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Nutritional Facts: Habanero,mango,pineapple Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (45g)
habanero peppers
1/2 (453g)
pineapple
2 (672g)
mangoes
1 (301g)
cucumbers
1/2 cup (8g)
cilantro leaves
1/2 (93g)
yellow bell peppers
2 (246g)
beefsteak tomatoes
1/2 large (75g)
red onions
1 (14g)
jalapeno peppers
Total 1 serving
Alanine (g) 0.0 0.1 0.6 0.1 n/a 0.0 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.1 n/a 0.0 0.1 0.1 n/a 1 0
Ash (g) 0.4 1.0 2.4 1.1 0.1 0.4 1.2 0.3 0.1 7 0
Aspartic acid (g) 0.1 0.5 0.5 0.1 n/a 0.1 0.3 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.3 58.8 73.9 48.2 5.4 10.2 24.6 17.3 1.7 246 14
Calories 18.0 226.3 403.2 45.2 1.8 25.1 44.3 30.0 4.1 798 44
Calories (kj) 74.7 945.7 1,680.0 195.7 7.6 104.2 182.0 124.5 16.7 3,331 185
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.0 59.4 100.7 10.9 0.3 5.9 9.6 7.0 0.9 199 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.5 0.7 0.1 0.0 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.7 6.3 10.8 1.5 0.2 0.8 3.0 1.3 0.4 25 1
Folate (mcg) 10.4 81.5 289.0 21.1 5.0 24.2 36.9 14.3 3.8 486 27
Folate, DFE (mcg) 10.4 81.5 289.0 21.1 5.0 24.2 36.9 14.3 3.8 486 27
Folate, food (mcg) 10.4 81.5 289.0 21.1 5.0 24.2 36.9 14.3 3.8 486 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 9.6 31.4 2.6 n/a n/a 3.4 1.0 0.4 48 3
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 7.8 13.5 2.3 n/a n/a 3.1 1.5 0.2 28 2
Glutamic acid (g) 0.1 0.4 0.6 0.6 n/a 0.1 1.1 0.2 n/a 3 0
Glycine (g) 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.5 1.3 1.1 0.8 0.1 0.4 0.7 0.2 0.0 5 0
Isoleucine (g) 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.3 0.1 n/a 0.0 0.1 0.0 n/a 1 0
Lysine (g) 0.0 0.1 0.4 0.1 n/a 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 10.4 54.3 67.2 39.1 2.1 11.2 27.1 7.5 2.1 221 12
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 4.2 0.4 0.2 0.0 0.1 0.3 0.1 0.0 5 0
Methionine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.9 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Niacin (mg) 0.6 2.3 4.5 0.3 0.1 0.8 1.5 0.1 0.2 10 1
Pantothenic acid (mg) 0.1 1.0 1.3 0.8 0.0 0.2 0.2 0.1 0.0 4 0
Phenylalanine (g) 0.0 0.1 0.2 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Phosphorus (mg) 19.4 36.2 94.1 72.2 3.8 22.3 59.0 21.8 3.6 332 18
Phytosterols n/a 27.2 n/a 42.1 0.4 n/a 17.2 11.3 n/a 98 5
Polyunsaturated Fat (g) 0.1 0.2 0.5 0.1 0.0 n/a 0.2 0.0 0.0 1 0
Potassium (mg) 144.9 493.2 1,129.0 442.5 41.7 197.2 583.0 109.5 34.7 3,176 176
Proline (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.8 2.4 5.5 2.0 0.2 0.9 2.2 0.8 0.1 15 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Selenium (mcg) 0.2 0.5 4.0 0.9 0.1 0.3 0.0 0.4 0.1 6 0
Serine (g) 0.0 0.2 0.2 0.1 n/a 0.0 0.1 0.0 n/a 1 0
Sodium (mg) 4.1 4.5 6.7 6.0 3.7 1.9 12.3 3.0 0.4 43 2
Starch n/a 0.0 n/a 2.5 n/a n/a 0.0 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a 27.1 46.8 0.1 n/a n/a 0.0 0.7 0.0 75 4
Sugar (g) 2.4 44.6 91.8 5.0 0.1 n/a 6.5 3.2 0.6 154 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.2 0.1 n/a 0.0 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.1 6.0 0.1 0.2 n/a 1.3 0.0 0.5 9 0
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.1 n/a n/a 0.3 0.0 0.0 0 0
Total Fat (g) 0.2 0.5 2.6 0.3 0.0 0.2 0.5 0.1 0.1 4 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 428.4 262.5 7,271.0 316.1 539.8 186.0 2,049.2 1.5 150.9 11,205 623
Vitamin A, RAE (mcg) 21.6 13.6 362.9 15.1 27.0 9.3 103.3 0.0 7.6 560 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.5 0.8 0.1 0.0 0.2 0.2 0.1 0.1 2 0
Vitamin C (mg) 64.7 216.3 244.6 8.4 2.2 170.7 33.7 5.6 16.6 763 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 39.6 389.2 560.9 286.6 7.4 85.6 232.5 66.8 12.8 1,681 93
Zinc (mg) 0.1 0.5 0.6 0.6 0.0 0.2 0.4 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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