Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 slices (0g) apple-smoked bacon |
2 medium (220g) onions |
1/2 (60g) red bell peppers |
1 1/2 lbs (0g) lean ground chuck |
3 tablespoons (24g) Mexican chili powder |
2 teaspoons (4g) ground cumin |
1 tablespoon (8g) garlic |
1 teaspoon (2g) dried Mexican oregano |
1 1/2 teaspoons (9g) salt |
14 ounces (397g) diced tomatoes |
28 ounces (786g) pinto beans |
14 ounces (287g) black beans |
2 cups (474g) water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 1.1 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3.9 | 1.6 | n/a | 6 | 1 |
| Ash | n/a | 0.8 | 0.3 | n/a | 2.8 | 0.3 | 0.1 | 0.1 | 9.0 | 2.0 | 9.2 | 3.3 | 0.5 | 28 | 7 |
| Aspartic acid | n/a | 0.2 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 8.9 | 3.1 | n/a | 13 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 50.6 | 4.2 | n/a | 79.2 | 39.1 | 15.1 | 28.7 | 2.2 | 39.7 | 361.4 | 77.4 | 14.2 | 712 | 178 |
| Calories | n/a | 88.0 | 18.4 | n/a | 67.7 | 15.8 | 12.5 | 4.8 | 0.0 | 71.4 | 1,123.5 | 378.4 | 0.0 | 1,780 | 445 |
| Calories (kj) | n/a | 365.2 | 76.8 | n/a | 283.0 | 65.8 | 52.1 | 19.9 | 0.0 | 293.7 | 4,713.8 | 1,582.4 | 0.0 | 7,453 | 1,863 |
| Carbohydrates | n/a | 20.5 | 3.6 | n/a | 11.9 | 1.9 | 2.8 | 1.2 | 0.0 | 15.4 | 206.0 | 68.0 | 0.0 | 331 | 83 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.6 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 3.7 | 1.2 | n/a | 8.4 | 0.4 | 0.2 | 0.8 | 0.0 | 4.8 | 70.7 | 24.9 | 0.0 | 115 | 29 |
| Folate | n/a | 41.8 | 27.4 | n/a | 6.7 | 0.4 | 0.3 | 4.3 | 0.0 | 59.5 | 1,351.3 | 427.1 | 0.0 | 1,919 | 480 |
| Folate, DFE | n/a | 41.8 | 27.4 | n/a | 6.7 | 0.4 | 0.3 | 4.3 | 0.0 | 59.5 | 1,351.3 | 427.1 | 0.0 | 1,919 | 480 |
| Folate, food | n/a | 41.8 | 27.4 | n/a | 6.7 | 0.4 | 0.3 | 4.3 | 0.0 | 59.5 | 1,351.3 | 427.1 | 0.0 | 1,919 | 480 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 1.3 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 5.4 | 0.0 | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 5.0 | 0.0 | n/a | n/a | 11 | 3 |
| Glutamic acid | n/a | 0.6 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 11.4 | 3.9 | n/a | 18 | 5 |
| Glycine | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 1.0 | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.7 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.3 | n/a | 4.2 | 2.8 | 0.1 | 0.7 | 0.0 | 1.1 | 16.4 | 6.0 | 0.0 | 32 | 8 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 1.1 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 2.0 | n/a | 8 | 2 |
| Lysine | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 1.7 | n/a | 7 | 2 |
| Magnesium | n/a | 22.0 | 7.1 | n/a | 35.8 | 15.4 | 2.1 | 4.9 | 0.1 | 43.7 | 392.8 | 200.7 | 4.7 | 729 | 182 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 3.6 | 1.3 | 0.0 | 6 | 2 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 3 | 1 |
| Niacin | n/a | 0.3 | 0.6 | n/a | 2.8 | 0.2 | 0.1 | 0.1 | 0.0 | 2.4 | 2.5 | 1.4 | 0.0 | 10 | 3 |
| Pantothenic acid | n/a | 0.3 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.7 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 1.4 | n/a | 6 | 1 |
| Phosphorus | n/a | 63.8 | 15.5 | n/a | 72.0 | 21.0 | 12.8 | 2.7 | 0.0 | 95.3 | 1,154.9 | 401.3 | 0.0 | 1,839 | 460 |
| Phytosterols | n/a | 33.0 | n/a | n/a | 19.9 | 2.9 | n/a | 3.7 | 0.0 | 27.8 | n/a | n/a | n/a | 87 | 22 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.7 | 0.0 | 5 | 1 |
| Potassium | n/a | 321.2 | 125.5 | n/a | 468.0 | 75.1 | 33.5 | 22.7 | 0.7 | 940.6 | 3,425.3 | 1,017.7 | 4.7 | 6,435 | 1,609 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 1.1 | n/a | 6 | 1 |
| Protein | n/a | 2.4 | 0.6 | n/a | 3.2 | 0.7 | 0.5 | 0.2 | 0.0 | 3.5 | 70.8 | 25.4 | 0.0 | 107 | 27 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 2 | 1 |
| Selenium | n/a | 1.1 | 0.1 | n/a | 4.9 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 48.7 | 3.4 | 0.0 | 60 | 15 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 1.4 | n/a | 6 | 2 |
| Sodium | n/a | 8.8 | 2.4 | n/a | 393.6 | 7.1 | 1.4 | 0.5 | 3,488.2 | 19.8 | 7.9 | 2.9 | 14.2 | 3,947 | 987 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 119.0 | n/a | n/a | 119 | 30 |
| Sucrose | n/a | 2.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | 5 | 1 |
| Sugar | n/a | 9.3 | 2.5 | n/a | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 10.4 | 2.7 | n/a | 0.0 | 27 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.7 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 1.1 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.9 | n/a | 9.2 | 0.1 | 0.0 | 0.3 | 0.0 | 2.1 | 7.4 | n/a | 0.0 | 20 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.2 | 0.2 | n/a | 3.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.8 | 5.1 | 1.5 | 0.0 | 12 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.7 | n/a | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 1.3 | n/a | 6 | 1 |
| Vitamin A, IU | n/a | 4.4 | 1,862.9 | n/a | 7,116.0 | 53.3 | 0.8 | 30.6 | 0.0 | 3,306.1 | 0.0 | 17.2 | 0.0 | 12,391 | 3,098 |
| Vitamin A, RAE | n/a | 0.0 | 93.4 | n/a | 355.9 | 2.7 | 0.0 | 1.5 | 0.0 | 166.7 | 0.0 | 0.0 | 0.0 | 620 | 155 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.8 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 16.3 | 76.0 | n/a | 0.2 | 0.3 | 2.6 | 0.0 | 0.0 | 54.4 | 6.3 | 0.0 | 0.0 | 156 | 39 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 196.0 | 54.9 | n/a | 2.6 | 0.3 | 4.9 | 0.2 | 0.0 | 375.1 | 494.6 | 188.5 | 473.5 | 1,791 | 448 |
| Zinc | n/a | 0.4 | 0.1 | n/a | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 7.7 | 3.2 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.