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Nutritional Facts: Peanut Butter Cookie Protein Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (258g)
peanut butter
1/2 cup (114g)
butter
1/4 cup (85g)
honey
1 1/2 teaspoons (6g)
vanilla extract
1 1/3 cups (0g)
protein powder
1 1/2 cups (234g)
oats
Total 1 serving
Alanine (g) 2.3 0.0 0.0 n/a n/a 2.1 4 0
Alcohol (g) 0.0 0.0 0.0 2.2 n/a 0.0 2 0
Arginine (g) 7.0 0.0 0.0 n/a n/a 2.8 10 1
Ash (g) 8.1 2.4 0.2 0.0 n/a 4.0 15 1
Aspartic acid (g) 7.7 0.1 0.0 n/a n/a 3.4 11 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 110.9 27.2 5.1 0.7 n/a 126.4 270 23
Calories 1,517.0 813.8 257.6 18.1 n/a 910.3 3,517 293
Calories (kj) 6,352.0 3,403.9 1,078.0 75.9 n/a 3,809.5 14,719 1,227
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.5 0.1 69.8 0.8 n/a 155.1 276 23
Cholesterol (mg) 0.0 244.0 0.0 0.0 n/a 0.0 244 20
Copper (mg) 1.2 0.0 0.0 0.0 n/a 1.5 3 0
Cystine (g) 0.6 0.0 0.0 n/a n/a 1.0 2 0
Dietary Fiber (g) 15.5 0.0 0.2 0.0 n/a 24.8 40 3
Folate (mcg) 190.9 3.4 1.7 0.0 n/a 131.0 327 27
Folate, DFE (mcg) 190.9 3.4 1.7 0.0 n/a 131.0 327 27
Folate, food (mcg) 190.9 3.4 1.7 0.0 n/a 131.0 327 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 34.7 n/a n/a n/a 35 3
Galactose (g) 0.0 n/a 2.6 n/a n/a n/a 3 0
Glucose (dextrose) (g) 1.4 n/a 30.3 n/a n/a n/a 32 3
Glutamic acid (g) 12.9 0.2 0.0 n/a n/a 8.7 22 2
Glycine (g) 3.6 0.0 0.0 n/a n/a 2.0 6 0
Histidine (g) 1.4 0.0 0.0 n/a n/a 0.9 2 0
Iron (mg) 4.8 0.0 0.4 0.0 n/a 11.0 16 1
Isoleucine (g) 1.6 0.1 0.0 n/a n/a 1.6 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.9 0.1 0.0 n/a n/a 3.0 7 1
Lysine (g) 1.7 0.1 0.0 n/a n/a 1.6 3 0
Magnesium (mg) 397.3 2.3 1.7 0.8 n/a 414.2 816 68
Maltose (g) 0.0 n/a 1.2 n/a n/a n/a 1 0
Manganese (mg) 3.8 0.0 0.1 0.0 n/a 11.5 15 1
Methionine (g) 0.7 0.0 0.0 n/a n/a 0.7 1 0
Monounsaturated Fat (g) 62.5 23.9 0.0 0.0 n/a 5.1 91 8
Niacin (mg) 34.6 0.0 0.1 0.0 n/a 2.2 37 3
Pantothenic acid (mg) 2.7 0.1 0.1 0.0 n/a 3.2 6 1
Phenylalanine (g) 3.0 0.0 0.0 n/a n/a 2.1 5 0
Phosphorus (mg) 923.6 27.2 3.4 0.4 n/a 1,223.8 2,178 182
Phytosterols (mg) 263.2 n/a n/a n/a n/a n/a 263 22
Polyunsaturated Fat (g) 36.5 3.5 0.0 0.0 n/a 5.9 46 4
Potassium (mg) 1,674.4 27.2 44.1 9.3 n/a 1,003.9 2,759 230
Proline (g) 3.6 0.1 0.1 n/a n/a 2.2 6 0
Protein (g) 64.7 1.0 0.3 0.0 n/a 39.5 105 9
Retinol (mcg) 0.0 761.6 0.0 0.0 n/a 0.0 762 63
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 27.1 58.3 0.0 0.0 n/a 2.8 88 7
Selenium (mcg) 14.4 1.1 0.7 0.0 n/a n/a 16 1
Serine (g) 3.8 0.1 0.0 n/a n/a 1.8 6 0
Sodium (mg) 1,184.2 810.4 3.4 0.6 n/a 4.7 2,003 167
Starch (g) 12.4 n/a n/a n/a n/a n/a 12 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 22.4 n/a 0.8 n/a n/a n/a 23 2
Sugar (g) 23.8 0.1 69.6 0.8 n/a n/a 94 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 1.8 2 0
Threonine (g) 1.3 0.0 0.0 n/a n/a 1.3 3 0
Tocopherol, alpha (mg) 23.2 2.6 0.0 0.0 n/a n/a 26 2
Tocopherol, beta (mg) 0.6 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 1.5 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 24.0 0.0 n/a n/a n/a n/a 24 2
Total Fat (g) 130.0 92.1 0.0 0.0 n/a 16.1 238 20
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.6 0.0 0.0 n/a n/a 0.5 1 0
Tyrosine (g) 2.1 0.0 0.0 n/a n/a 1.3 3 0
Valine (g) 2.0 0.1 0.0 n/a n/a 2.2 4 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 n/a 0.0 2,836 236
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 n/a 0.0 776 65
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 n/a 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.4 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 n/a 0.0 68 6
Water (g) 4.7 18.0 14.5 3.3 n/a 19.2 60 5
Zinc (mg) 7.5 0.1 0.2 0.0 n/a 9.3 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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