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Nutritional Facts: Crispy Oven Fried Buffalo Chicken Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken tenders
1/2 tablespoon (3g)
paprika
1/2 tablespoon (3g)
cayenne
1 teaspoon (6g)
kosher salt
12 ounces (338g)
Frank's red hot sauce
1/4 cup (31g)
flour
1/2 cup (115g)
sour cream
2 large (100g)
eggs
8 ounces (227g)
panko breadcrumbs
Total 1 serving
Alanine (g) 5.6 0.0 n/a 0.0 0.1 0.1 0.1 0.7 1.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 n/a 0.0 0.1 0.1 0.1 0.8 1.3 9 2
Ash (g) 5.2 0.3 0.2 6.0 25.0 0.1 1.0 1.1 6.5 45 11
Aspartic acid (g) 9.1 0.1 n/a 0.0 0.2 0.1 0.3 1.3 1.7 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 7.8 3.9 1.4 27.0 4.7 126.5 56.0 415.8 666 166
Calories 517.6 9.6 8.4 0.0 37.1 113.8 222.0 143.0 897.4 1,949 487
Calories (kj) 2,165.6 40.2 35.3 0.0 155.4 475.9 930.4 599.0 3,755.6 8,157 2,039
Carbohydrates (g) 0.0 1.8 1.5 0.0 5.9 23.8 3.3 0.7 163.5 201 50
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 59.8 372.0 0.0 722 181
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 1 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.6 2 1
Dietary Fiber (g) 0.0 1.2 0.7 0.0 1.0 0.8 0.0 0.0 10.2 14 3
Folate (mcg) 18.2 1.7 2.8 0.0 20.3 57.2 8.1 47.0 243.1 398 100
Folate, DFE (mcg) 18.2 1.7 2.8 0.0 20.3 90.9 8.1 47.0 372.6 561 140
Folate, food (mcg) 18.2 1.7 2.8 0.0 20.3 9.1 8.1 47.0 56.8 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 186.3 234 59
Fructose n/a 0.2 n/a n/a n/a n/a 0.0 0.0 5.6 6 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.0 0.4 4.1 5 1
Glutamic acid (g) 14.3 0.1 n/a 0.0 0.2 1.1 0.7 1.7 9.4 27 7
Glycine (g) 4.3 0.0 n/a 0.0 0.1 0.1 0.1 0.4 1.1 6 2
Histidine (g) 3.6 0.0 n/a 0.0 0.0 0.1 0.1 0.3 0.7 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.7 0.2 0.0 1.6 1.5 0.2 1.8 11.0 19 5
Isoleucine (g) 4.7 0.0 n/a 0.0 0.1 0.1 0.2 0.7 1.2 7 2
Lactose n/a 0.0 n/a n/a n/a n/a 4.0 0.0 0.0 4 1
Leucine (g) 8.0 0.0 n/a 0.0 0.1 0.2 0.3 1.1 2.2 12 3
Lysine (g) 9.3 0.0 n/a 0.0 0.1 0.1 0.3 0.9 1.0 12 3
Magnesium (mg) 118.0 6.1 4.0 0.1 16.9 6.9 11.5 12.0 97.7 273 68
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4.4 4 1
Manganese (mg) 0.1 0.1 0.1 0.0 0.2 0.2 0.0 0.0 2.1 3 1
Methionine (g) 2.5 0.0 n/a 0.0 0.0 0.1 0.1 0.4 0.5 4 1
Monounsaturated Fat (g) 3.5 0.1 0.1 0.0 0.1 0.0 5.8 3.7 2.3 16 4
Niacin (mg) 47.4 0.3 0.2 0.0 0.9 1.8 0.1 0.1 15.1 66 16
Pantothenic acid (mg) 6.5 0.1 n/a 0.0 0.4 0.1 0.4 1.5 1.3 10 3
Phenylalanine (g) 3.9 0.0 n/a 0.0 0.1 0.2 0.2 0.7 1.5 6 2
Phosphorus (mg) 953.4 10.7 7.8 0.0 37.1 33.8 132.3 198.0 374.9 1,748 437
Phytosterols n/a 6.0 2.2 0.0 n/a n/a n/a n/a 18.2 26 7
Polyunsaturated Fat (g) 1.8 0.3 0.2 0.0 0.7 0.1 1.0 1.9 4.7 11 3
Potassium (mg) 1,679.8 77.5 53.4 0.5 486.3 33.4 162.2 138.0 445.3 3,076 769
Proline (g) 3.1 0.1 n/a 0.0 0.1 0.4 0.3 0.5 3.1 8 2
Protein (g) 96.4 0.5 0.3 0.0 1.7 3.2 2.4 12.6 30.3 147 37
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 200.1 160.0 0.0 401 100
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 0.2 0.2 0.5 0.9 3 1
Saturated Fat (g) 2.6 0.1 0.1 0.0 0.2 0.0 13.2 3.1 2.7 22 6
Selenium (mcg) 145.3 0.2 0.2 0.0 0.0 10.6 3.0 30.7 57.3 247 62
Serine (g) 3.7 0.0 n/a 0.0 0.1 0.2 0.2 1.0 1.5 7 2
Sodium (mg) 526.6 2.3 0.8 2,325.5 8,926.1 0.6 92.0 142.0 1,663.1 13,679 3,420
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 135.5 136 34
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 0.4 0.3 0.0 4.3 0.1 4.0 0.4 14.1 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2.2 3 1
Threonine (g) 4.3 0.0 n/a 0.0 0.1 0.1 0.1 0.6 1.0 6 2
Tocopherol, alpha (mg) 0.9 1.0 0.8 0.0 0.4 0.0 0.5 1.1 0.2 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.4 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a n/a n/a 0.1 0.0 0.5 1.7 3 1
Total Fat (g) 11.8 0.4 0.5 0.0 1.2 0.3 22.7 9.5 12.0 58 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.4 2 0
Tyrosine (g) 3.5 0.0 n/a 0.0 0.0 0.1 0.1 0.5 0.9 5 1
Valine (g) 5.0 0.0 n/a 0.0 0.1 0.1 0.2 0.9 1.4 8 2
Vitamin A, IU (IU) 136.2 1,674.6 1,102.7 0.0 547.1 0.0 716.5 540.0 0.0 4,717 1,179
Vitamin A, RAE (mcg) 40.9 83.7 55.1 0.0 27.0 0.0 202.4 160.0 0.0 569 142
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.8 3 1
Vitamin B-6 (mg) 3.4 0.1 0.1 0.0 0.5 0.0 0.1 0.2 0.3 5 1
Vitamin C (mg) 5.4 0.0 2.0 0.0 252.6 0.0 1.0 0.0 0.0 261 65
Vitamin D (IU) 22.7 0.0 0.0 0.0 n/a 0.0 16.1 82.0 0.0 121 30
Water (g) 344.1 0.4 0.2 0.0 303.9 3.7 85.6 76.2 14.8 829 207
Zinc (mg) 2.6 0.1 0.1 0.0 0.4 0.2 0.4 1.3 3.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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