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Nutritional Facts: Healthy Brownies (Gluten, Dairy and Egg Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
gluten-free flour
1/3 cup (67g)
sugar
1/3 cup (73g)
brown sugar
1/4 cup (32g)
cornstarch
1/4 cup (20g)
cocoa
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/3 cup (85g)
applesauce
1/4 cup (55g)
oil
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 1 0
Arginine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Ash n/a 0.0 0.3 0.0 n/a 1.7 3.0 0.1 0.0 0.0 5 0
Aspartic acid n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.7 60.8 0.6 0.0 0.0 0.7 3.4 0.0 0.5 67 6
Calories n/a 257.7 278.4 121.9 80.0 0.0 0.0 64.5 481.8 12.1 1,296 108
Calories (kj) n/a 1,077.6 1,164.8 510.1 334.8 0.0 0.0 270.0 2,016.0 50.6 5,424 452
Carbohydrates n/a 66.6 71.9 29.2 12.0 0.0 0.0 16.9 0.0 0.5 197 16
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.3 4.0 0.0 0.0 1.0 0.0 0.0 5 0
Folate n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.8 0.0 0.0 2 0
Folate, DFE n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.8 0.0 0.0 2 0
Folate, food n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.8 0.0 0.0 2 0
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glycine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron n/a 0.0 0.5 0.2 7.2 0.0 0.0 0.3 0.0 0.0 8 1
Isoleucine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lysine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Magnesium n/a 0.0 6.6 1.0 n/a 0.0 0.0 2.5 0.0 0.5 11 1
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Methionine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.0 0.0 15 1
Niacin n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 0.0 2.9 4.2 n/a 0.0 0.0 5.9 0.0 0.3 13 1
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 527.6 n/a 528 44
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29.8 0.0 30 2
Potassium n/a 1.3 97.4 1.0 n/a 0.0 0.2 51.8 0.0 6.2 158 13
Proline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Protein n/a 0.0 0.1 0.1 4.0 0.0 0.0 0.2 0.0 0.0 4 0
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 7 1
Selenium n/a 0.4 0.9 0.9 n/a 0.0 0.0 0.3 0.0 0.0 2 0
Serine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium n/a 0.7 20.5 2.9 0.0 1,258.6 1,162.7 23.8 0.0 0.4 2,470 206
Sucrose n/a 66.5 69.3 n/a n/a n/a n/a n/a n/a n/a 136 11
Sugar n/a 66.5 71.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 138 12
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.8 0.0 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.2 54.5 0.0 57 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 9 1
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 1.0 2.7 n/a 0.0 0.0 67.6 0.0 2.2 73 6
Zinc n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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