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    Nutritional Facts: Simple Cole Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    cabbage
    1/4 cup (50g)
    sugar
    1/4 cup (60g)
    cider vinegar
    1/4 cup (59g)
    mayonnaise
    1 teaspoon (100g)
    ground celery seed
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Ash (g) 1.5 0.0 0.1 1.1 9.3 n/a 12 2
    Aspartic acid (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 91.0 0.5 4.2 8.2 1,767.0 n/a 1,871 312
    Calories 56.8 193.5 12.5 229.1 392.0 n/a 884 147
    Calories (kj) 234.2 809.0 53.8 958.2 1,641.0 n/a 3,696 616
    Carbohydrates (g) 13.2 50.0 0.6 14.0 41.4 n/a 119 20
    Cholesterol (mg) 0.0 0.0 0.0 15.3 0.0 n/a 15 3
    Copper (mg) 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 5.7 0.0 0.0 0.0 11.8 n/a 17 3
    Folate (mcg) 97.8 0.0 0.0 3.5 10.0 n/a 111 19
    Folate, DFE (mcg) 97.8 0.0 0.0 3.5 10.0 n/a 111 19
    Folate, food (mcg) 97.8 0.0 0.0 3.5 10.0 n/a 111 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.3 0.0 0.2 n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.8 0.0 0.1 n/a n/a n/a 4 1
    Glutamic acid (g) 0.7 n/a 0.0 0.1 n/a n/a 1 0
    Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 1.1 0.0 0.1 0.1 44.9 n/a 46 8
    Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Lysine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 27.3 0.0 3.0 1.2 440.0 n/a 471 79
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 0.1 7.6 n/a 8 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 5.3 15.9 n/a 21 4
    Niacin (mg) 0.5 0.0 0.0 0.0 3.1 n/a 4 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.1 n/a n/a 1 0
    Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 59.1 0.0 4.8 15.3 547.0 n/a 626 104
    Phytosterols (mg) 25.0 n/a 0.0 57.0 60.0 n/a 142 24
    Polyunsaturated Fat (g) 0.0 0.0 0.0 10.6 3.7 n/a 14 2
    Potassium (mg) 386.6 1.0 43.6 5.3 1,400.0 n/a 1,836 306
    Proline (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Protein (g) 2.9 0.0 0.0 0.5 18.1 n/a 22 4
    Retinol (mcg) 0.0 0.0 0.0 7.1 0.0 n/a 7 1
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 2.9 2.2 n/a 5 1
    Selenium (mcg) 0.7 0.3 0.1 0.9 12.1 n/a 14 2
    Serine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 40.9 0.5 3.0 417.7 160.0 n/a 622 104
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 49.9 0.0 n/a n/a n/a 50 8
    Sugar (g) 7.3 49.9 0.2 3.8 0.7 n/a 62 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 n/a 0 0
    Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 1.2 1.1 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.8 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 7.9 0.0 n/a 8 1
    Total Fat (g) 0.2 0.0 0.0 19.6 25.3 n/a 45 8
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 222.8 0.0 0.0 129.3 52.0 n/a 404 67
    Vitamin A, RAE (mcg) 11.4 0.0 0.0 12.3 3.0 n/a 27 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.9 n/a 1 0
    Vitamin C (mg) 83.2 0.0 0.0 0.0 17.1 n/a 100 17
    Vitamin D (IU) 0.0 0.0 0.0 2.4 0.0 n/a 2 0
    Water (g) 209.6 0.0 56.1 23.4 6.0 n/a 295 49
    Zinc (mg) 0.4 0.0 0.0 0.1 6.9 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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