 |
| Water (g) | 1,114.7 | 98.0 | 407.7 | 3.5 | 0.0 | 3.6 | 0.0 | 0.1 | 51.1 | 4.5 | 0.0 | 1,683 | 421 |
| Zinc (mg) | 3.8 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.