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Nutritional Facts: Stuffed Cuban Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
2 tablespoons (30g)
Dijon mustard
1/3 cup (5g)
fresh cilantro
3 (85g)
cheese slices
1/3 cup (53g)
bread and butter pickles
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 5.5 0.1 n/a 0.4 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.1 n/a 0.7 0.0 0.0 0.0 7 2
Ash (g) 4.6 1.1 0.1 3.8 0.9 1.5 0.0 12 3
Aspartic acid (g) 9.2 0.1 n/a 1.0 0.0 0.0 0.0 10 3
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 17.4 3.6 423.4 32.5 0.4 2.5 507 127
Calories 544.8 20.1 1.2 282.0 48.5 0.0 1.4 898 225
Calories (kj) 2,279.1 83.4 5.1 1,180.9 201.9 0.0 6.0 3,756 939
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.6 0.2 7.1 11.3 0.0 0.4 21 5
Cholesterol (mg) 295.1 0.0 0.0 54.5 0.0 0.0 0.0 350 87
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.1 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.0 0.1 0.0 0.5 0.0 0.1 2 0
Folate (mcg) 0.0 2.1 3.3 4.3 0.5 0.0 0.1 10 3
Folate, DFE (mcg) 0.0 2.1 3.3 4.3 0.5 0.0 0.1 10 3
Folate, food (mcg) 0.0 2.1 3.3 4.3 0.5 0.0 0.1 10 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 4.7 n/a 0.0 5 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 4.9 n/a 0.0 5 1
Glutamic acid (g) 15.0 0.2 n/a 3.5 0.1 0.0 0.0 19 5
Glycine (g) 4.2 0.1 n/a 0.3 0.0 0.0 0.0 5 1
Histidine (g) 4.0 0.0 n/a 0.7 0.0 0.0 0.0 5 1
Hydroxyproline (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.4 0.5 0.1 0.7 0.1 0.0 0.1 6 1
Isoleucine (g) 4.6 0.0 n/a 0.8 0.0 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.0 0.1 n/a 1.5 0.0 0.0 0.0 10 2
Lysine (g) 8.7 0.1 n/a 1.7 0.0 0.0 0.0 10 3
Magnesium (mg) 122.6 14.7 1.4 25.6 3.7 0.0 1.0 169 42
Maltose n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 2.6 0.0 n/a 0.4 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 6.2 0.8 0.0 6.1 0.0 0.0 0.0 13 3
Niacin (mg) 30.0 0.2 0.1 0.1 0.1 0.0 0.0 30 8
Pantothenic acid (mg) 3.8 0.1 0.0 0.8 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.9 0.1 n/a 0.9 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,103.2 31.8 2.6 340.8 9.6 0.0 0.9 1,489 372
Phytosterols n/a n/a 0.3 n/a 7.5 0.0 0.5 8 2
Polyunsaturated Fat (g) 2.6 0.3 0.0 0.6 0.1 0.0 0.0 4 1
Potassium (mg) 1,784.2 41.4 27.8 309.3 53.3 0.1 7.6 2,224 556
Proline (g) 3.8 0.1 n/a 1.7 0.0 0.0 0.0 6 1
Protein (g) 93.8 1.3 0.1 16.8 0.3 0.0 0.1 112 28
Retinol (mcg) 0.0 0.0 0.0 126.1 0.0 0.0 0.0 126 32
Riboflavin (mg) 1.5 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.4 0.1 0.0 13.1 0.0 0.0 0.0 19 5
Selenium (mcg) 137.6 9.9 0.0 13.8 0.0 0.0 0.0 161 40
Serine (g) 4.1 0.1 n/a 0.8 0.0 0.0 0.0 5 1
Sodium (mg) 236.1 340.5 2.5 823.0 243.5 581.4 0.1 2,227 557
Starch n/a 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.3 0.0 n/a 9.7 0.0 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 4.2 0.1 n/a 0.5 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.0 0.1 0.1 n/a 0.2 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.6 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 16.0 1.2 0.0 20.8 0.2 0.0 0.0 38 10
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 n/a 0.9 0.0 0.0 0.0 5 1
Valine (g) 4.9 0.1 n/a 1.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 9.1 21.3 359.5 600.7 407.1 0.0 3.1 1,401 350
Vitamin A, RAE (mcg) 0.0 1.2 18.0 135.5 20.2 0.0 0.2 175 44
Vitamin B-12 (mcg) 2.4 0.0 0.0 1.1 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.5 1.4 0.0 0.4 0.0 0.0 2 1
Vitamin D (IU) 45.4 0.0 0.0 n/a 0.0 0.0 0.0 45 11
Water (g) 340.4 24.8 4.9 36.7 40.6 0.0 0.1 447 112
Zinc (mg) 8.5 0.2 0.0 2.6 0.1 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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