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Nutritional Facts: Vegetarian Mexican Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (60g)
green peppers
1/2 small (35g)
onions
1 cup (172g)
black beans
1/2 cup (90g)
diced tomatoes
1/2 cup (83g)
frozen corn
1 tablespoon (3g)
taco seasoning
1 cup (195g)
cooked brown rice
1 to taste (0g)
hot sauce
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.6 0.0 0.2 n/a 0.3 n/a n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.9 0.0 0.1 n/a 0.3 n/a n/a 1 1
Ash (g) 0.3 0.1 2.0 0.5 0.4 1.0 0.8 n/a n/a 5 2
Aspartic acid (g) 0.1 0.0 1.8 0.1 0.2 n/a 0.4 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 6.0 8.1 46.4 9.0 3.3 n/a 19.5 n/a n/a 92 46
Calories 11.9 14.0 227.0 16.2 72.6 5.0 218.4 n/a n/a 565 283
Calories (kj) 50.0 58.1 949.4 66.6 304.4 20.8 914.6 n/a n/a 2,364 1,182
Carbohydrates (g) 2.8 3.3 40.8 3.5 17.2 1.5 45.8 n/a n/a 115 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.4 0.1 0.0 n/a 0.2 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 1.0 0.6 15.0 1.1 2.0 0.5 3.5 n/a n/a 24 12
Folate (mcg) 6.0 6.7 256.3 13.5 29.7 n/a 7.8 n/a n/a 320 160
Folate, DFE (mcg) 6.0 6.7 256.3 13.5 29.7 n/a 7.8 n/a n/a 320 160
Folate, food (mcg) 6.0 6.7 256.3 13.5 29.7 n/a 7.8 n/a n/a 320 160
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.7 0.5 n/a 1.2 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.7 n/a 1.1 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.1 2.3 0.4 0.5 n/a 0.9 n/a n/a 4 2
Glycine (g) 0.0 0.0 0.6 0.0 0.1 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.4 0.0 0.1 n/a 0.1 n/a n/a 1 0
Iron (mg) 0.2 0.1 3.6 0.2 0.3 0.2 1.0 n/a n/a 6 3
Isoleucine (g) 0.0 0.0 0.7 0.0 0.1 n/a 0.2 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 1.2 0.0 0.3 n/a 0.4 n/a n/a 2 1
Lysine (g) 0.0 0.0 1.0 0.0 0.1 n/a 0.2 n/a n/a 1 1
Magnesium (mg) 6.0 3.5 120.4 9.9 14.9 n/a 85.8 n/a n/a 240 120
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.8 0.1 0.1 n/a 2.1 n/a n/a 3 2
Methionine (g) 0.0 0.0 0.2 0.0 0.1 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.2 n/a 0.6 n/a n/a 1 0
Niacin (mg) 0.3 0.0 0.9 0.5 1.4 n/a 2.6 n/a n/a 6 3
Pantothenic acid (mg) 0.1 0.0 0.4 0.1 0.2 n/a 0.8 n/a n/a 2 1
Phenylalanine (g) 0.1 0.0 0.8 0.0 0.1 n/a 0.2 n/a n/a 1 1
Phosphorus (mg) 11.9 10.2 240.8 21.6 56.9 n/a 150.2 n/a n/a 492 246
Phytosterols (mg) 5.4 5.3 n/a 6.3 n/a n/a n/a n/a n/a 17 8
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.1 0.3 n/a 0.6 n/a n/a 1 1
Potassium (mg) 104.1 51.1 610.6 213.3 173.3 n/a 154.1 n/a n/a 1,306 653
Proline (g) 0.0 0.0 0.6 0.0 0.2 n/a 0.2 n/a n/a 1 1
Protein (g) 0.5 0.4 15.2 0.8 2.5 0.0 4.5 n/a n/a 24 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.3 n/a n/a 1 0
Selenium (mcg) 0.0 0.2 2.1 0.0 0.6 n/a n/a n/a n/a 3 1
Serine (g) 0.0 0.0 0.8 0.0 0.1 n/a 0.2 n/a n/a 1 1
Sodium (mg) 1.8 1.4 1.7 4.5 2.5 213.8 2.0 n/a n/a 228 114
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.4 1.5 n/a 2.4 n/a 0.5 n/a n/a n/a 6 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.1 n/a 0.2 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.6 0.0 0.1 n/a 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.9 0.2 0.6 0.0 1.6 n/a n/a 3 2
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 0.1 n/a 0.2 n/a n/a 1 0
Valine (g) 0.0 0.0 0.8 0.0 0.1 n/a 0.3 n/a n/a 1 1
Vitamin A, IU (IU) 220.2 0.7 10.3 749.7 0.0 248.6 0.0 n/a n/a 1,229 615
Vitamin A, RAE (mcg) 10.7 0.0 0.0 37.8 0.0 n/a 0.0 n/a n/a 49 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 n/a 0.3 n/a n/a 1 0
Vitamin C (mg) 47.8 2.6 0.0 12.3 5.3 1.2 0.0 n/a n/a 69 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 55.9 31.2 113.1 85.1 61.8 0.2 142.3 n/a n/a 489 245
Zinc (mg) 0.1 0.1 1.9 0.2 0.3 n/a 1.2 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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