You are in: Home /
Lost? Site Map

Nutritional Facts: Simple Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
cabbage
1/4 cup (50g)
sugar
1/4 cup (60g)
cider vinegar
1/4 cup (0g)
mayonnaise
1 teaspoon (100g)
ground celery seed
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 1.5 0.0 0.1 n/a 9.3 n/a 11 2
Aspartic acid (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 91.0 0.5 4.2 n/a 1,767.0 n/a 1,863 310
Calories 56.8 193.5 12.5 n/a 392.0 n/a 655 109
Calories (kj) 234.2 809.0 53.8 n/a 1,641.0 n/a 2,738 456
Carbohydrates (g) 13.2 50.0 0.6 n/a 41.4 n/a 105 18
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a 1.4 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.7 0.0 0.0 n/a 11.8 n/a 17 3
Folate (mcg) 97.8 0.0 0.0 n/a 10.0 n/a 108 18
Folate, DFE (mcg) 97.8 0.0 0.0 n/a 10.0 n/a 108 18
Folate, food (mcg) 97.8 0.0 0.0 n/a 10.0 n/a 108 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 3.3 0.0 0.2 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 0.0 0.1 n/a n/a n/a 4 1
Glutamic acid (g) 0.7 n/a 0.0 n/a n/a n/a 1 0
Glycine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.1 n/a 44.9 n/a 46 8
Isoleucine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 27.3 0.0 3.0 n/a 440.0 n/a 470 78
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 n/a 7.6 n/a 8 1
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 15.9 n/a 16 3
Niacin (mg) 0.5 0.0 0.0 n/a 3.1 n/a 4 1
Pantothenic acid (mg) 0.5 0.0 0.0 n/a n/a n/a 0 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 59.1 0.0 4.8 n/a 547.0 n/a 611 102
Phytosterols (mg) 25.0 n/a 0.0 n/a 60.0 n/a 85 14
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 3.7 n/a 4 1
Potassium (mg) 386.6 1.0 43.6 n/a 1,400.0 n/a 1,831 305
Proline (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 2.9 0.0 0.0 n/a 18.1 n/a 21 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.3 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 2.2 n/a 2 0
Selenium (mcg) 0.7 0.3 0.1 n/a 12.1 n/a 13 2
Serine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 40.9 0.5 3.0 n/a 160.0 n/a 204 34
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 49.9 0.0 n/a n/a n/a 50 8
Sugar (g) 7.3 49.9 0.2 n/a 0.7 n/a 58 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.3 n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 1.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 0.0 n/a 25.3 n/a 25 4
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 222.8 0.0 0.0 n/a 52.0 n/a 275 46
Vitamin A, RAE (mcg) 11.4 0.0 0.0 n/a 3.0 n/a 14 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.9 n/a 1 0
Vitamin C (mg) 83.2 0.0 0.0 n/a 17.1 n/a 100 17
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 209.6 0.0 56.1 n/a 6.0 n/a 272 45
Zinc (mg) 0.4 0.0 0.0 n/a 6.9 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple Cole Slaw.