Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (0g) Greek yogurt |
2 tablespoons (30g) prepared yellow mustard |
2 tablespoons (29g) water |
2 tablespoons (8g) fresh parsley |
1 tablespoon (15g) lemon juice |
1 (3g) garlic cloves |
1 to taste (0g) white pepper |
2 lbs (910g) zucchini |
1 large (150g) purple onions |
3 (9g) garlic cloves |
1 tablespoon (14g) olive oil |
3/4 cup (113g) feta |
1/2 cup (30g) fresh parsley |
1 1/2 teaspoons (3g) ground cumin |
1 (50g) eggs |
1 to taste (0g) salt and pepper |
1 cup (125g) all-purpose flour |
1 to taste (0g) flour |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Ash | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5.3 | 0.5 | 0.1 | 0.0 | 5.9 | 0.7 | 0.2 | 0.5 | n/a | 0.6 | n/a | n/a | 15 | 4 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.7 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 17.4 | 0.9 | 10.5 | 0.9 | 5.4 | n/a | 145.6 | 34.5 | 16.3 | 0.1 | 554.6 | 41.4 | 29.3 | 28.0 | n/a | 18.8 | n/a | n/a | 904 | 226 |
| Calories | n/a | 20.1 | 0.0 | 2.7 | 3.4 | 4.5 | n/a | 154.7 | 60.0 | 13.4 | 119.3 | 297.0 | 10.8 | 11.8 | 71.5 | n/a | 455.0 | n/a | n/a | 1,224 | 306 |
| Calories (kj) | n/a | 83.4 | 0.0 | 11.5 | 13.9 | 18.7 | n/a | 637.0 | 249.0 | 56.1 | 499.4 | 1,240.9 | 45.3 | 49.4 | 299.5 | n/a | 1,903.8 | n/a | n/a | 5,108 | 1,277 |
| Carbohydrates | n/a | 1.6 | 0.0 | 0.5 | 1.1 | 1.0 | n/a | 28.3 | 14.0 | 3.0 | 0.0 | 4.6 | 1.9 | 1.4 | 0.4 | n/a | 95.4 | n/a | n/a | 153 | 38 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | n/a | n/a | 286 | 72 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 9.1 | 2.6 | 0.2 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 3.4 | n/a | n/a | 18 | 4 |
| Folate | n/a | 2.1 | 0.0 | 11.6 | 3.1 | 0.1 | n/a | 218.4 | 28.5 | 0.3 | 0.0 | 36.0 | 45.6 | 0.3 | 23.5 | n/a | 32.5 | n/a | n/a | 402 | 100 |
| Folate, DFE | n/a | 2.1 | 0.0 | 11.6 | 3.1 | 0.1 | n/a | 218.4 | 28.5 | 0.3 | 0.0 | 36.0 | 45.6 | 0.3 | 23.5 | n/a | 32.5 | n/a | n/a | 402 | 100 |
| Folate, food | n/a | 2.1 | 0.0 | 11.6 | 3.1 | 0.1 | n/a | 218.4 | 28.5 | 0.3 | 0.0 | 36.0 | 45.6 | 0.3 | 23.5 | n/a | 32.5 | n/a | n/a | 402 | 100 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 12.6 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 9.7 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.4 | 0.1 | 0.0 | 2.7 | 0.1 | n/a | 0.8 | n/a | 4.3 | n/a | n/a | 10 | 2 |
| Glycine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 3.4 | 0.3 | 0.2 | 0.1 | 0.7 | 1.9 | 2.1 | 0.9 | n/a | 1.5 | n/a | n/a | 12 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.5 | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Magnesium | n/a | 14.7 | 0.3 | 3.8 | 0.9 | 0.8 | n/a | 163.8 | 15.0 | 2.3 | 0.0 | 21.4 | 15.0 | 11.5 | 6.0 | n/a | 27.5 | n/a | n/a | 283 | 71 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9.8 | 5.2 | 0.1 | 0.4 | 1.8 | n/a | 0.1 | n/a | n/a | 18 | 5 |
| Niacin | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.1 | 0.2 | 0.1 | 0.0 | 1.1 | 0.4 | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | 8 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 0.8 | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | n/a | 2 | 1 |
| Phosphorus | n/a | 31.8 | 0.0 | 4.4 | 1.2 | 4.6 | n/a | 345.8 | 43.5 | 13.8 | 0.0 | 379.1 | 17.4 | 15.7 | 99.0 | n/a | 135.0 | n/a | n/a | 1,091 | 273 |
| Phytosterols | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 22.5 | n/a | 29.8 | n/a | 1.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.1 | 1.0 | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Potassium | n/a | 41.4 | 0.3 | 42.1 | 15.7 | 12.0 | n/a | 2,375.1 | 219.0 | 36.1 | 0.1 | 69.8 | 166.2 | 56.3 | 69.0 | n/a | 133.8 | n/a | n/a | 3,237 | 809 |
| Proline | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.3 | n/a | 1.5 | n/a | n/a | 4 | 1 |
| Protein | n/a | 1.3 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 11.0 | 1.7 | 0.6 | 0.0 | 16.0 | 0.9 | 0.6 | 6.3 | n/a | 12.9 | n/a | n/a | 52 | 13 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 140.6 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | n/a | n/a | 221 | 55 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 1.9 | 16.8 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | n/a | n/a | 21 | 5 |
| Selenium | n/a | 9.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.8 | 0.8 | 1.3 | 0.0 | 16.9 | 0.0 | 0.2 | 15.4 | n/a | 42.4 | n/a | n/a | 89 | 22 |
| Serine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.5 | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Sodium | n/a | 340.5 | 0.9 | 4.3 | 0.2 | 0.5 | n/a | 72.8 | 6.0 | 1.5 | 0.3 | 1,255.5 | 16.8 | 5.3 | 71.0 | n/a | 2.5 | n/a | n/a | 1,778 | 444 |
| Starch | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 22.8 | 6.4 | 0.1 | 0.0 | 4.6 | 0.3 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | 35 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 0.2 | 0.0 | 13.5 | 23.9 | 0.2 | 0.7 | 4.8 | n/a | 1.2 | n/a | n/a | 49 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 21.3 | 0.0 | 640.2 | 0.9 | 0.3 | n/a | 1,820.0 | 3.0 | 0.8 | 0.0 | 474.8 | 2,527.2 | 40.0 | 270.0 | n/a | 0.0 | n/a | n/a | 5,798 | 1,450 |
| Vitamin A, RAE | n/a | 1.2 | 0.0 | 32.0 | 0.0 | 0.0 | n/a | 91.0 | 0.0 | 0.0 | 0.0 | 140.6 | 126.3 | 2.0 | 80.0 | n/a | 0.0 | n/a | n/a | 473 | 118 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C | n/a | 0.5 | 0.0 | 10.1 | 5.9 | 0.9 | n/a | 162.9 | 11.1 | 2.8 | 0.0 | 0.0 | 39.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 234 | 59 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | n/a | n/a | 59 | 15 |
| Water | n/a | 24.8 | 29.0 | 6.7 | 14.1 | 1.8 | n/a | 862.6 | 133.7 | 5.3 | 0.0 | 62.1 | 26.3 | 0.3 | 38.1 | n/a | 14.9 | n/a | n/a | 1,220 | 305 |
| Zinc | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 0.3 | 0.1 | 0.0 | 3.2 | 0.3 | 0.2 | 0.6 | n/a | 0.9 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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