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    Nutritional Facts: Crispy Oven Fried Buffalo Chicken Strips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken tenders
    1/2 tablespoon (3g)
    paprika
    1/2 tablespoon (3g)
    cayenne
    1 teaspoon (6g)
    kosher salt
    12 ounces (338g)
    Frank's red hot sauce
    1/4 cup (31g)
    flour
    1/2 cup (115g)
    sour cream
    2 large (100g)
    eggs
    8 ounces (227g)
    panko breadcrumbs
    Total 1 serving
    Alanine (g) 5.6 0.0 n/a 0.0 0.1 0.1 0.1 0.7 1.1 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.0 n/a 0.0 0.1 0.1 0.1 0.8 1.3 9 2
    Ash (g) 5.2 0.3 0.2 6.0 25.0 0.1 1.0 1.1 6.5 45 11
    Aspartic acid (g) 9.1 0.1 n/a 0.0 0.2 0.1 0.3 1.3 1.7 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 7.8 3.9 1.4 27.0 4.7 126.5 56.0 415.8 666 166
    Calories 517.6 9.6 8.4 0.0 37.1 113.8 222.0 143.0 897.4 1,949 487
    Calories (kj) 2,165.6 40.2 35.3 0.0 155.4 475.9 930.4 599.0 3,755.6 8,157 2,039
    Carbohydrates (g) 0.0 1.8 1.5 0.0 5.9 23.8 3.3 0.7 163.5 201 50
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 59.8 372.0 0.0 722 181
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 1 0
    Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.6 2 1
    Dietary Fiber (g) 0.0 1.2 0.7 0.0 1.0 0.8 0.0 0.0 10.2 14 3
    Folate (mcg) 18.2 1.7 2.8 0.0 20.3 57.2 8.1 47.0 243.1 398 100
    Folate, DFE (mcg) 18.2 1.7 2.8 0.0 20.3 90.9 8.1 47.0 372.6 561 140
    Folate, food (mcg) 18.2 1.7 2.8 0.0 20.3 9.1 8.1 47.0 56.8 164 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 186.3 234 59
    Fructose n/a 0.2 n/a n/a n/a n/a 0.0 0.0 5.6 6 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.0 0.4 4.1 5 1
    Glutamic acid (g) 14.3 0.1 n/a 0.0 0.2 1.1 0.7 1.7 9.4 27 7
    Glycine (g) 4.3 0.0 n/a 0.0 0.1 0.1 0.1 0.4 1.1 6 2
    Histidine (g) 3.6 0.0 n/a 0.0 0.0 0.1 0.1 0.3 0.7 5 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.7 0.2 0.0 1.6 1.5 0.2 1.8 11.0 19 5
    Isoleucine (g) 4.7 0.0 n/a 0.0 0.1 0.1 0.2 0.7 1.2 7 2
    Lactose n/a 0.0 n/a n/a n/a n/a 4.0 0.0 0.0 4 1
    Leucine (g) 8.0 0.0 n/a 0.0 0.1 0.2 0.3 1.1 2.2 12 3
    Lysine (g) 9.3 0.0 n/a 0.0 0.1 0.1 0.3 0.9 1.0 12 3
    Magnesium (mg) 118.0 6.1 4.0 0.1 16.9 6.9 11.5 12.0 97.7 273 68
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4.4 4 1
    Manganese (mg) 0.1 0.1 0.1 0.0 0.2 0.2 0.0 0.0 2.1 3 1
    Methionine (g) 2.5 0.0 n/a 0.0 0.0 0.1 0.1 0.4 0.5 4 1
    Monounsaturated Fat (g) 3.5 0.1 0.1 0.0 0.1 0.0 5.8 3.7 2.3 16 4
    Niacin (mg) 47.4 0.3 0.2 0.0 0.9 1.8 0.1 0.1 15.1 66 16
    Pantothenic acid (mg) 6.5 0.1 n/a 0.0 0.4 0.1 0.4 1.5 1.3 10 3
    Phenylalanine (g) 3.9 0.0 n/a 0.0 0.1 0.2 0.2 0.7 1.5 6 2
    Phosphorus (mg) 953.4 10.7 7.8 0.0 37.1 33.8 132.3 198.0 374.9 1,748 437
    Phytosterols n/a 6.0 2.2 0.0 n/a n/a n/a n/a 18.2 26 7
    Polyunsaturated Fat (g) 1.8 0.3 0.2 0.0 0.7 0.1 1.0 1.9 4.7 11 3
    Potassium (mg) 1,679.8 77.5 53.4 0.5 486.3 33.4 162.2 138.0 445.3 3,076 769
    Proline (g) 3.1 0.1 n/a 0.0 0.1 0.4 0.3 0.5 3.1 8 2
    Protein (g) 96.4 0.5 0.3 0.0 1.7 3.2 2.4 12.6 30.3 147 37
    Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 200.1 160.0 0.0 401 100
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 0.2 0.2 0.5 0.9 3 1
    Saturated Fat (g) 2.6 0.1 0.1 0.0 0.2 0.0 13.2 3.1 2.7 22 6
    Selenium (mcg) 145.3 0.2 0.2 0.0 0.0 10.6 3.0 30.7 57.3 247 62
    Serine (g) 3.7 0.0 n/a 0.0 0.1 0.2 0.2 1.0 1.5 7 2
    Sodium (mg) 526.6 2.3 0.8 2,325.5 8,926.1 0.6 92.0 142.0 1,663.1 13,679 3,420
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 135.5 136 34
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Sugar (g) 0.0 0.4 0.3 0.0 4.3 0.1 4.0 0.4 14.1 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2.2 3 1
    Threonine (g) 4.3 0.0 n/a 0.0 0.1 0.1 0.1 0.6 1.0 6 2
    Tocopherol, alpha (mg) 0.9 1.0 0.8 0.0 0.4 0.0 0.5 1.1 0.2 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.4 0 0
    Tocopherol, gamma (mg) 0.4 0.1 n/a n/a n/a 0.1 0.0 0.5 1.7 3 1
    Total Fat (g) 11.8 0.4 0.5 0.0 1.2 0.3 22.7 9.5 12.0 58 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.4 2 0
    Tyrosine (g) 3.5 0.0 n/a 0.0 0.0 0.1 0.1 0.5 0.9 5 1
    Valine (g) 5.0 0.0 n/a 0.0 0.1 0.1 0.2 0.9 1.4 8 2
    Vitamin A, IU (IU) 136.2 1,674.6 1,102.7 0.0 547.1 0.0 716.5 540.0 0.0 4,717 1,179
    Vitamin A, RAE (mcg) 40.9 83.7 55.1 0.0 27.0 0.0 202.4 160.0 0.0 569 142
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.8 3 1
    Vitamin B-6 (mg) 3.4 0.1 0.1 0.0 0.5 0.0 0.1 0.2 0.3 5 1
    Vitamin C (mg) 5.4 0.0 2.0 0.0 252.6 0.0 1.0 0.0 0.0 261 65
    Vitamin D (IU) 22.7 0.0 0.0 0.0 n/a 0.0 16.1 82.0 0.0 121 30
    Water (g) 344.1 0.4 0.2 0.0 303.9 3.7 85.6 76.2 14.8 829 207
    Zinc (mg) 2.6 0.1 0.1 0.0 0.4 0.2 0.4 1.3 3.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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