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    Nutritional Facts: Peanut Butter Cookie Protein Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (258g)
    peanut butter
    1/2 cup (114g)
    butter
    1/4 cup (85g)
    honey
    1 1/2 teaspoons (6g)
    vanilla extract
    1 1/3 cups (0g)
    protein powder
    1 1/2 cups (234g)
    oats
    Total 1 serving
    Alanine (g) 2.3 0.0 0.0 n/a n/a 2.1 4 0
    Alcohol (g) 0.0 0.0 0.0 2.2 n/a 0.0 2 0
    Arginine (g) 7.0 0.0 0.0 n/a n/a 2.8 10 1
    Ash (g) 8.1 2.4 0.2 0.0 n/a 4.0 15 1
    Aspartic acid (g) 7.7 0.1 0.0 n/a n/a 3.4 11 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 110.9 27.2 5.1 0.7 n/a 126.4 270 23
    Calories 1,517.0 813.8 257.6 18.1 n/a 910.3 3,517 293
    Calories (kj) 6,352.0 3,403.9 1,078.0 75.9 n/a 3,809.5 14,719 1,227
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 50.5 0.1 69.8 0.8 n/a 155.1 276 23
    Cholesterol (mg) 0.0 244.0 0.0 0.0 n/a 0.0 244 20
    Copper (mg) 1.2 0.0 0.0 0.0 n/a 1.5 3 0
    Cystine (g) 0.6 0.0 0.0 n/a n/a 1.0 2 0
    Dietary Fiber (g) 15.5 0.0 0.2 0.0 n/a 24.8 40 3
    Folate (mcg) 190.9 3.4 1.7 0.0 n/a 131.0 327 27
    Folate, DFE (mcg) 190.9 3.4 1.7 0.0 n/a 131.0 327 27
    Folate, food (mcg) 190.9 3.4 1.7 0.0 n/a 131.0 327 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a 34.7 n/a n/a n/a 35 3
    Galactose (g) 0.0 n/a 2.6 n/a n/a n/a 3 0
    Glucose (dextrose) (g) 1.4 n/a 30.3 n/a n/a n/a 32 3
    Glutamic acid (g) 12.9 0.2 0.0 n/a n/a 8.7 22 2
    Glycine (g) 3.6 0.0 0.0 n/a n/a 2.0 6 0
    Histidine (g) 1.4 0.0 0.0 n/a n/a 0.9 2 0
    Iron (mg) 4.8 0.0 0.4 0.0 n/a 11.0 16 1
    Isoleucine (g) 1.6 0.1 0.0 n/a n/a 1.6 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.9 0.1 0.0 n/a n/a 3.0 7 1
    Lysine (g) 1.7 0.1 0.0 n/a n/a 1.6 3 0
    Magnesium (mg) 397.3 2.3 1.7 0.8 n/a 414.2 816 68
    Maltose (g) 0.0 n/a 1.2 n/a n/a n/a 1 0
    Manganese (mg) 3.8 0.0 0.1 0.0 n/a 11.5 15 1
    Methionine (g) 0.7 0.0 0.0 n/a n/a 0.7 1 0
    Monounsaturated Fat (g) 62.5 23.9 0.0 0.0 n/a 5.1 91 8
    Niacin (mg) 34.6 0.0 0.1 0.0 n/a 2.2 37 3
    Pantothenic acid (mg) 2.7 0.1 0.1 0.0 n/a 3.2 6 1
    Phenylalanine (g) 3.0 0.0 0.0 n/a n/a 2.1 5 0
    Phosphorus (mg) 923.6 27.2 3.4 0.4 n/a 1,223.8 2,178 182
    Phytosterols (mg) 263.2 n/a n/a n/a n/a n/a 263 22
    Polyunsaturated Fat (g) 36.5 3.5 0.0 0.0 n/a 5.9 46 4
    Potassium (mg) 1,674.4 27.2 44.1 9.3 n/a 1,003.9 2,759 230
    Proline (g) 3.6 0.1 0.1 n/a n/a 2.2 6 0
    Protein (g) 64.7 1.0 0.3 0.0 n/a 39.5 105 9
    Retinol (mcg) 0.0 761.6 0.0 0.0 n/a 0.0 762 63
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.3 1 0
    Saturated Fat (g) 27.1 58.3 0.0 0.0 n/a 2.8 88 7
    Selenium (mcg) 14.4 1.1 0.7 0.0 n/a n/a 16 1
    Serine (g) 3.8 0.1 0.0 n/a n/a 1.8 6 0
    Sodium (mg) 1,184.2 810.4 3.4 0.6 n/a 4.7 2,003 167
    Starch (g) 12.4 n/a n/a n/a n/a n/a 12 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 22.4 n/a 0.8 n/a n/a n/a 23 2
    Sugar (g) 23.8 0.1 69.6 0.8 n/a n/a 94 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 1.8 2 0
    Threonine (g) 1.3 0.0 0.0 n/a n/a 1.3 3 0
    Tocopherol, alpha (mg) 23.2 2.6 0.0 0.0 n/a n/a 26 2
    Tocopherol, beta (mg) 0.6 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 1.5 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 24.0 0.0 n/a n/a n/a n/a 24 2
    Total Fat (g) 130.0 92.1 0.0 0.0 n/a 16.1 238 20
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.6 0.0 0.0 n/a n/a 0.5 1 0
    Tyrosine (g) 2.1 0.0 0.0 n/a n/a 1.3 3 0
    Valine (g) 2.0 0.1 0.0 n/a n/a 2.2 4 0
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 n/a 0.0 2,836 236
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 n/a 0.0 776 65
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 n/a 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.4 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 68.1 0.0 0.0 n/a 0.0 68 6
    Water (g) 4.7 18.0 14.5 3.3 n/a 19.2 60 5
    Zinc (mg) 7.5 0.1 0.2 0.0 n/a 9.3 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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