Nutritional Facts: Peanut Butter Cookie Protein Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (258g)
peanut butter
1/2 cup (114g)
butter
1/4 cup (85g)
honey
1 1/2 teaspoons (6g)
vanilla extract
1 1/3 cups (0g)
protein powder
1 1/2 cups (234g)
oats
Total 1 serving
Alanine (g) 2.3 0.0 0.0 n/a n/a 2.1 4 0
Alcohol (g) 0.0 0.0 0.0 2.2 n/a 0.0 2 0
Arginine (g) 7.0 0.0 0.0 n/a n/a 2.8 10 1
Ash (g) 8.1 2.4 0.2 0.0 n/a 4.0 15 1
Aspartic acid (g) 7.7 0.1 0.0 n/a n/a 3.4 11 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 110.9 27.2 5.1 0.7 n/a 126.4 270 23
Calories 1,517.0 813.8 257.6 18.1 n/a 910.3 3,517 293
Calories (kj) 6,352.0 3,403.9 1,078.0 75.9 n/a 3,809.5 14,719 1,227
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.5 0.1 69.8 0.8 n/a 155.1 276 23
Cholesterol (mg) 0.0 244.0 0.0 0.0 n/a 0.0 244 20
Copper (mg) 1.2 0.0 0.0 0.0 n/a 1.5 3 0
Cystine (g) 0.6 0.0 0.0 n/a n/a 1.0 2 0
Dietary Fiber (g) 15.5 0.0 0.2 0.0 n/a 24.8 40 3
Folate (mcg) 190.9 3.4 1.7 0.0 n/a 131.0 327 27
Folate, DFE (mcg) 190.9 3.4 1.7 0.0 n/a 131.0 327 27
Folate, food (mcg) 190.9 3.4 1.7 0.0 n/a 131.0 327 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 34.7 n/a n/a n/a 35 3
Galactose (g) 0.0 n/a 2.6 n/a n/a n/a 3 0
Glucose (dextrose) (g) 1.4 n/a 30.3 n/a n/a n/a 32 3
Glutamic acid (g) 12.9 0.2 0.0 n/a n/a 8.7 22 2
Glycine (g) 3.6 0.0 0.0 n/a n/a 2.0 6 0
Histidine (g) 1.4 0.0 0.0 n/a n/a 0.9 2 0
Iron (mg) 4.8 0.0 0.4 0.0 n/a 11.0 16 1
Isoleucine (g) 1.6 0.1 0.0 n/a n/a 1.6 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.9 0.1 0.0 n/a n/a 3.0 7 1
Lysine (g) 1.7 0.1 0.0 n/a n/a 1.6 3 0
Magnesium (mg) 397.3 2.3 1.7 0.8 n/a 414.2 816 68
Maltose (g) 0.0 n/a 1.2 n/a n/a n/a 1 0
Manganese (mg) 3.8 0.0 0.1 0.0 n/a 11.5 15 1
Methionine (g) 0.7 0.0 0.0 n/a n/a 0.7 1 0
Monounsaturated Fat (g) 62.5 23.9 0.0 0.0 n/a 5.1 91 8
Niacin (mg) 34.6 0.0 0.1 0.0 n/a 2.2 37 3
Pantothenic acid (mg) 2.7 0.1 0.1 0.0 n/a 3.2 6 1
Phenylalanine (g) 3.0 0.0 0.0 n/a n/a 2.1 5 0
Phosphorus (mg) 923.6 27.2 3.4 0.4 n/a 1,223.8 2,178 182
Phytosterols (mg) 263.2 n/a n/a n/a n/a n/a 263 22
Polyunsaturated Fat (g) 36.5 3.5 0.0 0.0 n/a 5.9 46 4
Potassium (mg) 1,674.4 27.2 44.1 9.3 n/a 1,003.9 2,759 230
Proline (g) 3.6 0.1 0.1 n/a n/a 2.2 6 0
Protein (g) 64.7 1.0 0.3 0.0 n/a 39.5 105 9
Retinol (mcg) 0.0 761.6 0.0 0.0 n/a 0.0 762 63
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 27.1 58.3 0.0 0.0 n/a 2.8 88 7
Selenium (mcg) 14.4 1.1 0.7 0.0 n/a n/a 16 1
Serine (g) 3.8 0.1 0.0 n/a n/a 1.8 6 0
Sodium (mg) 1,184.2 810.4 3.4 0.6 n/a 4.7 2,003 167
Starch (g) 12.4 n/a n/a n/a n/a n/a 12 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 22.4 n/a 0.8 n/a n/a n/a 23 2
Sugar (g) 23.8 0.1 69.6 0.8 n/a n/a 94 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 1.8 2 0
Threonine (g) 1.3 0.0 0.0 n/a n/a 1.3 3 0
Tocopherol, alpha (mg) 23.2 2.6 0.0 0.0 n/a n/a 26 2
Tocopherol, beta (mg) 0.6 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 1.5 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 24.0 0.0 n/a n/a n/a n/a 24 2
Total Fat (g) 130.0 92.1 0.0 0.0 n/a 16.1 238 20
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.6 0.0 0.0 n/a n/a 0.5 1 0
Tyrosine (g) 2.1 0.0 0.0 n/a n/a 1.3 3 0
Valine (g) 2.0 0.1 0.0 n/a n/a 2.2 4 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 n/a 0.0 2,836 236
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 n/a 0.0 776 65
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 n/a 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.4 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 n/a 0.0 68 6
Water (g) 4.7 18.0 14.5 3.3 n/a 19.2 60 5
Zinc (mg) 7.5 0.1 0.2 0.0 n/a 9.3 17 1

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