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    Nutritional Facts: Habanero,mango,pineapple Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (45g)
    habanero peppers
    1/2 (453g)
    pineapple
    2 (672g)
    mangoes
    1 (301g)
    cucumbers
    1/2 cup (8g)
    cilantro leaves
    1/2 (93g)
    yellow bell peppers
    2 (246g)
    beefsteak tomatoes
    1/2 large (75g)
    red onions
    1 (14g)
    jalapeno peppers
    Total 1 serving
    Alanine (g) 0.0 0.1 0.6 0.1 n/a 0.0 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.2 0.1 n/a 0.0 0.1 0.1 n/a 1 0
    Ash (g) 0.4 1.0 2.4 1.1 0.1 0.4 1.2 0.3 0.1 7 0
    Aspartic acid (g) 0.1 0.5 0.5 0.1 n/a 0.1 0.3 0.1 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.3 58.8 73.9 48.2 5.4 10.2 24.6 17.3 1.7 246 14
    Calories 18.0 226.3 403.2 45.2 1.8 25.1 44.3 30.0 4.1 798 44
    Calories (kj) 74.7 945.7 1,680.0 195.7 7.6 104.2 182.0 124.5 16.7 3,331 185
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.0 59.4 100.7 10.9 0.3 5.9 9.6 7.0 0.9 199 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.5 0.7 0.1 0.0 0.1 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.7 6.3 10.8 1.5 0.2 0.8 3.0 1.3 0.4 25 1
    Folate (mcg) 10.4 81.5 289.0 21.1 5.0 24.2 36.9 14.3 3.8 486 27
    Folate, DFE (mcg) 10.4 81.5 289.0 21.1 5.0 24.2 36.9 14.3 3.8 486 27
    Folate, food (mcg) 10.4 81.5 289.0 21.1 5.0 24.2 36.9 14.3 3.8 486 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 9.6 31.4 2.6 n/a n/a 3.4 1.0 0.4 48 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 7.8 13.5 2.3 n/a n/a 3.1 1.5 0.2 28 2
    Glutamic acid (g) 0.1 0.4 0.6 0.6 n/a 0.1 1.1 0.2 n/a 3 0
    Glycine (g) 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 0.5 1.3 1.1 0.8 0.1 0.4 0.7 0.2 0.0 5 0
    Isoleucine (g) 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.1 0.3 0.1 n/a 0.0 0.1 0.0 n/a 1 0
    Lysine (g) 0.0 0.1 0.4 0.1 n/a 0.0 0.1 0.0 n/a 1 0
    Magnesium (mg) 10.4 54.3 67.2 39.1 2.1 11.2 27.1 7.5 2.1 221 12
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 4.2 0.4 0.2 0.0 0.1 0.3 0.1 0.0 5 0
    Methionine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.9 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Niacin (mg) 0.6 2.3 4.5 0.3 0.1 0.8 1.5 0.1 0.2 10 1
    Pantothenic acid (mg) 0.1 1.0 1.3 0.8 0.0 0.2 0.2 0.1 0.0 4 0
    Phenylalanine (g) 0.0 0.1 0.2 0.1 n/a 0.0 0.1 0.0 n/a 0 0
    Phosphorus (mg) 19.4 36.2 94.1 72.2 3.8 22.3 59.0 21.8 3.6 332 18
    Phytosterols n/a 27.2 n/a 42.1 0.4 n/a 17.2 11.3 n/a 98 5
    Polyunsaturated Fat (g) 0.1 0.2 0.5 0.1 0.0 n/a 0.2 0.0 0.0 1 0
    Potassium (mg) 144.9 493.2 1,129.0 442.5 41.7 197.2 583.0 109.5 34.7 3,176 176
    Proline (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Protein (g) 0.8 2.4 5.5 2.0 0.2 0.9 2.2 0.8 0.1 15 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Selenium (mcg) 0.2 0.5 4.0 0.9 0.1 0.3 0.0 0.4 0.1 6 0
    Serine (g) 0.0 0.2 0.2 0.1 n/a 0.0 0.1 0.0 n/a 1 0
    Sodium (mg) 4.1 4.5 6.7 6.0 3.7 1.9 12.3 3.0 0.4 43 2
    Starch n/a 0.0 n/a 2.5 n/a n/a 0.0 0.0 n/a 2 0
    Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a 27.1 46.8 0.1 n/a n/a 0.0 0.7 0.0 75 4
    Sugar (g) 2.4 44.6 91.8 5.0 0.1 n/a 6.5 3.2 0.6 154 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.2 0.1 n/a 0.0 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.1 6.0 0.1 0.2 n/a 1.3 0.0 0.5 9 0
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.1 n/a n/a 0.3 0.0 0.0 0 0
    Total Fat (g) 0.2 0.5 2.6 0.3 0.0 0.2 0.5 0.1 0.1 4 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 428.4 262.5 7,271.0 316.1 539.8 186.0 2,049.2 1.5 150.9 11,205 623
    Vitamin A, RAE (mcg) 21.6 13.6 362.9 15.1 27.0 9.3 103.3 0.0 7.6 560 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.5 0.8 0.1 0.0 0.2 0.2 0.1 0.1 2 0
    Vitamin C (mg) 64.7 216.3 244.6 8.4 2.2 170.7 33.7 5.6 16.6 763 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 39.6 389.2 560.9 286.6 7.4 85.6 232.5 66.8 12.8 1,681 93
    Zinc (mg) 0.1 0.5 0.6 0.6 0.0 0.2 0.4 0.1 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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