Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (162g) olive oil |
1 1/2 cups (188g) flour |
1 cup (160g) onions |
1 teaspoon (3g) garlic |
2 cups (0g) andouille sausages |
2 lbs (907g) chicken |
2 1/2 tablespoons (43g) Worcestershire sauce |
1 1/2 teaspoons (7g) louisiana hot sauce |
2 1/2 teaspoons (15g) salt |
4 cups (948g) water |
4 cups (941g) sauterne white wine |
1 to taste (0g) file powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 9.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96.9 | n/a | 97 | 12 |
| Arginine (g) | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 10.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Ash (g) | 0.0 | 0.9 | 0.6 | 0.0 | n/a | 7.2 | 0.9 | 0.5 | 15.0 | 0.9 | 1.9 | n/a | 28 | 3 |
| Aspartic acid (g) | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 15.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.6 | 28.1 | 36.8 | 5.1 | n/a | 99.8 | 45.5 | 0.6 | 3.6 | 28.4 | 84.7 | n/a | 334 | 42 |
| Calories | 1,432.1 | 682.5 | 64.0 | 4.2 | n/a | 1,950.4 | 33.2 | 0.8 | 0.0 | 0.0 | 771.5 | n/a | 4,939 | 617 |
| Calories (kj) | 5,992.4 | 2,855.6 | 265.6 | 17.4 | n/a | 8,164.7 | 138.6 | 3.2 | 0.0 | 0.0 | 3,217.5 | n/a | 20,655 | 2,582 |
| Carbohydrates (g) | 0.0 | 143.1 | 14.9 | 0.9 | n/a | 0.0 | 8.3 | 0.1 | 0.0 | 0.0 | 24.5 | n/a | 192 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 680.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 680 | 85 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 0.0 | 343.1 | 30.4 | 0.1 | n/a | 54.4 | 3.4 | 0.4 | 0.0 | 0.0 | 9.4 | n/a | 441 | 55 |
| Folate, DFE (mcg) | 0.0 | 545.6 | 30.4 | 0.1 | n/a | 54.4 | 3.4 | 0.4 | 0.0 | 0.0 | 9.4 | n/a | 644 | 80 |
| Folate, food (mcg) | 0.0 | 54.4 | 30.4 | 0.1 | n/a | 54.4 | 3.4 | 0.4 | 0.0 | 0.0 | 9.4 | n/a | 153 | 19 |
| Folic acid (mcg) | 0.0 | 288.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 36 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 6.5 | 0.4 | 0.0 | n/a | 24.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 4 |
| Glycine (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 11.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Histidine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 0.9 | 8.7 | 0.3 | 0.0 | n/a | 8.2 | 2.3 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 23 | 3 |
| Isoleucine (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 8.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 12.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 13.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 0.0 | 41.3 | 16.0 | 0.7 | n/a | 181.4 | 5.5 | 0.4 | 0.2 | 9.5 | 94.1 | n/a | 349 | 44 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 118.2 | 0.2 | 0.0 | 0.0 | n/a | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 175 | 22 |
| Niacin (mg) | 0.0 | 11.1 | 0.2 | 0.0 | n/a | 61.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 74 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 6.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 202.5 | 46.4 | 4.3 | n/a | 1,333.6 | 25.5 | 0.8 | 0.0 | 0.0 | 169.3 | n/a | 1,782 | 223 |
| Phytosterols (mg) | 358.0 | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 382 | 48 |
| Polyunsaturated Fat (g) | 17.0 | 0.8 | 0.0 | 0.0 | n/a | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47 | 6 |
| Potassium (mg) | 1.6 | 200.6 | 233.6 | 11.2 | n/a | 1,714.6 | 340.0 | 10.2 | 1.2 | 9.5 | 668.0 | n/a | 3,190 | 399 |
| Proline (g) | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 8.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 0.0 | 19.4 | 1.8 | 0.2 | n/a | 168.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 191 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 371.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372 | 47 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 22.4 | 0.3 | 0.1 | 0.0 | n/a | 39.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62 | 8 |
| Selenium (mcg) | 0.0 | 63.6 | 0.8 | 0.4 | n/a | 130.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 197 | 25 |
| Serine (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 6.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 3.2 | 3.8 | 6.4 | 0.5 | n/a | 635.0 | 416.5 | 186.3 | 5,813.7 | 28.4 | 47.0 | n/a | 7,141 | 893 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.5 | 6.8 | 0.0 | n/a | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 9.0 | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 7.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 23.2 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Tocopherol, beta (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 162.0 | 1.8 | 0.2 | 0.0 | n/a | 136.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 301 | 38 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 8.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 0.3 | n/a | 1,270.1 | 33.6 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 1,319 | 165 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 371.9 | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 375 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 0.9 | n/a | 14.5 | 5.5 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 38 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 91 | 11 |
| Water (g) | 0.0 | 22.4 | 142.6 | 1.6 | n/a | 598.7 | 33.4 | 6.3 | 0.0 | 947.1 | 817.2 | n/a | 2,569 | 321 |
| Zinc (mg) | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.