Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (548g) eggplants |
2 (238g) red bell peppers |
1 (186g) yellow bell peppers |
1 large (150g) red onions |
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (32g) balsamic vinegar |
1/2 teaspoon (0g) fresh basil |
1/2 teaspoon (1g) fresh oregano |
1/2 teaspoon (1g) fresh chives |
4 (12g) garlic cloves |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) butter |
5 5/8 ounces (159g) pine nuts |
2 cups (480g) low sodium chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.8 | n/a | 5 | 1 |
| Ash (g) | 3.8 | 1.1 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 4.1 | 1.0 | 12 | 2 |
| Aspartic acid (g) | 0.9 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 16.7 | 20.5 | 34.5 | 0.3 | 8.6 | 0.8 | 14.4 | 0.5 | 21.7 | n/a | 6.8 | 25.4 | 19.2 | 219 | 36 |
| Calories | 131.5 | 73.8 | 50.2 | 60.0 | 238.7 | 28.2 | 0.1 | 2.4 | 0.2 | 17.9 | n/a | 203.6 | 1,070.3 | 76.8 | 1,954 | 326 |
| Calories (kj) | 559.0 | 307.0 | 208.3 | 249.0 | 998.7 | 118.1 | 0.4 | 10.0 | 0.6 | 74.8 | n/a | 851.7 | 4,478.6 | 321.6 | 8,178 | 1,363 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 31.2 | 14.4 | 11.8 | 14.0 | 0.0 | 5.4 | 0.0 | 0.6 | 0.0 | 4.0 | n/a | 0.0 | 20.8 | 5.8 | 108 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 61 | 10 |
| Copper (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.2 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.6 | 5.0 | 1.7 | 2.6 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 5.9 | 0.0 | 34 | 6 |
| Folate (mcg) | 120.6 | 109.5 | 48.4 | 28.5 | 0.0 | n/a | 0.3 | 2.1 | 0.5 | 0.4 | n/a | 0.9 | 54.1 | 0.0 | 365 | 61 |
| Folate, DFE (mcg) | 120.6 | 109.5 | 48.4 | 28.5 | 0.0 | n/a | 0.3 | 2.1 | 0.5 | 0.4 | n/a | 0.9 | 54.1 | 0.0 | 365 | 61 |
| Folate, food (mcg) | 120.6 | 109.5 | 48.4 | 28.5 | 0.0 | n/a | 0.3 | 2.1 | 0.5 | 0.4 | n/a | 0.9 | 54.1 | 0.0 | 365 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.4 | n/a | 1.9 | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.6 | n/a | 3.0 | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Glutamic acid (g) | 1.0 | 0.5 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4.7 | n/a | 7 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 1.0 | 0.9 | 0.3 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 8.8 | 1.0 | 14 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Magnesium (mg) | 76.7 | 28.6 | 22.3 | 15.0 | 0.0 | 3.8 | 0.3 | 2.4 | 0.2 | 3.0 | n/a | 0.6 | 399.2 | 4.8 | 557 | 93 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 14.0 | n/a | 16 | 3 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 29.8 | 1.3 | 57 | 9 |
| Niacin (mg) | 3.6 | 2.3 | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7.0 | 6.6 | 21 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.8 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Phosphorus (mg) | 137.0 | 61.9 | 44.6 | 43.5 | 0.0 | 6.1 | 0.2 | 1.3 | 0.3 | 18.4 | n/a | 6.8 | 914.5 | 144.0 | 1,379 | 230 |
| Phytosterols (mg) | 38.4 | n/a | n/a | 22.5 | 59.7 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 224.2 | n/a | 347 | 58 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 54.2 | 0.6 | 59 | 10 |
| Potassium (mg) | 1,260.4 | 502.2 | 394.3 | 219.0 | 0.3 | 35.8 | 1.3 | 11.3 | 1.5 | 48.1 | n/a | 6.8 | 949.5 | 412.8 | 3,843 | 641 |
| Proline (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 2 | 0 |
| Protein (g) | 5.5 | 2.4 | 1.9 | 1.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.2 | 21.8 | 9.6 | 44 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 7.8 | 0.9 | 27 | 5 |
| Selenium (mcg) | 1.6 | 0.2 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.3 | 1.1 | 0.0 | 6 | 1 |
| Serine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 2 | 0 |
| Sodium (mg) | 11.0 | 9.5 | 3.7 | 6.0 | 0.5 | 7.4 | 0.0 | 0.2 | 0.0 | 2.0 | n/a | 202.8 | 3.2 | 144.0 | 390 | 65 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | 7 | 1 |
| Sugar (g) | 12.9 | 10.0 | n/a | 6.4 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.7 | 0.6 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 3.8 | n/a | 0.0 | 3.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 14.8 | 0.0 | 25 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 17.7 | n/a | 19 | 3 |
| Total Fat (g) | 1.0 | 0.7 | 0.4 | 0.2 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 23.0 | 108.7 | 2.9 | 164 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 148.0 | 7,451.8 | 372.0 | 3.0 | 0.0 | 0.0 | 23.4 | 15.3 | 21.8 | 1.1 | n/a | 709.7 | 46.1 | 0.0 | 8,792 | 1,465 |
| Vitamin A, RAE (mcg) | 5.5 | 373.7 | 18.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 1.1 | 0.0 | n/a | 194.3 | 1.6 | 0.0 | 597 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.7 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 12.1 | 303.9 | 341.3 | 11.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3.7 | n/a | 0.0 | 1.3 | 0.0 | 674 | 112 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 506.4 | 219.5 | 171.2 | 133.7 | 0.0 | 24.5 | 0.4 | 0.1 | 0.5 | 7.0 | n/a | 4.5 | 3.6 | 460.8 | 1,532 | 255 |
| Zinc (mg) | 0.9 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10.3 | 0.5 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.