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Nutritional Facts: Roasted Butternut Linguine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
butternut squash
1 medium (110g)
red onions
3 tablespoons (41g)
olive oil
1/4 teaspoon (0g)
crushed red pepper flakes
1/2 lb (228g)
linguine
2 cups (72g)
swiss chard
1 tablespoon (2g)
fresh sage
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.0 1.1 0.1 n/a 0.0 0.0 2 0
Ash (g) 4.5 0.4 0.0 0.0 2.0 1.2 0.2 3.0 0.0 11 3
Aspartic acid (g) 0.6 0.1 0.0 0.0 1.4 n/a n/a 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 268.8 25.3 0.4 0.1 47.9 36.7 33.0 0.7 2.5 415 104
Calories 252.0 44.0 358.0 0.6 845.9 13.7 6.3 0.0 1.4 1,522 380
Calories (kj) 1,052.8 182.6 1,498.1 2.6 3,540.8 56.9 26.3 0.0 6.0 6,366 1,592
Carbohydrates (g) 65.5 10.3 0.0 0.1 170.2 2.7 1.2 0.0 0.4 250 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 11.2 1.9 0.0 0.1 7.3 1.2 0.8 0.0 0.1 23 6
Folate (mcg) 151.2 20.9 0.0 0.1 540.4 10.1 5.5 0.0 0.1 728 182
Folate, DFE (mcg) 151.2 20.9 0.0 0.1 891.5 10.1 5.5 0.0 0.1 1,079 270
Folate, food (mcg) 151.2 20.9 0.0 0.1 41.0 10.1 5.5 0.0 0.1 229 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 0.0 499 125
Fructose (g) 5.5 1.4 n/a n/a 0.3 n/a n/a n/a 0.0 7 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.5 2.2 n/a n/a 0.3 n/a n/a n/a 0.0 8 2
Glutamic acid (g) 1.0 0.3 0.0 0.0 10.5 n/a n/a 0.0 0.0 12 3
Glycine (g) 0.2 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 3.9 0.2 0.2 0.0 7.5 1.3 0.6 0.0 0.1 14 3
Isoleucine (g) 0.2 0.0 0.0 0.0 1.2 0.1 n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 2.3 0.1 n/a 0.0 0.0 3 1
Lysine (g) 0.2 0.0 0.0 0.0 0.7 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 190.4 11.0 0.0 0.2 120.8 58.3 8.6 0.0 1.0 390 98
Maltose (g) 0.0 0.0 n/a n/a 4.5 n/a n/a n/a 0.0 4 1
Manganese (mg) 1.1 0.1 0.0 0.0 2.1 0.3 0.1 0.0 0.1 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 29.5 0.0 0.4 0.0 0.0 0.0 0.0 30 8
Niacin (mg) 6.7 0.1 0.0 0.0 16.4 0.3 0.1 0.0 0.0 24 6
Pantothenic acid (mg) 2.2 0.1 0.0 0.0 1.0 0.1 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 1.5 0.1 n/a 0.0 0.0 2 0
Phosphorus (mg) 184.8 31.9 0.0 0.3 430.9 33.1 1.8 0.0 0.9 684 171
Phytosterols n/a 16.5 89.5 n/a n/a n/a 4.9 0.0 0.5 111 28
Polyunsaturated Fat (g) 0.2 0.0 4.3 0.0 1.3 0.1 0.0 0.0 0.0 6 1
Potassium (mg) 1,971.2 160.6 0.4 3.6 508.4 272.9 21.4 0.2 7.6 2,946 737
Proline (g) 0.2 0.0 0.0 0.0 3.6 n/a n/a 0.0 0.0 4 1
Protein (g) 5.6 1.2 0.0 0.0 29.7 1.3 0.2 0.0 0.1 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 5.6 0.0 0.6 0.0 0.1 0.0 0.0 7 2
Selenium (mcg) 2.8 0.6 0.0 0.0 144.1 0.6 0.1 0.0 0.0 148 37
Serine (g) 0.2 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 2 0
Sodium (mg) 22.4 4.4 0.8 0.2 13.7 153.4 0.2 1,162.7 0.1 1,358 339
Starch n/a 0.0 n/a n/a 142.4 n/a n/a n/a n/a 142 36
Sucrose (g) 1.2 1.1 n/a n/a 1.1 n/a n/a n/a 0.0 3 1
Sugar (g) 12.3 4.7 0.0 0.1 6.1 0.8 0.0 0.0 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.2 0.0 0.0 0.0 1.1 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 8.1 0.0 5.8 0.0 0.3 1.4 0.1 0.0 0.0 16 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 2.0 n/a n/a n/a 0.0 2 1
Total Fat (g) 0.6 0.1 40.5 0.0 3.4 0.1 0.3 0.0 0.0 45 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 1 0
Valine (g) 0.2 0.0 0.0 0.0 1.3 0.1 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 59,528.0 2.2 0.0 51.0 0.0 4,403.5 118.0 0.0 3.1 64,106 16,026
Vitamin A, RAE (mcg) 2,979.2 0.0 0.0 2.6 0.0 220.3 5.9 0.0 0.2 3,208 802
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 117.6 8.1 0.0 0.1 0.0 21.6 0.6 0.0 0.0 148 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 483.9 98.0 0.0 0.0 22.6 66.7 0.2 0.0 0.1 671 168
Zinc (mg) 0.8 0.2 0.0 0.0 3.2 0.3 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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