You are in: Home /
Lost? Site Map

Nutritional Facts: Savory Cheese-Topped Fish Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fish fillets
1 tablespoon (14g)
vegetable oil
1 1/4 cups (88g)
mushrooms
2 tablespoons (12g)
green onions
3 tablespoons (43g)
butter
1 medium (123g)
tomatoes
3/4 teaspoon (5g)
salt
1/2 teaspoon (0g)
basil
1/4 teaspoon (1g)
lemon-pepper seasoning
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 12.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 14 2
Ash (g) 13.5 0.0 0.7 0.1 0.9 0.6 4.5 0.0 0.0 4.4 25 4
Aspartic acid (g) 21.2 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1.8 23 4
Beta-sitosterol n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.9 0.0 2.6 8.6 10.2 12.3 1.1 0.8 2.5 814.7 980 163
Calories 952.0 120.2 19.3 3.8 305.4 22.1 0.0 0.1 1.4 455.4 1,880 313
Calories (kj) 3,989.3 503.1 81.4 16.2 1,277.6 91.0 0.0 0.4 6.0 1,902.9 7,868 1,311
Campesterol n/a n/a 1.8 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 2.9 0.9 0.0 4.8 0.0 0.0 0.4 1.4 10 2
Cholesterol (mg) 498.7 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 118.7 709 118
Copper (mg) 0.3 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.9 0.3 0.0 1.5 0.0 0.0 0.1 0.0 3 0
Folate (mcg) 72.5 0.0 14.9 7.7 1.3 18.5 0.0 0.3 0.1 20.3 136 23
Folate, DFE (mcg) 72.5 0.0 14.9 7.7 1.3 18.5 0.0 0.3 0.1 20.3 136 23
Folate, food (mcg) 72.5 0.0 14.9 7.7 1.3 18.5 0.0 0.3 0.1 20.3 136 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 1.7 n/a 0.0 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.3 n/a n/a 1.5 n/a 0.0 0.0 n/a 3 0
Glutamic acid (g) 30.9 0.0 0.3 0.0 0.1 0.5 0.0 0.0 0.0 6.9 39 6
Glycine (g) 9.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 11 2
Histidine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.0 0.4 0.2 0.0 0.3 0.0 0.0 0.1 0.8 6 1
Isoleucine (g) 9.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 11 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0 0
Leucine (g) 16.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 20 3
Lysine (g) 19.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 22 4
Magnesium (mg) 380.8 0.0 7.9 2.4 0.9 13.5 0.0 0.3 1.0 31.6 438 73
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Methionine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7 1
Monounsaturated Fat (g) 1.1 3.8 0.0 0.0 9.0 0.0 0.0 0.0 0.0 10.6 24 4
Niacin (mg) 22.8 0.0 3.2 0.1 0.0 0.7 0.0 0.0 0.0 0.1 27 4
Pantothenic acid (mg) 1.6 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 4 1
Phenylalanine (g) 8.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 10 2
Phosphorus (mg) 1,251.2 0.0 75.3 4.4 10.2 29.5 0.0 0.2 0.9 578.6 1,950 325
Phytosterols n/a 131.6 n/a n/a n/a 8.6 0.0 n/a 0.5 n/a 141 23
Polyunsaturated Fat (g) 2.6 7.4 0.1 0.0 1.3 0.1 0.0 0.0 0.0 1.1 13 2
Potassium (mg) 2,212.3 0.0 278.3 33.1 10.2 291.5 0.4 1.3 7.6 110.7 2,945 491
Proline (g) 7.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.2 11 2
Protein (g) 207.0 0.0 2.7 0.2 0.4 1.1 0.0 0.0 0.1 28.1 240 40
Retinol (mcg) 126.9 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 291.5 704 117
Riboflavin (mg) 0.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 1.5 1.8 0.0 0.0 21.9 0.0 0.0 0.0 0.0 23.8 49 8
Selenium (mcg) 340.9 0.0 8.1 0.1 0.4 0.0 0.0 0.0 0.0 15.7 365 61
Serine (g) 8.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 10 2
Sodium (mg) 707.2 0.0 4.4 1.9 304.2 6.2 1,744.1 0.0 0.1 701.7 3,470 578
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0 0
Sugar (g) 0.0 0.0 1.7 0.3 0.0 3.2 0.0 0.0 0.0 0.6 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 10 2
Tocopherol, alpha (mg) 7.3 1.9 0.0 0.1 1.0 0.7 0.0 0.0 0.0 0.3 11 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 7.8 13.6 0.3 0.0 34.6 0.2 0.0 0.0 0.0 37.4 94 16
Trans-monoenoic Fat n/a 0.0 n/a n/a 1.3 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a 1.4 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 0
Tyrosine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8 1
Valine (g) 10.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.9 13 2
Vitamin A, IU (IU) 426.1 0.0 0.0 119.6 1,064.6 1,024.6 0.0 23.4 3.1 1,132.3 3,794 632
Vitamin A, RAE (mcg) 126.9 0.0 0.0 6.0 291.4 51.7 0.0 1.2 0.2 299.5 777 129
Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 11 2
Vitamin B-6 (mg) 2.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 9.1 0.0 1.8 2.3 0.0 16.9 0.0 0.1 0.0 0.0 30 5
Vitamin D (IU) 417.1 0.0 6.1 0.0 25.6 0.0 0.0 0.0 0.0 27.1 476 79
Water (g) 688.3 0.0 80.9 10.8 6.8 116.3 0.0 0.4 0.1 41.5 945 158
Zinc (mg) 5.3 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 3.5 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Savory Cheese-Topped Fish Fillets.