You are in: Home /
Lost? Site Map

Nutritional Facts: Avocado and Spinach Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
whole wheat pasta
2 (402g)
avocados
1 cup (43g)
basil
2 cups (60g)
spinach
1 tablespoon (14g)
olive oil
1/4 (0g)
parmesan cheese
1 (67g)
limes
1 (3g)
garlic cloves
4 (580g)
chicken breasts
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.1 0.4 0.1 0.1 0.0 n/a n/a 0.0 6.9 n/a 10 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.4 0.4 0.1 0.1 0.0 n/a n/a 0.0 7.5 n/a 10 1
Ash (g) 7.3 6.4 0.6 1.0 0.0 n/a 0.2 0.0 5.9 n/a 21 3
Aspartic acid (g) 3.0 0.9 0.1 0.1 0.0 n/a n/a 0.0 10.8 n/a 15 2
Beta-sitosterol n/a 305.5 n/a n/a n/a n/a n/a n/a n/a n/a 306 38
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 182.4 48.2 76.5 59.4 0.1 n/a 22.1 5.4 63.8 n/a 458 57
Calories 1,586.9 643.2 9.9 13.8 119.3 n/a 20.1 4.5 997.6 n/a 3,395 424
Calories (kj) 6,639.4 2,693.4 40.7 58.2 499.4 n/a 84.4 18.7 4,176.0 n/a 14,210 1,776
Campesterol n/a 20.1 n/a n/a n/a n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 342.1 34.3 1.1 2.2 0.0 n/a 7.1 1.0 0.0 n/a 388 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 371.2 n/a 371 46
Copper (mg) 2.1 0.8 0.2 0.1 0.0 n/a 0.0 0.0 0.2 n/a 3 0
Cystine (g) 1.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.6 n/a 3 0
Dietary Fiber n/a 26.9 0.7 1.3 0.0 n/a 1.9 0.1 0.0 n/a 31 4
Folate (mcg) 259.9 325.6 29.4 116.4 0.0 n/a 5.4 0.1 23.2 n/a 760 95
Folate, DFE (mcg) 259.9 325.6 29.4 116.4 0.0 n/a 5.4 0.1 23.2 n/a 760 95
Folate, food (mcg) 259.9 325.6 29.4 116.4 0.0 n/a 5.4 0.1 23.2 n/a 760 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.4 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.5 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 23.1 1.2 0.1 0.2 0.0 n/a n/a 0.0 17.8 n/a 42 5
Glycine (g) 2.4 0.4 0.1 0.1 0.0 n/a n/a 0.0 7.1 n/a 10 1
Histidine (g) 1.6 0.2 0.0 0.0 0.0 n/a n/a 0.0 3.6 n/a 5 1
Iron (mg) 16.6 2.2 1.4 1.6 0.1 n/a 0.4 0.1 4.3 n/a 27 3
Isoleucine (g) 2.6 0.3 0.0 0.1 0.0 n/a n/a 0.0 6.2 n/a 9 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.6 0.6 0.1 0.1 0.0 n/a n/a 0.0 8.9 n/a 14 2
Lysine (g) 1.5 0.5 0.0 0.1 0.0 n/a 0.0 0.0 10.0 n/a 12 2
Magnesium (mg) 652.1 116.6 27.7 47.4 0.0 n/a 4.0 0.8 145.0 n/a 994 124
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 13.9 0.6 0.5 0.5 0.0 n/a 0.0 0.1 0.1 n/a 16 2
Methionine (g) 1.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3.3 n/a 5 1
Monounsaturated Fat (g) 0.9 39.4 0.0 0.0 9.8 n/a 0.0 0.0 22.2 n/a 72 9
Niacin (mg) 23.4 7.0 0.4 0.4 0.0 n/a 0.1 0.0 57.5 n/a 89 11
Pantothenic acid (mg) 4.5 5.6 0.1 0.0 0.0 n/a 0.1 0.0 4.7 n/a 15 2
Phenylalanine (g) 3.3 0.4 0.1 0.1 0.0 n/a n/a 0.0 4.7 n/a 9 1
Phosphorus (mg) 1,176.5 209.0 24.2 29.4 0.0 n/a 12.1 4.6 1,009.2 n/a 2,465 308
Phytosterols n/a n/a n/a 5.4 29.8 n/a n/a n/a n/a n/a 35 4
Polyunsaturated Fat (g) 2.5 7.3 0.2 0.1 1.4 n/a 0.0 0.0 11.4 n/a 23 3
Potassium (mg) 980.4 1,949.7 127.6 334.8 0.1 n/a 68.3 12.0 1,276.0 n/a 4,749 594
Proline (g) 7.1 0.4 0.0 0.1 0.0 n/a n/a 0.0 5.5 n/a 13 2
Protein (g) 66.7 8.0 1.4 1.7 0.0 n/a 0.5 0.2 120.9 n/a 199 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 139.2 n/a 139 17
Riboflavin (mg) 0.7 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.5 n/a 2 0
Saturated Fat (g) 1.2 8.5 0.0 0.0 1.9 n/a 0.0 0.0 15.4 n/a 27 3
Selenium (mcg) 332.9 1.6 0.1 0.6 0.0 n/a 0.3 0.4 96.3 n/a 432 54
Serine (g) 3.3 0.5 0.0 0.1 0.0 n/a n/a 0.0 4.2 n/a 8 1
Sodium (mg) 36.5 28.1 1.7 47.4 0.3 n/a 1.3 0.5 365.4 n/a 481 60
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 2.7 0.1 0.3 0.0 n/a 1.1 0.0 0.0 n/a 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 3 0
Threonine (g) 1.8 0.3 0.0 0.1 0.0 n/a n/a 0.0 5.0 n/a 7 1
Tocopherol, alpha n/a 8.3 0.3 1.2 1.9 n/a 0.1 0.0 1.6 n/a 14 2
Tocopherol, beta n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.3 0.1 0.1 0.1 n/a n/a n/a 0.3 n/a 2 0
Total Fat (g) 6.4 58.9 0.3 0.2 13.5 n/a 0.1 0.0 53.7 n/a 133 17
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Tryptophan (g) 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 2 0
Tyrosine (g) 1.7 0.2 0.0 0.1 0.0 n/a n/a 0.0 4.0 n/a 6 1
Valine (g) 2.9 0.4 0.1 0.1 0.0 n/a n/a 0.0 5.9 n/a 9 1
Vitamin A, IU (IU) 0.0 586.9 2,281.3 5,626.2 0.0 n/a 33.5 0.3 481.4 n/a 9,010 1,126
Vitamin A, RAE (mcg) 0.0 28.1 114.2 281.4 0.0 n/a 1.3 0.0 139.2 n/a 564 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 n/a 2 0
Vitamin B-6 (mg) 1.0 1.0 0.1 0.1 0.0 n/a 0.0 0.0 3.1 n/a 5 1
Vitamin C (mg) 0.0 40.2 7.8 16.9 0.0 n/a 19.5 0.9 0.0 n/a 85 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92.8 n/a 93 12
Water (g) 33.5 294.4 39.8 54.8 0.0 n/a 59.1 1.8 402.9 n/a 886 111
Zinc (mg) 10.8 2.6 0.4 0.3 0.0 n/a 0.1 0.0 4.6 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Avocado and Spinach Pesto.