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    Nutritional Facts: Stuffed Cuban Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork tenderloin
    2 tablespoons (30g)
    Dijon mustard
    1/3 cup (5g)
    fresh cilantro
    3 (85g)
    cheese slices
    1/3 cup (53g)
    bread and butter pickles
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 5.5 0.1 n/a 0.4 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.2 0.1 n/a 0.7 0.0 0.0 0.0 7 2
    Ash (g) 4.6 1.1 0.1 3.8 0.9 1.5 0.0 12 3
    Aspartic acid (g) 9.2 0.1 n/a 1.0 0.0 0.0 0.0 10 3
    Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 17.4 3.6 423.4 32.5 0.4 2.5 507 127
    Calories 544.8 20.1 1.2 282.0 48.5 0.0 1.4 898 225
    Calories (kj) 2,279.1 83.4 5.1 1,180.9 201.9 0.0 6.0 3,756 939
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.6 0.2 7.1 11.3 0.0 0.4 21 5
    Cholesterol (mg) 295.1 0.0 0.0 54.5 0.0 0.0 0.0 350 87
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.1 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.0 0.1 0.0 0.5 0.0 0.1 2 0
    Folate (mcg) 0.0 2.1 3.3 4.3 0.5 0.0 0.1 10 3
    Folate, DFE (mcg) 0.0 2.1 3.3 4.3 0.5 0.0 0.1 10 3
    Folate, food (mcg) 0.0 2.1 3.3 4.3 0.5 0.0 0.1 10 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a 4.7 n/a 0.0 5 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 4.9 n/a 0.0 5 1
    Glutamic acid (g) 15.0 0.2 n/a 3.5 0.1 0.0 0.0 19 5
    Glycine (g) 4.2 0.1 n/a 0.3 0.0 0.0 0.0 5 1
    Histidine (g) 4.0 0.0 n/a 0.7 0.0 0.0 0.0 5 1
    Hydroxyproline (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.4 0.5 0.1 0.7 0.1 0.0 0.1 6 1
    Isoleucine (g) 4.6 0.0 n/a 0.8 0.0 0.0 0.0 5 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 8.0 0.1 n/a 1.5 0.0 0.0 0.0 10 2
    Lysine (g) 8.7 0.1 n/a 1.7 0.0 0.0 0.0 10 3
    Magnesium (mg) 122.6 14.7 1.4 25.6 3.7 0.0 1.0 169 42
    Maltose n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 2.6 0.0 n/a 0.4 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 6.2 0.8 0.0 6.1 0.0 0.0 0.0 13 3
    Niacin (mg) 30.0 0.2 0.1 0.1 0.1 0.0 0.0 30 8
    Pantothenic acid (mg) 3.8 0.1 0.0 0.8 0.0 0.0 0.0 5 1
    Phenylalanine (g) 3.9 0.1 n/a 0.9 0.0 0.0 0.0 5 1
    Phosphorus (mg) 1,103.2 31.8 2.6 340.8 9.6 0.0 0.9 1,489 372
    Phytosterols n/a n/a 0.3 n/a 7.5 0.0 0.5 8 2
    Polyunsaturated Fat (g) 2.6 0.3 0.0 0.6 0.1 0.0 0.0 4 1
    Potassium (mg) 1,784.2 41.4 27.8 309.3 53.3 0.1 7.6 2,224 556
    Proline (g) 3.8 0.1 n/a 1.7 0.0 0.0 0.0 6 1
    Protein (g) 93.8 1.3 0.1 16.8 0.3 0.0 0.1 112 28
    Retinol (mcg) 0.0 0.0 0.0 126.1 0.0 0.0 0.0 126 32
    Riboflavin (mg) 1.5 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Saturated Fat (g) 5.4 0.1 0.0 13.1 0.0 0.0 0.0 19 5
    Selenium (mcg) 137.6 9.9 0.0 13.8 0.0 0.0 0.0 161 40
    Serine (g) 4.1 0.1 n/a 0.8 0.0 0.0 0.0 5 1
    Sodium (mg) 236.1 340.5 2.5 823.0 243.5 581.4 0.1 2,227 557
    Starch n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 0.3 0.0 n/a 9.7 0.0 0.0 10 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.5 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 4.2 0.1 n/a 0.5 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.0 0.1 0.1 n/a 0.2 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.6 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 16.0 1.2 0.0 20.8 0.2 0.0 0.0 38 10
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.6 0.0 n/a 0.9 0.0 0.0 0.0 5 1
    Valine (g) 4.9 0.1 n/a 1.0 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 9.1 21.3 359.5 600.7 407.1 0.0 3.1 1,401 350
    Vitamin A, RAE (mcg) 0.0 1.2 18.0 135.5 20.2 0.0 0.2 175 44
    Vitamin B-12 (mcg) 2.4 0.0 0.0 1.1 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.5 1.4 0.0 0.4 0.0 0.0 2 1
    Vitamin D (IU) 45.4 0.0 0.0 n/a 0.0 0.0 0.0 45 11
    Water (g) 340.4 24.8 4.9 36.7 40.6 0.0 0.1 447 112
    Zinc (mg) 8.5 0.2 0.0 2.6 0.1 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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