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Nutritional Facts: Gluten and Sugar Free Ginger and Molasses Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
almond flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
2 tablespoons (10g)
ground ginger
1/4 cup (55g)
oil
1/4 cup (84g)
molasses
1/2 cup (158g)
maple syrup
1 tablespoon (6g)
fresh lemon zest
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Ash n/a 3.0 1.7 0.5 0.0 2.8 0.7 0.0 9 1
Aspartic acid n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.7 0.0 11.9 0.0 172.7 160.7 8.0 354 25
Calories n/a 0.0 0.0 34.8 481.8 244.3 409.5 2.8 1,173 84
Calories (kj) n/a 0.0 0.0 146.0 2,016.0 1,022.0 1,713.6 11.8 4,909 351
Carbohydrates n/a 0.0 0.0 7.4 0.0 63.0 105.6 1.0 177 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.6 2 0
Folate n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.8 2 0
Folate, DFE n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.8 2 0
Folate, food n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.8 2 0
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a 10.8 0.8 n/a 12 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 10.0 2.5 n/a 13 1
Glutamic acid n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Glycine n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 2.1 0.0 4.0 0.2 0.0 6 0
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Magnesium n/a 0.0 0.0 22.3 0.0 203.9 33.1 0.9 260 19
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 3.5 n/a 1.3 4.6 n/a 9 1
Methionine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 15.0 0.0 0.0 0.0 15 1
Niacin n/a 0.0 0.0 1.0 0.0 0.8 0.1 0.0 2 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus n/a 0.0 0.0 17.5 0.0 26.1 3.2 0.7 47 3
Phytosterols n/a 0.0 n/a 8.6 527.6 n/a n/a 2.1 538 38
Polyunsaturated Fat n/a 0.0 0.0 0.1 29.8 0.0 0.0 0.0 30 2
Potassium n/a 0.2 0.0 137.3 0.0 1,233.4 333.9 9.6 1,714 122
Proline n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Protein n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.1 1 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2 0
Saturated Fat n/a 0.0 0.0 0.3 7.1 0.0 0.0 0.0 7 1
Selenium n/a 0.0 0.0 5.8 0.0 15.0 0.9 0.0 22 2
Serine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sodium n/a 1,162.7 1,258.6 2.8 0.0 31.2 18.9 0.4 2,475 177
Sucrose n/a n/a n/a 0.0 n/a 24.8 91.9 n/a 117 8
Sugar n/a 0.0 0.0 0.4 0.0 46.8 95.2 0.2 143 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 7.8 0.0 0.0 0.0 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.4 54.5 0.1 0.1 0.0 55 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 3.1 0.0 0.0 0.0 3.0 6 0
Vitamin A, RAE n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.6 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.1 0.0 0.0 0.0 7.7 8 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.0 1.0 0.0 18.4 51.0 4.9 75 5
Zinc n/a 0.0 0.0 0.4 0.0 0.2 2.3 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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