Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) bananas |
2 (100g) eggs |
1/2 cup (123g) plain yogurt |
1/2 cup (129g) creamy peanut butter |
3 tablespoons (43g) butter |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
1/4 cup (28g) ground flax seeds |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (0g) spices |
1 1/2 cups (188g) flour |
1/2 cup (60g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.7 | 0.2 | 1.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.8 | 0.1 | 3.5 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.8 | n/a | 6 | 0 |
| Ash (g) | 2.9 | 1.1 | 0.9 | 4.1 | 0.9 | 0.0 | 0.5 | 1.0 | 1.3 | 0.0 | n/a | 0.9 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 0.4 | 1.3 | 0.3 | 3.9 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.8 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.7 | 56.0 | 148.2 | 55.5 | 10.2 | 1.0 | 91.3 | 71.4 | 0.0 | 13.1 | n/a | 28.1 | 0.6 | 493 | 41 |
| Calories | 315.1 | 143.0 | 74.7 | 758.5 | 305.4 | 387.0 | 418.0 | 149.5 | 0.0 | 3.2 | n/a | 682.5 | 233.4 | 3,470 | 289 |
| Calories (kj) | 1,313.3 | 599.0 | 314.8 | 3,176.0 | 1,277.6 | 1,618.0 | 1,749.0 | 625.5 | 0.0 | 13.5 | n/a | 2,855.6 | 976.2 | 14,519 | 1,210 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 80.9 | 0.7 | 5.7 | 25.2 | 0.0 | 100.0 | 107.9 | 8.1 | 0.0 | 1.1 | n/a | 143.1 | 59.9 | 533 | 44 |
| Cholesterol (mg) | 0.0 | 372.0 | 15.9 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 480 | 40 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.2 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.7 | n/a | 5.1 | 0.0 | 30 | 3 |
| Folate (mcg) | 70.8 | 47.0 | 8.6 | 95.5 | 1.3 | 0.0 | 1.1 | 24.4 | 0.0 | 0.1 | n/a | 343.1 | 0.0 | 592 | 49 |
| Folate, DFE (mcg) | 70.8 | 47.0 | 8.6 | 95.5 | 1.3 | 0.0 | 1.1 | 24.4 | 0.0 | 0.1 | n/a | 545.6 | 0.0 | 794 | 66 |
| Folate, food (mcg) | 70.8 | 47.0 | 8.6 | 95.5 | 1.3 | 0.0 | 1.1 | 24.4 | 0.0 | 0.1 | n/a | 54.4 | 0.0 | 303 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 288.8 | 0.0 | 289 | 24 |
| Fructose (g) | 17.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 17.6 | 0.4 | n/a | 0.7 | n/a | 0.0 | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 20 | 2 |
| Glutamic acid (g) | 0.5 | 1.7 | 0.8 | 6.5 | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 6.5 | n/a | 17 | 1 |
| Glycine (g) | 0.1 | 0.4 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | 4 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.8 | 0.1 | 2.4 | 0.0 | 0.1 | 0.8 | 1.6 | 0.0 | 0.1 | n/a | 8.7 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.1 | 0.7 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 1.1 | 0.4 | 2.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1.3 | n/a | 5 | 0 |
| Lysine (g) | 0.2 | 0.9 | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Magnesium (mg) | 95.6 | 12.0 | 14.7 | 198.7 | 0.9 | 0.0 | 9.9 | 109.8 | 0.0 | 0.8 | n/a | 41.3 | 0.0 | 483 | 40 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | n/a | 1.3 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.7 | 1.1 | 31.2 | 9.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 47 | 4 |
| Niacin (mg) | 2.4 | 0.1 | 0.1 | 17.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 11.1 | 0.0 | 32 | 3 |
| Pantothenic acid (mg) | 1.2 | 1.5 | 0.5 | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.2 | 0.7 | 0.2 | 1.5 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 77.9 | 198.0 | 116.4 | 461.8 | 10.2 | 0.0 | 4.4 | 179.8 | 0.0 | 0.8 | n/a | 202.5 | 0.0 | 1,252 | 104 |
| Phytosterols (mg) | 56.6 | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 189 | 16 |
| Polyunsaturated Fat (g) | 0.3 | 1.9 | 0.1 | 18.3 | 1.3 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 31 | 3 |
| Potassium (mg) | 1,267.3 | 138.0 | 189.9 | 837.2 | 10.2 | 2.0 | 146.3 | 227.6 | 0.0 | 5.6 | n/a | 200.6 | 1.2 | 3,026 | 252 |
| Proline (g) | 0.1 | 0.5 | 0.5 | 1.8 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2.2 | n/a | 5 | 0 |
| Protein (g) | 3.9 | 12.6 | 4.3 | 32.4 | 0.4 | 0.0 | 0.1 | 5.1 | 0.0 | 0.1 | n/a | 19.4 | 0.0 | 78 | 7 |
| Retinol (mcg) | 0.0 | 160.0 | 33.1 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 479 | 40 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 3.1 | 2.6 | 13.6 | 21.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 43 | 4 |
| Selenium (mcg) | 3.5 | 30.7 | 2.7 | 7.2 | 0.4 | 0.6 | 1.3 | 7.1 | 0.0 | 0.0 | n/a | 63.6 | 0.4 | 118 | 10 |
| Serine (g) | 0.1 | 1.0 | 0.3 | 1.9 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1.0 | n/a | 5 | 0 |
| Sodium (mg) | 3.5 | 142.0 | 56.4 | 592.1 | 304.2 | 1.0 | 30.8 | 8.4 | 943.9 | 0.1 | n/a | 3.8 | 1.2 | 2,087 | 174 |
| Starch (g) | 19.0 | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 26 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 8.5 | 0.0 | n/a | 11.2 | n/a | 99.8 | 104.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 224 | 19 |
| Sugar (g) | 43.3 | 0.4 | 5.7 | 11.9 | 0.0 | 99.8 | 106.7 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 58.7 | 327 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.6 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.1 | 0.1 | 11.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.5 | n/a | 12.0 | 0.0 | n/a | n/a | 5.6 | n/a | 0.1 | n/a | 0.7 | n/a | 19 | 2 |
| Total Fat (g) | 1.2 | 9.5 | 4.0 | 65.0 | 34.6 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 128 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.2 | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 3 | 0 |
| Valine (g) | 0.2 | 0.9 | 0.4 | 1.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.8 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 226.6 | 540.0 | 121.3 | 0.0 | 1,064.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 1,956 | 163 |
| Vitamin A, RAE (mcg) | 10.6 | 160.0 | 33.1 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 495 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 30.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32 | 3 |
| Vitamin D (IU) | 0.0 | 82.0 | 2.5 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 110 | 9 |
| Water (g) | 265.2 | 76.2 | 107.7 | 2.3 | 6.8 | 0.0 | 1.5 | 1.9 | 0.0 | 0.1 | n/a | 22.4 | 0.1 | 484 | 40 |
| Zinc (mg) | 0.5 | 1.3 | 0.7 | 3.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.