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Nutritional Facts: Justin Wilson's Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (162g)
olive oil
1 1/2 cups (188g)
flour
1 cup (160g)
onions
1 teaspoon (3g)
garlic
2 cups (0g)
andouille sausages
2 lbs (907g)
chicken
2 1/2 tablespoons (43g)
Worcestershire sauce
1 1/2 teaspoons (7g)
louisiana hot sauce
2 1/2 teaspoons (15g)
salt
4 cups (948g)
water
4 cups (941g)
sauterne white wine
1 to taste (0g)
file powder
Total 1 serving
Alanine (g) 0.0 0.6 0.0 0.0 n/a 9.9 n/a 0.0 0.0 n/a n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 96.9 n/a 97 12
Arginine (g) 0.0 0.8 0.2 0.0 n/a 10.6 n/a 0.0 0.0 n/a n/a n/a 12 1
Ash (g) 0.0 0.9 0.6 0.0 n/a 7.2 0.9 0.5 15.0 0.9 1.9 n/a 28 3
Aspartic acid (g) 0.0 0.8 0.1 0.0 n/a 15.1 n/a 0.0 0.0 n/a n/a n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.6 28.1 36.8 5.1 n/a 99.8 45.5 0.6 3.6 28.4 84.7 n/a 334 42
Calories 1,432.1 682.5 64.0 4.2 n/a 1,950.4 33.2 0.8 0.0 0.0 771.5 n/a 4,939 617
Calories (kj) 5,992.4 2,855.6 265.6 17.4 n/a 8,164.7 138.6 3.2 0.0 0.0 3,217.5 n/a 20,655 2,582
Carbohydrates (g) 0.0 143.1 14.9 0.9 n/a 0.0 8.3 0.1 0.0 0.0 24.5 n/a 192 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 680.4 0.0 0.0 0.0 0.0 0.0 n/a 680 85
Copper (mg) 0.0 0.3 0.1 0.0 n/a 0.4 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.4 0.0 0.0 n/a 2.3 n/a 0.0 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 5.1 2.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Folate (mcg) 0.0 343.1 30.4 0.1 n/a 54.4 3.4 0.4 0.0 0.0 9.4 n/a 441 55
Folate, DFE (mcg) 0.0 545.6 30.4 0.1 n/a 54.4 3.4 0.4 0.0 0.0 9.4 n/a 644 80
Folate, food (mcg) 0.0 54.4 30.4 0.1 n/a 54.4 3.4 0.4 0.0 0.0 9.4 n/a 153 19
Folic acid (mcg) 0.0 288.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 36
Fructose n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 6.5 0.4 0.0 n/a 24.6 n/a 0.0 0.0 n/a n/a n/a 32 4
Glycine (g) 0.0 0.7 0.0 0.0 n/a 11.1 n/a 0.0 0.0 n/a n/a n/a 12 1
Histidine (g) 0.0 0.4 0.0 0.0 n/a 4.9 n/a 0.0 0.0 n/a n/a n/a 5 1
Iron (mg) 0.9 8.7 0.3 0.0 n/a 8.2 2.3 0.0 0.0 0.0 2.5 n/a 23 3
Isoleucine (g) 0.0 0.7 0.0 0.0 n/a 8.4 n/a 0.0 0.0 n/a n/a n/a 9 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.3 0.0 0.0 n/a 12.2 n/a 0.0 0.0 n/a n/a n/a 14 2
Lysine (g) 0.0 0.4 0.1 0.0 n/a 13.7 n/a 0.0 0.0 n/a n/a n/a 14 2
Magnesium (mg) 0.0 41.3 16.0 0.7 n/a 181.4 5.5 0.4 0.2 9.5 94.1 n/a 349 44
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.3 0.2 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1.1 n/a 3 0
Methionine (g) 0.0 0.3 0.0 0.0 n/a 4.5 n/a 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 118.2 0.2 0.0 0.0 n/a 56.6 0.0 0.0 0.0 0.0 0.0 n/a 175 22
Niacin (mg) 0.0 11.1 0.2 0.0 n/a 61.7 0.3 0.0 0.0 0.0 1.0 n/a 74 9
Pantothenic acid (mg) 0.0 0.8 0.2 0.0 n/a 8.3 n/a 0.0 0.0 0.0 0.4 n/a 10 1
Phenylalanine (g) 0.0 1.0 0.0 0.0 n/a 6.5 n/a 0.0 0.0 n/a n/a n/a 8 1
Phosphorus (mg) 0.0 202.5 46.4 4.3 n/a 1,333.6 25.5 0.8 0.0 0.0 169.3 n/a 1,782 223
Phytosterols (mg) 358.0 n/a 24.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 382 48
Polyunsaturated Fat (g) 17.0 0.8 0.0 0.0 n/a 29.3 0.0 0.0 0.0 0.0 0.0 n/a 47 6
Potassium (mg) 1.6 200.6 233.6 11.2 n/a 1,714.6 340.0 10.2 1.2 9.5 668.0 n/a 3,190 399
Proline (g) 0.0 2.2 0.0 0.0 n/a 8.3 n/a 0.0 0.0 n/a n/a n/a 11 1
Protein (g) 0.0 19.4 1.8 0.2 n/a 168.7 0.0 0.0 0.0 0.0 0.7 n/a 191 24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 371.9 0.4 0.0 0.0 0.0 0.0 n/a 372 47
Riboflavin (mg) 0.0 0.9 0.0 0.0 n/a 1.1 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 22.4 0.3 0.1 0.0 n/a 39.1 0.0 0.0 0.0 0.0 0.0 n/a 62 8
Selenium (mcg) 0.0 63.6 0.8 0.4 n/a 130.6 0.2 0.0 0.0 0.0 0.9 n/a 197 25
Serine (g) 0.0 1.0 0.0 0.0 n/a 6.0 n/a 0.0 0.0 n/a n/a n/a 7 1
Sodium (mg) 3.2 3.8 6.4 0.5 n/a 635.0 416.5 186.3 5,813.7 28.4 47.0 n/a 7,141 893
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.5 6.8 0.0 n/a 0.0 4.3 0.1 0.0 0.0 9.0 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.5 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.5 0.0 0.0 n/a 7.0 n/a 0.0 0.0 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 23.2 0.1 0.0 0.0 n/a 2.7 0.0 0.0 0.0 0.0 0.0 n/a 26 3
Tocopherol, beta (mg) 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 162.0 1.8 0.2 0.0 n/a 136.6 0.0 0.0 0.0 0.0 0.0 n/a 301 38
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 1.9 n/a 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.6 0.0 0.0 n/a 5.4 n/a 0.0 0.0 n/a n/a n/a 6 1
Valine (g) 0.0 0.8 0.0 0.0 n/a 8.2 n/a 0.0 0.0 n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 3.2 0.3 n/a 1,270.1 33.6 11.4 0.0 0.0 0.0 n/a 1,319 165
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 371.9 2.1 0.6 0.0 0.0 0.0 n/a 375 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 n/a 3.2 0.0 0.0 0.0 0.0 0.5 n/a 4 0
Vitamin C (mg) 0.0 0.0 11.8 0.9 n/a 14.5 5.5 5.3 0.0 0.0 0.0 n/a 38 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 90.7 0.0 n/a 0.0 0.0 0.0 n/a 91 11
Water (g) 0.0 22.4 142.6 1.6 n/a 598.7 33.4 6.3 0.0 947.1 817.2 n/a 2,569 321
Zinc (mg) 0.0 1.3 0.3 0.0 n/a 11.9 0.1 0.0 0.0 0.0 1.1 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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